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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

Summit Physical Therapy

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United States
Red Bank, TN
Summit Physical Therapy

📍 Locations: https://www.summit-therapy.com/locations/

🔋 Wellness Hub: https://www.summit-therapy.com/wellness-hub/

Summit Physical Therapy is a local, privately owned physical therapy group with a purpose to serve and heal. Through our outpatient clinics, we offer pre and post-operative care, treatment of orthopedic conditions, reduction of joint or spine pain and injury prevention and sports performance enhancement programs for all ages. We employ the latest technology to assess bio-mechanical deficiencies of sport-specific movements. We also offer home health and house call services to our community and cover multiple counties utilizing skilled nursing if needed. Please visit www.summit-therapy.com or call us at (423) 777-4974 if we can help.

12/17/2025

Red light therapy takes a different approach than the infrared sauna. Instead of using heat, it uses specific wavelengths of red and near-infrared light to stimulate your body at a cellular level. As the light reaches deep into your skin and tissues, it helps boost energy production, reduce inflammation, and promote recovery without raising your core temperature. You just lie back in the full-body light bed and let the gentle light do the work.

✨ Our Red Light Therapy Bed can help with

• Healing deep tissue

• Supporting bone and joint repair

• Improving circulation

• Reducing inflammation

• Speeding up recovery

• Easing muscle soreness

• Healing acne and scars

• Boosting collagen

• Smoothing skin tone

• Reducing wrinkles

Comment “RECOVERY” for more information!

12/15/2025

It’s our goal to help people become pain-free and restore their function through high-quality, patient-centered rehabilitation and we want to show you what that looks like in action.

This patient came in with low back pain that resulted in leg and knee pain. One of our goals was to get her performing exercises that would relieve pressure from the spine caused by a relevant lateral shift.

Lower back pain can come from many issues like poor motion, weak spinal or hip muscles, and strain from sitting or repetitive activities. When your joints and muscles don’t move the way they should, your back ends up taking the load.

That’s why we focus on restoring proper movement, improving spinal mobility, strengthening the core and hips, and teaching you how to fix the root causes of pain naturally.

We are here to help you move better, feel better, and get back to living pain-free. If you would like to schedule a 1-on-1 meeting we would love to talk to you.

CONNECT:
Comment “INFO” or visit the link in our bio for a scheduling link.
You can also reach out to us at 423-777-4974

12/10/2025

We’ve seen a lot of physical therapy myths circulating online lately, so we wanted to clear a few of them up.

Myth #1: “Strength training is bad for your joints.”

Reality: When done correctly, strength training actually supports your joints by building stability and improving overall function.

Myth #2: “Low back pain never really goes away.”

Reality: Many cases of low back pain can be improved once we identify the true source of the discomfort. Addressing the root cause and correcting the movements that aggravate it can lead to meaningful relief.

Myth #3: “Pain always means something is damaged.”

Reality: Not all pain is the same. If you arrive with painful symptoms, of course we need to address that. However, soreness or muscle fatigue after a session is often normal and can even be a sign that your body is adapting in a positive way.

We would love to meet you and schedule a one-on-one session to help address any issues you may have. If you are in the Chattanooga or Knoxville areas comment “INFO” and we will send you a link to schedule a visit!

12/09/2025

Here are a few physical therapy related myths we’ve seen floating around the internet that we wanted to address:

1. “Strength training is bad for your joints”

Answer: Strength training can actually help stabilize and support your joints.

2. “Low back pain never truly goes away”

Answer: Low back pain can be addressed, we just need to figure out the cause of the muscle pain so we can address the root of the issue and avoid bad movements.

3. “Pain always means something is damaged”

Answer: The answer to this truly depends on the type of pain. If you are coming in with pain, we will want to address that negative pain. However, sometimes patients will feel soreness or muscle fatigue after a session and assume something is wrong. That post work soreness can actually be a positive thing.

Come See Us 👋

We would love to meet you and schedule a one-on-one session to help address any issues you may have. If you are in the Chattanooga or Knoxville areas comment “INFO” and we will send you a link to schedule a visit!

12/05/2025

These are our Compression Recovery Boots. Dynamic air compression sleeves that boost circulation, reduce swelling, and speed up muscle recovery in the legs. Let’s break it down.

Q: What do they actually do?
A: They use dynamic air compression to gently squeeze your legs and guide blood and lymphatic flow back toward your heart. This helps flush out metabolic waste, reduce swelling, and speed up muscle recovery after activity.

- Less inflammation
- Faster recovery
- Better circulation

Q: How does it feel?
A: Like a deep, rhythmic massage. Think of it as a reset button for your legs. It’s soothing, pressure-focused, and incredibly relaxing.

Q: Why are they so effective?
A: Compression boots use different pressure cycles and zones to target tight, fatigued muscles from calf to thigh. By increasing blood flow and pushing out built-up soreness, they help your body recover naturally and more efficiently.

Q: Who is it for?
A: Almost anyone! From runners and athletes, to people who stand at work all day, to those dealing with swelling or general fatigue. If your legs feel heavy, sore, or just need a boost, this is for you.

Ready to feel the difference?
Book a session and your legs will thank you.

See the link in our bio for our website and to schedule a session.

12/03/2025

According to a University of Delaware study, over 1 million workers in the U.S. suffer back injuries each year, and back injuries account for about one out of every five workplace injuries.

Many lower back injuries happen during lifting tasks when people bend incorrectly or try to lift with their back instead of their legs.

How do we lift safely without straining our back?
Step 1: Stand close to the object. Standing too far away forces us to use incorrect muscles when attempting to lift.
Step 2: Align your hips with your shoulders.
Step 3: Push your hips back away from the object and bend your knees.
Step 4: Lift the object with your powerful legs and not your weaker lower back.

If you or someone you know has back pain, we have experts that can help in your recovery to get you back to doing what you love.

Find us online via the link in our bio or call us at 423-777-4974

11/25/2025

We’re doing something BIG for Black Friday and Cyber Monday! Infrared sauna bookings are FREE if you book before December 1st! Pick the time you need and get it scheduled before December 1st and it’s FREE! This is a completely free, no strings attached gift from the Summit team!

Infrared saunas are designed to support:

* Increased blood flow
* Faster workout recovery
* Detoxification
* Improved circulation
* Lower stress levels
* Deeper, more restful sleep
* Muscle and joint aches
* Chronic pain
* Clearer skin and tighter pores
* Heart health
* Better mood and focus

If you’ve been wanting to try one, this is your chance. Book your free session now and feel the difference for yourself. This is also a fantastic gift for a loved one this holiday season.

Comment “SAUNA” for the booking link or check us out at our website on the Wellness Hub page.

11/24/2025

🔴 Why We Love Infrared Saunas
Infrared saunas aren’t just a trend, they can be a game-changer for recovery and overall wellness. Instead of heating the air around you like traditional saunas, infrared waves warm your body directly, helping you get deeper benefits at lower temps.

What are these saunas designed for?
• Muscle soreness + joint stiffness
• Stress + tension
• Circulation and detox support
• Recovery after workouts
• Sleep + relaxation
• Skin clarity and rejuvenation

Whether you’re chasing better recovery, pain relief, a way to detoxify or just a peaceful reset, infrared sessions are one of the simplest ways to invest in your body.

Comment “SAUNA” and we will send you a link to secure your sauna time!

11/13/2025

The energy was there this weekend at the Chickamauga Battlefield Races! Our team showed up to assist the runners and we even cheered on one of our own (Go Justin 🗣️)

Shoutout to everyone who participated!

11/11/2025

Step into the ultimate recovery space at our Wellness Hub, located in Hixson, TN! 🔋 Our Recovery Zone features a range of tools designed to help you bounce back faster, ease muscle tension, and feel your best.

All of this is included for just $15! Schedule your session on our website or give us a call to learn about membership packages.

📍 1965 Northpoint Blvd, Hixson, TN
📞 423-362-4378
🔗 www.summit-therapy.com/wellness-hub/

10/31/2025

Tricks, treats, and team spirit! Happy Halloween from Summit-Thrive PT 🎃👻
_______________________________

1️⃣ Hardin Valley as 3 Blind Mice/ Referees… “Since all refs this year seem to not be able to see calls for football games” 🤣

2️⃣ Northshore’s under construction, with the cutest project yet! 👷‍♀️🍼

3️⃣ Construction zone meets pumpkin patch 🚧🎃

4️⃣ Ooltewah off to see the Wizard! 🪄

5️⃣ Hixson bringing the classic spooky vibes 🔮💀

10/29/2025

Another recovery win! Thanks to Dr. Kostka for his expert care and shoutout to Owen for putting in the work to make it happen! 👏

Address

4109 Mountain View Avenue
Red Bank, TN
37415

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Website

https://www.summit-therapy.com/

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