Mona Yoga

Yoga Alliance wellness instructor. RYT 500. I have been practicing yoga 2009. I have been guiding classes in Red Bud and on zoom since November 2018.

05/27/2026

Good Wednesday morning:

Yoga schedule: Zoom yoga tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Tuesday chair yoga at the YMCA at 9:00 AM and St Peter’s UCC at 11:15 AM

Have a beautiful day!

Mona

05/20/2026

Good morning:

No yoga tomorrow (Thursday) but zoom yoga Saturday 10:00 AM

Tuesday, chair yoga at 9:00 AM at the YMCA and 11:15 AM at St Peter’s UCC

Have a great week and hope to see you soon. Below is my last iris nestled among Bluestar and coreopsis with alliums bloomed and waiting to bloom.

05/13/2026

Good afternoon:

Upcoming yoga schedule on zoom: Thursday 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at 9:00 AM at the YMCA. After, I will be subbing Maureen’s Silver Sneaker class at 10:00. 11:15 AM chair yoga at St Peter’s UCC.

Hope to see you soon!

Mona

Good afternoon:

Upcoming yoga schedule on zoom: Thursday 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at 9:00 AM at the YMCA. After, I will be subbing Maureen’s Silver Sneaker class at 10:00. 11:15 AM chair yoga at St Peter’s UCC.

Hope to see you soon!

Mona

05/07/2026

Good morning:

Upcoming yoga on zoom: Tonight (Thursday) 6:00 PM and Saturday 10:00 AM

I am going to start a little earlier for chair yoga at the YMCA, so Tuesday 9:00 AM at the Y and 11:15 AM at St Peter’s UCC. Enjoy this unpredictable and beautiful Spring and Happy Mothers Day!

Mona

04/29/2026

Beautiful afternoon !

Yoga schedule: Tomorrow at 6:00 PM and Saturday 10:00 AM on zoom

Next Tuesday (Cinco de Maya) chair yoga 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC

Enjoy the spring and hope to see you soon !

Mona

04/22/2026

It’s a beautiful afternoon! Hello friends!

Yoga schedule: on zoom, tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Next Tuesday: chair yoga at the YMCA at 9:15 AM and 11:15 AM at St Peter’s UCC

Below, some Iris from a friend’s yard and allium and columbine from mine.

Hope to see you soon!

Mona

04/15/2026

Good afternoon:

Upcoming yoga schedule:

On zoom, tomorrow 6:00 PM and Saturday 10:00 AM

Tuesday chair yoga: 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC

04/09/2026

Good afternoon:

Upcoming yoga:

Zoom yoga tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Chair yoga Tuesday 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC. Hope to see you soon!

Mona

04/02/2026

Good morning:

Upcoming yoga: tonight is Maundy Thursday so no yoga tonight. The next zoom yoga will be Saturday 10:00 AM.

Chair yoga Tuesday: 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC.

Holy Week and enjoy Easter !

Mona

03/25/2026

Good afternoon:

Upcoming schedule: On zoom, tomorrow Thursday 6:00 PM and Saturday 10:00 AM

Tuesday, chair yoga at the YMCA 9:15 AM and St Peter’s UCC 11:15 AM.

There will not be zoom yoga on Maundy Thursday.

Hope to see you soon!

Mona

03/09/2026

Good Monday morning!

Upcoming schedule: Chair yoga tomorrow at the YMCA at 9:15 AM and St Peter’s UCC at 11:15 AM

Zoom yoga Thursday the 12th at 6:00 PM. No yoga Saturday due to a funeral.

The following week Tuesday is voting day (Get out and vote) so I will guide yoga at the YMCA at 9:15 AM but not at St Peter’s since it is a polling station. Also, no yoga Thursday March 19 due to a birthday engagement. Saturday should return to normal yoga schedule.

Stay healthy and hope to see you soon!

Mona

Address

316 East Avenue
Red Bud, IL
62278

Website

http://www.yogauonline.com/

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