Tehama Family Fitness Center

11/06/2025

Did you know TFFC offers Reformer Pilates classes… !?!
You know her, you love her — Shea and OM Core Pilates are part of what makes TFFC so special! Come move, breathe, and grow with us. 🌿

10/31/2025

This is Halloween here at Tehama Family Fitness Center! 🎃👻 Our members and staff are absolutely killing 🔪their workouts and the costume game! We’re creepin’ it real and lifting heavy today. 🏋️

10/28/2025

🚨 BIG NEWS 🚨
PRO DOUGH CO. Is now available at TFFC!
A macro friendly protein treat that will rock your taste buds! Stop by and grab yours today! $12 per container.
Macros and flavors on next slide!

10/07/2025

Have you HEARD!?! 💕💕💕💕
TFFC is a pick up location for Tough Enough to Wear Pink swag bags this year. Swing by and grab yourself a bag!
If you are wearing pink there might be an additional gift…. 😉

TOUGH ENOUGH TO WEAR PINK is going bigger this year—expanding into OCTOBER! In partnership with St. Elizabeth Community Hospital and the Red Bluff Round-Up, Red Bluff Rotary is proud to host a special BREAST CANCER AWARENESS KIT GIVEAWAY on FRIDAY, OCTOBER 10TH.

Swing by to snag a FREE bag packed with sweet Tough Enough goodies, essential awareness materials, and more.

🚗 DRIVE-THRU EVENT
Cone & Kimball Plaza // 7–9 AM

🛍️ ADDITIONAL PICK-UP SPOTS
Tehama Family Fitness Center
Main Street Deli - Red Bluff
Tehama Floral Company
Zelma's Awards (bonus TETWP merch available for purchase)

Join us in spreading awareness, sharing resources, and standing strong this October. We're TOUGHER TOGETHER. 🤝🎀

09/15/2025

👀 looking for a job!?!? 👀
We need an opening shift desk attendant.
Send us your resume or stop in and introduce yourself!

09/10/2025

No Tone Zone
Tonight (9/10)
5:30 pm
Sorry for the inconvenience.

08/18/2025

Have you ever wanted to take a fitness class but felt nervous about the class environment? I get it—and that’s exactly why I do what I do. I was you!! Now I instruct and do the workouts with you.

I have been an instructor at Tehama Family Fitness Center for the past 20 years, and I’m right there in the class with you—coaching and encouraging. My classes are included with your membership, and I’d love for you to join us!

Here’s my current schedule:
• Body Burner:
– Tues & Thurs at 5:30 AM
– Mon & Wed at 4:30 PM
• Spin:
– Mon, Tues, & Wed at 5:30 PM

I’m truly passionate about creating a positive, empowering space where everyone feels welcome—no matter your fitness level. My teammates are some of the kindest, most supportive people you’ll meet, and they’re always happy to help newcomers.

Don’t be afraid to try something new. You just might surprise yourself.

08/18/2025

Have you ever wanted to take a fitness class but felt nervous about the class environment? I get it—and that’s exactly why I do what I do. I was you!! Now I instruct and do the workouts with you.

I have been at Tehama Family Fitness Center for the past 20 years, and I’m right there in the class with you—coaching and encouraging. My classes are included with your membership, and I’d love for you to join us!

Here’s my current schedule:
• Body Burner:
– Tues & Thurs at 5:30 AM
– Mon & Wed at 4:30 PM
• Spin:
– Mon, Tues, & Wed at 5:30 PM

I’m truly passionate about creating a positive, empowering space where everyone feels welcome—no matter your fitness level. My teammates are some of the kindest, most supportive people you’ll meet, and they’re always happy to help newcomers.

Don’t be afraid to try something new. You just might surprise yourself.

08/08/2025

Friday finisher! 💪🏻
Tag us and give it a try!

08/05/2025

Tuesday PM class schedule….! 💪🏻

08/05/2025

Tuesday AM class schedule 💪🏻