Gemma Health Coach

02/12/2025

A Childhood Moment That Shaped My Storytelling

When I was in elementary school, a boy in my class spent the entire day sharpening his pencil and showing me the pointed tip. Although I sensed he was trying to scare me, I wasn’t afraid—until I realized I was wrong…

That day, I also learned the power of words—how they can shape our experiences and perspectives.

Was I truly overreacting, or was my imagination just taking flight?

📖 Find out how this moment led me to a life of storytelling. Read the full story on my blog and explore my new website, where all my books come to life!

📚 Visit my website gemmasuzanneauthor.com🔗 Link in bio!

01/31/2025

Exciting News! ✨

I’m thrilled to be returning to The Lodge at Woodloch for the fourth time as a featured speaker! Looking forward to sharing insights on [insert topic] in this beautiful wellness retreat.

🔗 Learn more: https://www.thelodgeatwoodloch.com/explore/speakers/gemma-nastasi

10/25/2024

I’m thrilled to announce that I’ll be returning to The Lodge at Woodloch for the 4th time!

📅 February 28th - March 1st, 2025
📍 The Lodge at Woodloch

I’ll be leading two workshops focused on living a healthier, happier life.

🌟 February 28th: The Positive Psychology Diet: 21 Days to a Happier and Healthier Life
🌟 March 1st: Pillars of Health: Embracing a Longevity Lifestyle

Join me for practical tools to boost your well-being and create lasting habits for a vibrant life. I can’t wait to see you there!

Save the date!

10/13/2024

Join Gemma Suzanne for an Exclusive Book Signing Event!

📖 What: Gemma Suzanne invites you to a personal book signing for her novel, Man of the House—a captivating tale of love, betrayal, and transformation.

🖊️ Where: The Book House, Pier Village, Long Branch, NJ
🗓️ When: October 17, 6:00 PM

Come by and enjoy wine and snacks, mingle with fellow book lovers, and don’t miss this chance to get your signed copy of Man of The House

10/08/2024

Special Book Signing Event!

📚✨ Gemma Suzanne invites you to a personal book signing for her latest novel, Man of the House!

🖊️ Where: The Book House, Pier Village, Long Branch, NJ
🗓️ When: October 17, @ 6:00 PM
📖 What: Meet the author and get a signed copy of Man of the House, a captivating tale of love, betrayal, and transformation.

Come by for an evening of literary inspiration, and don’t miss this opportunity to meet the author behind the story.

09/28/2024

Excerpt from Man of the House

It had been five years since that tragic day, but she promised herself she wouldn’t mourn Robert’s passing any longer. Today marked the day she was turning the page.

As she ran into the house to get ready to meet her attorney and pick up the life insurance check—delayed because Robert’s body had never been found—she heard the sound of glass shattering at the other end of the house.

She ran down the hall, fumbling with the keys until she found the right one. Turning the k**b, she opened the door to see Robert standing there.

“Surprised to see me?” were the last words she heard before passing out on the floor.

What would you do if the man you thought was gone forever suddenly reappeared?
Dive into Man of the House and find out what happens next. 💥
Available on Amazon.com https://a.co/d/gIwYhOZ

09/01/2024

04/07/2024

I have had many CPR classes over the years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

Great to know!! From a friend so I'm passing it along!!!

03/25/2024

I had a wonderful weekend presenting at The Lodge at Woodloch, my favorite place to visit and share my presentations on Happiness and Longevity Lifestyles. Luxury Accommodations, Healthy, Delicious Foods, Spa Treatments, Variety of Activities and Relaxation are what you can expect when you visit.

03/08/2024

Happy International Woman’s Day!