Indigo Mountain Wellness, Toys & Gifts

05/04/2026

05/01/2026

Great video. Check out her content. Check out her proudcts.

If you love Dr. Christopher proudcts - we carry them:
-Black Walnut Extract
-VF Syrup: Black Walnut Leaf, Fennel Seed, Senna Leaf, Tansy Herb, Tame Sage Leaf, Wormwood Herb, Malefern, and Wild Sage Leaf
-Or an essential oil blend of Black Seed Oil, Oregano, and any others you want to add.

https://www.facebook.com/share/v/1Bbh6o4LEP/

03/13/2026

We love our Nikken Water filter - nearly 20 years now. It is the water we make FREELY available to all our guests at Armour's Hotel and Spa Red Boiling Springs, TN. All our restaurant guests are served filtered Nikken water as a standard!

03/09/2026

Get outside same walk and enjoy nature.

02/26/2026

So much truth in this.

You don’t get what you want in life. You get what you FOCUS on.

Most people obsess over what’s wrong. They rehearse their problems, relive their pain, and wonder why nothing changes.

Here’s the shift:
Acknowledge the problem... then redirect your energy to the solution.

FOCUS goes where energy flows.
If you feed the problem, it grows.
If you feed the solution, YOU grow.

Ask yourself:
What’s one solution I can act on today?

Decide. Move. Adjust. Win.

02/26/2026

🗝️What are Essential Amino Acids (EAAs) — and why do they matter?

1️⃣ Essential amino acids are the building blocks of protein that your body cannot make on its own. 🫵 You must ea consume these from food or supplements, which come from foods anyway.

2️⃣ ➡️If you don’t get them from food, your body has to borrow them from muscle, tissue, and reserves. 💪

3️⃣ There are 9 EAAs, and they are essential for:
• muscle and strength
• energy and metabolism
• mood and brain health
• immune function
• healing and repair

4️⃣ Many people eat enough calories but not enough complete protein, which means they may be missing key EAAs — even if they think they’re “eating healthy.” 😯

5️⃣ Best natural sources of EAAs include:
• eggs
• meat and poultry
• fish
• dairy (if tolerated)
• legumes + seeds (when paired properly) ⬅️

💡 Simple rule: Aim for one complete protein at every meal to give your body what it cannot make on its own. 🔃 You might read that again.

Food isn’t just fuel —

🔑 It’s information your body uses to rebuild itself. 👀

11/15/2025

Right here in Red Boiling Springs at the library next to The Armor’s Hotel.

11/14/2025

11/14/2025

I'm sharing my biggest tip and secret to understanding myself, my husband and my kids - learning to communicate from understanding your driving core motivation.

10/17/2025

Interesting