Summit Physical Therapy

Summit Physical Therapy 📍 Locations: https://www.summit-therapy.com/locations/

🔋 Wellness Hub: https://www.summit-therapy.com/wellness-hub/

Summit Physical Therapy is a local, privately owned physical therapy group with a purpose to serve and heal. Through our outpatient clinics, we offer pre and post-operative care, treatment of orthopedic conditions, reduction of joint or spine pain and injury prevention, pelvic floor therapy, and sports performance enhancement programs for all ages. We employ the latest technology to assess bio-mechanical deficiencies of sport-specific movements. Please visit www.summit-therapy.com or call us at (423) 777-4974 if we can help.

03/23/2026

Thank you for all the kind words Chattanooga!

03/21/2026

What’s your number? Registered Dietitian came by and took our VOs Max test!

This March, Summit Physical Therapy Wellness Hub is offering 10% off VO₂ Max testing.

VO₂ max is one of the most accurate ways to understand your cardiovascular fitness, showing how efficiently your body uses oxygen during exercise. It is a key indicator of endurance and overall performance.

During your visit, you will also complete a Resting Metabolic Rate test, which reveals how many calories your body burns at rest. This gives you clear direction for training, nutrition, and weight goals.

Each 60 minute session includes your full results along with expert guidance and personalized recommendations to help you improve stamina, train more effectively, and get better results.

If you have been thinking about getting tested, this is a great time to do it.

Comment “MAX” and we will send you the link to access the March discount.

Thank you for participating

03/20/2026

We aren't young forever and sometimes we make mistakes.

& have you covered 😉

03/18/2026

Many people assume lying on your back is the standard position for delivery, but research suggests this position may increase the risk of tearing, especially after an epidural when movement and sensation can be reduced.

If possible and approved by your provider, consider laboring or pushing in positions like lying on your side or on all fours. These positions can reduce pressure on the perineum and may allow the body to open more naturally during birth.

Every birth is different, and your medical team should always guide what is safest for you and your baby. A pelvic health physical therapist, like those at Summit Physical Therapy, can also help you prepare for delivery by teaching positions and strategies that may support a smoother birth experience. We understand this is a sensitive topic and if you are experiencing any leakage or discomfort we are here to help.

Simply DM us or call / text us at 423-777-4974

What is your number? Summit Physical Therapy Wellness Hub is offering VO₂ Max Testing 10% off this March! VO₂ max measur...
03/14/2026

What is your number? Summit Physical Therapy Wellness Hub is offering VO₂ Max Testing 10% off this March!

VO₂ max measures how efficiently your body uses oxygen during exercise and is one of the best indicators of cardiovascular fitness and endurance. During your visit, you will also complete a Resting Metabolic Rate test to learn exactly how many calories your body burns at rest, helping guide training, nutrition, and weight goals.

Your 60 minute session includes full results plus expert interpretation and recommendations to help you train smarter, improve stamina, and optimize performance.

If you have ever considered taking the test, this is a fantastic opportunity. Comment “MAX” and we will send you the link to claim the March discount.

03/11/2026

We at often get asked, "Is leakage during pregnancy normal?" While it is somewhat common, it isn't something you have to live with. As your body changes, added pressure on the pelvic floor can lead to issues like urinary leakage, pelvic pain, or low back discomfort.

The important thing to remember is that there is no one size fits all solution. Leakage can happen for many different reasons including muscle weakness, tightness, coordination issues, or other pelvic floor changes.

That is why seeing a pelvic floor therapist, like the team here at Summit Physical Therapy, can be so helpful. We can evaluate what is actually causing the issue and create a personalized plan to help support your body during pregnancy and beyond.

You deserve to feel strong, supported, and confident throughout pregnancy. If you are experiencing leakage, pelvic floor therapy may be a great step forward.

Simply DM us with questions or don't hesitate to call at 423-777-4974

03/09/2026

Desk posture check! If you have a desk job this can help save your neck and back.

Don’t do this:
• Slouch or round your shoulders
• Push your head forward toward the screen
• Sit for hours without moving
• Let your lower back collapse
• Keep your screen too low

Do this instead:
• Sit tall with ears stacked over shoulders
• Keep your screen at eye level
• Support your lower back with the chair or a cushion
• Keep feet flat on the floor
• Take a quick stand/stretch break every 30–60 minutes

Your neck and lower back will thank you later.

If you think you need more immediate help with your back pain, comment "INFO" to connect or simply DM us!

03/05/2026

At Summit Physical Therapy, we use Class IV Laser Therapy to help speed up the recovery process and reduce pain. This treatment delivers therapeutic light deep into injured tissues, helping stimulate circulation and support the body’s natural healing process.

Laser therapy can help:
• Reduce inflammation
• Improve blood flow
• Decrease pain and stiffness
• Promote faster tissue healing

It’s a safe, non-invasive treatment that can be helpful for many conditions, including muscle and joint pain, tendonitis, plantar fasciitis, and sports injuries. Many patients notice improvement in pain and mobility after just a few sessions.

If you’re dealing with an injury or ongoing pain, Class IV Laser Therapy may help you get back to feeling your best sooner.

Comment "LASER" for more info!

03/02/2026

High blood pressure or hypertension is something we can work on at home and with support. One simple goal we often recommend is getting at least 1000 steps a day. You can break that up however you like. Take a walk around your neighborhood, park a little farther from the store door, march in place during TV commercials or take the stairs when you can. Small choices add up and support your heart health.

If you notice shortness of breath, dizziness or anything else that feels unusual, those can be worrisome signs. Be sure to talk with your cardiologist or primary care provider so you can get the right guidance.

And if you want to work out but feel limited by pain or fatigue, we are here to help. Your heart is a muscle just like the ones you train at the gym. Our physical therapists can give you safe exercises to help improve your cardiovascular fitness and strength in a way that meets you where you are. You do not have to do it alone.

Comment "INFO" for more information.

02/28/2026

Struggling with neuropathy pain? Red light might be the answer.

Our Class IV laser therapy uses advanced light energy to help your body heal naturally. It is non-invasive, drug-free, and gentle. Laser therapy improves blood flow, supports tissue repair, and helps reduce inflammation so you can get back to the activities you love.

How it can help neuropathy:
• Pain and symptom relief. Laser light may help reduce burning, tingling, and discomfort caused by nerve irritation.
• Improved nerve function. Light energy stimulates cellular activity and may support nerve healing over time.
• Better circulation. Increased blood flow delivers oxygen and nutrients to affected areas to support recovery.
• Comfortable treatments. Sessions are quick, relaxing, and part of a personalized care plan.

Many patients report improvements in pain levels, mobility, and overall quality of life with consistent laser therapy sessions.

Ready to experience relief in a natural way? Comment "LASER" below for more information.

Both traditional and infrared saunas support recovery, but they work differently. Traditional saunas heat the air around...
02/26/2026

Both traditional and infrared saunas support recovery, but they work differently. Traditional saunas heat the air around you for an intense sweat, while infrared saunas use gentle light waves to warm the body directly, helping improve circulation, ease muscle soreness, and create a deeper, more comfortable relaxation experience.

Infrared saunas are built for:
• Increased blood flow
• Faster workout recovery
• Improved circulation
• Lower stress levels

• Deeper, more restful sleep
• Muscle and joint aches
• Chronic pain
• Clearer skin and tighter pores
• Heart health
• Better mood and focus
• Detoxification

Comment "SAUNA" for a link to our session pricing.

Address

4109 Mountain View Avenue
Red Bank, TN
37415

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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