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Dr. Pam Wilson

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United States
Red Bank, NJ
Dr. Pam Wilson

THINK FUEL MOVE
The F.I.R.S.T.Method for:
Mindset
Metabolism
Movement I'm Dr. Pam Wilson, functional medicine physician for 30 years, and I'm here to help.

I help my patients discover the underlying cause of their symptoms and give them a doable plan for resolving their root issues.

I can't wait for you to conquer your complex health issues so you can love waking up in your body. Now accepting new patients who want to be their best. Schedule a consult 732-842-7004.

02/24/2026

I went for a run recently and found myself thinking back to my high school track days. I was a sprinter—100 yards was our race. Running a mile back then felt almost absurd.
Now, decades later, I run two to four miles simply for the joy of it.
As I run, I’m often struck by the rhythm of movement—the balance, the coordination, that brief moment of lift before landing again. It feels like freedom in motion.
And every time, I’m reminded how much our feet make all of that possible.

This week’s insight is about reconnecting with your feet and restoring the foundation that supports every step.
I’ll be sharing more tomorrow.

PS: Are you tired of conflicting advice about health and longevity?
These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

02/19/2026

What we eat shapes how the body functions—and it’s one place change can begin immediately.
Not next month.
Not after a reset.
With the very next meal.
Real food.
A steady rhythm.
Balanced fuel.
Those simple choices create a foundation your metabolism recognizes and can build on over time.

What’s one eating habit you could begin today that supports the version of you you’re becoming?

Read this week's Insight: https://drpamwilson.substack.com/p/feed-your-future-self

PS: Are you tired of conflicting advice about health and longevity?
These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

02/16/2026

Every January, my patients’ first visit looks a little different. We pause. We look back. And we identify progress in three areas: mindset, metabolism, and movement.
What surprises many people is how hard it can be to see their own progress—especially when growth came from learning through challenges.
From that place of clarity, we set goals for the year ahead and return to one simple question: are we moving forward?
This week’s insight is about feeding your future self—and how the choices you make at each meal quietly train the metabolism you’re becoming.
I’ll be sharing more tomorrow.

PS: Are you tired of conflicting advice about health and longevity?
These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

02/13/2026

Motivation shows up when it wants to—and disappears just as quickly.
Momentum builds differently.
It grows every time you take action, especially on days you don’t feel like it.
One small step creates proof.
Proof builds confidence.
Confidence makes the next step easier.
That’s how progress actually happens.

What’s one small step you could take today—without waiting to feel motivated?

Read this week's insight: https://drpamwilson.substack.com/p/38ee4120-5366-4aba-ad80-07e0d07dfa6f

PS: Are you tired of conflicting advice about health and longevity?
These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

02/09/2026

Some mornings, I wake up with energy—but very little motivation.
Not for daily tasks.
Not for ongoing projects.
Sometimes not even for the goals I care about most.
Motivation comes in bursts. Inspiration, urgency, a quick spark—and then it fades.

This week’s insight is about why motivation isn’t enough for lasting change, and what actually keeps you moving forward when motivation doesn’t show up.

I’ll be sharing more tomorrow.

PS: Are you tired of conflicting advice about health and longevity?
These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

02/06/2026

Many people feel like they failed if their tracker shows 6,000 or 7,000 steps. Others hit 20,000 and assume they’ve done everything right.
But research tells a different story.
For many adults, benefits level off around 7,000–8,000 steps. Older adults often see strong benefits closer to 6,000.
That’s why I encourage patients not to chase a number.
Pay attention to how you’re moving across your day—not just what your device records.

What changes when you treat your step count as information instead of a grade?

Read my insight this week: https://drpamwilson.substack.com/p/rethinking-10000-steps?r=6o1fn4

PS: Are you tired of conflicting advice about health and longevity?
These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

02/02/2026

I wear an Oura Ring daily and switch to a Garmin when I exercise. My sister does too, and we often compare notes.
Here’s what always makes me smile.
As a drummer, my ring logs plenty of “movement” while I’m sitting. My sister rows competitively, yet her tracker can undercount her effort because her hands stay fixed on the oar.
And in everyday life?
If your hands are on a grocery cart, those steps often don’t register at all.
Tracking errors happen more than we realize. Yet many people walk away from their day feeling disappointed—or overly confident—based on a single number.

This week’s insight is about rethinking the 10,000-step goal and learning how to use your tracker wisely.
I’ll be sharing more tomorrow.

PS: Are you tired of conflicting advice about health and longevity?
These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

01/30/2026

Most food choices today aren’t about what supports the body—they’re about what’s quick and packaged.
But our metabolism still expects the same fuel it always has.
Protein from whole foods.
Natural fats like olive oil and butter.
Carbohydrates that come from vegetables and fruit.
Returning to foods that look like they do in nature doesn’t require perfection. It starts with awareness—and one simple choice at a time.

Where could one meal today look a little more like real food?

Read this week's Insight: https://drpamwilson.substack.com/p/f7294f47-8056-4bc2-8787-d7568b4a7e13

PS: Are you tired of conflicting advice about health and longevity?
These are the questions I consistently hear from patients and readers. You can find my answers to the TOP 15 FAQs here: https://drpamwilson.com/15-faqs-optin/

01/26/2026

Earlier this week, I read a statistic that stopped me in my tracks.
About 70% of the U.S. food supply is now ultra-processed.
A few days later, walking through the grocery store, I saw it clearly—aisle after aisle of boxes, packages, and cans. It wasn’t an “aha” moment. It was a sad one.
It made me realize how far we’ve drifted from foods our bodies were built to thrive on.

This week’s insight is about reconnecting with real food and understanding how that shift supports your metabolism—without perfection or pressure.
I’ll be sharing more tomorrow.

01/23/2026

Behavior can help you start.
But behavior alone doesn’t carry you through seasons of frustration or doubt.
Identity does.
When you reconnect with the version of you who already thinks, chooses, and lives differently—your future self—your actions gain direction and staying power.
That’s when pressure softens into peace. And progress starts to feel possible again.

What would your future self choose differently right now?

Read this week's insight: https://open.substack.com/pub/drpamwilson/p/the-power-of-identity-based-transformation?utm_campaign=post-expanded-share&utm_medium=web

01/19/2026

This weekend, I pulled out my leather binder—the one that’s been with me through many seasons of work and growth—and started reviewing my plans. And there it was...

That familiar thought: I should be further along by now.

Instead of pushing harder, I paused. I stopped focusing on what wasn’t finished and looked at what was. How far I’d actually come.
That simple shift—from pressure to perspective—changed everything.

This week’s insight is about identity-based transformation, and how reconnecting with your future self can bring clarity, calm, and forward momentum. I’ll be sharing more tomorrow.

01/15/2026

Your metabolism works every hour of every day.
What it responds to isn’t rules — it’s rhythm.
Protein.
Natural fats.
Hydration.
Sleep.
Simple movement.
When those signals return, energy steadies, cravings ease, and clarity follows. This isn’t about “being good” in January — it’s about giving your body what it recognizes again.

What’s one small rhythm you’re returning to this week?

This week’s insight is about rebuilding your metabolic foundation gently, steadily, and without pressure.
Read this week’s insight → https://drpamwilson.substack.com/.../ae589e61-4ffd-4834...

Address

130 Maple Avenue, Suite 3G
Red Bank, NJ
07701

Opening Hours

Monday	12:30pm - 6:45pm
Wednesday	8:30am - 5:30pm
Thursday	8am - 12:30pm

Telephone

+17328427004

Website

https://drpamwilson.com/

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