Sages Place

04/05/2026

Happy Easter from our family to your's 💫✨️💫

04/04/2026

Our thoughts create the outcome we perceive.
Be kind to yourself ✨️

🧠🧘 The mind-body connection is REAL. There is an intricate relationship between our mental and physical health.

Thinking about a stressful situation activates the hypothalamus in the brain, which triggers the HPA (hypothalamaic-pituitary-adrenal) axis, a stress-response system. This axis releases corticotropin-releasing hormone (CRH) to the pituitary gland, which in turn sends adrenocorticotropic hormone (ACTH) to the adrenal glands. The adrenal glands then release stress hormones like cortisol and adrenaline, preparing the body to respond to a perceived threat, even if the threat is merely a thought.

If these stress hormones remain elevated chronically, it can lead to a wide range of symptoms like no libido, extreme weight gain, fatigue, insomnia, depression, anxiety, brain fog, even autoimmune and other chronic diseases.

Conversely, positive thoughts create healing compounds and promote recovery by activating the parasympathetic nervous system (PNS) and altering brain chemistry. By lowering stress hormones and increasing restorative neurotransmitters, a calm state enhances the body’s natural capacity for healing.

The vagus nerve is the main neural pathway for the “rest and digest” parasympathetic nervous system. Stimulating the vagus nerve through calming thoughts and activities helps to: lower stress hormones such as cortisol, reduce inflammation throughout the body, decrease heart rate and blood pressure.

Calm, intentional thought patterns also stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that acts like “fertilizer” for the brain. BDNF promotes healing and growth in the brain by:

📑Encouraging neurogenesis: the growth of new brain cells.

📑Enhancing neuroplasticity: the brain’s ability to reorganize and form new neural connections. This is a critical factor in recovery from brain injuries and mental health disorders.

📑Protecting existing neurons from stress-induced damage.


Quote on photo from @ drmarkhyman’s instagram ❤️

Have you ever felt this powerful connection firsthand? What are your go-to methods for activating that 'rest and digest' response?

Disclaimer: This content is for informational and educational purposes only.

04/03/2026

Mini Sound Baths
inside the EESystem Room
Tomorrow, Saturday
10:00 AM – 2:00 PM

Join us for a series of short, relaxing mini sound baths inside the EESystem room.

A mini sound bath will begin at the top of every hour (10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM and 2pm).

Standard pricing applies

04/03/2026

Words hold frequencies.
Music holds frequencies.
We are made up of water—about 60% by body weight, even more in our brains and cells.
Water has a remarkable capacity to respond to its environment, water carries memory of the energies or patterns it encounters.
We are what we think and say. Our lives tend to align with the frequencies we put out into the world. Like attracts like. You become what you repeatedly tell yourself.

Sound is vibration. Every word you speak or think carries a vibrational quality—tone, rhythm, emotional charge.
Music demonstrates this powerfully: upbeat, harmonious melodies can elevate mood and even influence heart rate or brainwaves, while harsh or discordant sounds can create tension.
Positive affirmations or self-encouragement act like a personal soundtrack, subtly tuning your nervous system toward calm, focus, or resilience.

The human body is mostly water—roughly 60% overall, up to 73% in the brain, and 83% in lungs. Water is highly responsive to its surroundings.
It forms structured patterns under certain conditions (like freezing into snowflakes influenced by temperature and impurities).
Popular ideas, such as those from Masaru Emoto's experiments with water crystals exposed to words or music, suggest that kind intentions produce beautiful, symmetric crystals, while negative ones yield chaotic forms.

Your body's water-rich environment constantly responds to stress hormones, emotions, hydration levels, and even external sounds or music.

Neuroscience shows that repetitive self-talk rewires neural pathways.
Positive self-talk can:
- Reduce stress and cortisol levels.
- Improve emotional regulation and cognitive performance.
- Boost self-esteem, resilience, and even physical health outcomes.

Negative self-talk, by contrast, can amplify anxiety, distort focus, and create self-fulfilling cycles of doubt.

In physics, resonance occurs when one vibrating system amplifies another at matching frequencies (think a singer shattering glass with the right note). The energy and mindset you cultivate often draw in similar experiences.

Optimistic people notice opportunities more readily.
Kind self-talk fosters confidence, leading to bolder actions and better relationships.
Lower stress improves immune function, sleep, and energy, creating a positive feedback loop.

Start small and consistent:
Replace "I'm such an idiot" with "I made a mistake."
Use present-tense affirmations grounded in reality: "I am capable of handling this challenge."
Pair it with action and self-kindness.
- Notice the ripple effects: calmer mind → better decisions → improved body sensations (less tension) → uplifted spirit.

Over time, this isn't about toxic positivity (ignoring real problems) but about cultivating a supportive inner voice that matches the life you want to live. Your mind, body, and spirit *do* respond when you treat them with the same compassion you'd offer a good friend.

Let's learn to love ourselves again 💕
What is one thing you love or like about yourself?
Comment down below.
Let's inspire others.

I love that I am open to learning new things.
I love my eyes 🥰

04/03/2026

Positive thoughts = positive mind.
Re-learning to talk nice to ourselves is one of the most important things we can do.

What would you like to start with?
Let's talk.



530-360-0999

04/02/2026

How can you learn to talk nicely to yourself?

For me, I started small.
I was down to around 12 hours a week of sleep. My mind was struggling badly.

I began with a simple practice: As I made my bed each morning, I set my intention for a peaceful night’s sleep. I now sleep solidly through the night.

When I go to the restroom, I thank my bowels. I tell them, “I knew you could do it!”
(I’ve gone from going only 2–3 times a week to having daily, healthy movements 🤭.)

I talk kindly to my back. I have three herniated discs in my lower back.
I encourage it to get stronger. I acknowledge the physical strains I’ve put it through over the years. I ask it what it needs, and I tell my back, “I love you.”
I haven’t taken a prescription pain medication in over 8 years.

Learning to talk nicely to ourselves is a natural, gentle way of encouraging our bodies and minds to heal.

If we constantly say “I hurt” or “My back is killing me,” our body tends to respond by reinforcing that pain.
If we repeatedly tell ourselves “I can’t sleep,” we program our subconscious mind to notice and amplify every difficulty with sleep.

What we focus on grows. Speaking with kindness and encouragement to ourselves can gently shift that focus toward healing, strength, and well-being.

Is it easy? Yes, it really is — once you begin.
Does it take time? Yes, a little patience helps.
Is it possible? Absolutely. ✨

Start small. One thing at a time.
Give yourself the credit you deserve for every small step forward.

What is one thing you would like to improve in your life or in your body?

Not sure where to start? That’s okay — this can feel new or even vulnerable for many of us.
We should actually be taught this kind of gentle, compassionate self-talk from a very young age, alongside everything else we learn. It’s never too late to begin.

Let’s talk if you’d like. Swing by and say hi — I’m right here with you 🧡

04/01/2026

Your body listens to every word you speak to yourself.

Saying "I don't want this pain" or "I want to be pain-free" focuses your intention on pain, reinforcing discomfort in your physical and emotional state.

Instead, say "I'm looking to feel good, or My body is learning to feel good." This gently shifts focus and intention toward comfort, healing, and well-being—reassuring your body of its natural desire for ease.

Words carry powerful intentions that shape how your subconscious and body respond. Speak kindly to direct positive energy inward.

Stop. Think. Listen. Your body is always paying attention and communicating with you.

Stop by, say Hi, and let's learn to speak with kind intention to ourselves.

04/01/2026

Full Moon in Libra 🌕

Clarity arrives.
Relationships shine brighter.
Boundaries gently reset.
Balance begins with you.
Honor yourself first — harmony follows. 💖

Remember to, relax, rejuvenate and restore your balance at in

As we enter this full moon, we would like to share our updated price list.

Without you, this would not be possible ✨️🫶✨️

03/31/2026

Cheers❣️Here's to all the battles you've won that nobody knows about. You encouraged yourself and that's strength.

03/29/2026

What a fun night at our paint class in the EESystem room! 🎨

Huge thanks to everyone who came out — your energy made it special!

Shoutout to our amazing teacher Nora Nall such a talented painter with incredible patience and skill. She made it so easy and joyful to create!

The glowing effects in the photos represent the powerful energy field of the EESystem at work. Inside this high-vibe space, creativity expands naturally… because energy goes where energy flows! 💫

Grateful for every artist who joined us. Can’t wait for the next one!

03/28/2026

Why a walk in nature + mindful breathing is medicine

Just 20–30 minutes can:
• Lower blood pressure & heart rate
• Drop stress hormone cortisol
• Boost immunity (thanks to tree phytoncides)
• Improve mood, focus & sleep
• Reduce anxiety & rumination

Deep belly breaths in fresh forest air activate calm mode and amplify every benefit.

No gym required—just step outside. Your body and mind will thank you.