Becky Niles Coaching - Beyond Nutrition Community

Becky Niles Coaching - Beyond Nutrition Community I’m Becky, founder of the Beyond Nutrition Community. Let’s rebuild together. My name is Rebecca Niles, I am from a small rural Nebraska town.

I coach people how to break free from diet culture & exhaustion by resetting their rhythm through light, sleep, food & nervous system support—real wellness, no gimmicks. I am a daughter, sister, wife and a mother to great kids. I started using EO when family suggested it for a skin condition with one of our kids. When it was healed up in a week I was hooked. So now I am starting doTERRA as an advocate to help others as it has helped me & my families health & wellness. Please remember I am not a Doctor I am just out to help share information and a natural product which has helped us. If you have a serious healthcare need please seek a healthcare professional as I can not diagnose or prescribe for you. Any application of the information on my page is for informational purposes only and this is a waiver of any liability of me.

12/17/2025

🔁 Weekly Weigh-In Update
This week on the Hume Body Pod: 📉 Down another 1.3lbs bringing the total loss since May to 37.0lbs 💥

But let’s zoom out from just the number...
✨ Muscle Mass: Still holding steady in the high standard range (because we preserve with carbs, not punish)
⚖️ Body Fat %: Just 1% away from my original goal 🔥
🧬 Metabolic Age: Holding strong at 10 YEARS younger than my actual age 🧠💪

No magic potions.
No starvation.
No sacrificing hormones for aesthetics.
Just rhythm, real food, and consistent, aligned action granted NOT PERFECTION.
This is what sustainable change actually looks like.

📌 Reminder: Don’t let the diet industry gaslight you into chasing skinny at all costs. OR seeking health by chugging a bunch of supplements

Protect your muscle. Prioritize sleep. Track real metrics. And most importantly live your life while creating your results.

🎙️ Just wrapped up an interview with Dr. Sarah Zaldivar for her channel ~ Thanks Sarah and this one is personal.We talke...
12/17/2025

🎙️ Just wrapped up an interview with Dr. Sarah Zaldivar for her channel ~ Thanks Sarah and this one is personal.

We talked about my story, but also the what and why behind a big shift in my health journey:
👉 how I went from zero carb
👉 to understanding when and why reintroducing carbs was necessary

This wasn’t about quitting discipline or “giving up.” It was about listening to my body, understanding leptin, thyroid, circadian biology, and mitochondrial health, and realizing that food alone isn’t the whole picture.

Zero carb served me… until it didn’t. Healing required more than restriction it required alignment.

If you’ve ever felt stuck, fearful of carbs, or confused why something that used to work suddenly stopped… this conversation is for you.

Take a listen - https://youtu.be/NfmTkVtVHVM?si=Qn0wVDlb-Hbpuf3n

More to share soon. 💛

🌲✨ Missed Last Night’s Podcast? ✨🌲If end-of-year stress has you feeling wired, tired, or overstimulated last night’s epi...
12/16/2025

🌲✨ Missed Last Night’s Podcast? ✨🌲
If end-of-year stress has you feeling wired, tired, or overstimulated last night’s episode is for you.
🎙 Digital Detox & Forest Bathing: End-of-Year Stress Melt for Busy People We broke down how constant screen time, blue light, and noise impact your hormones and how simple things like nature, light, and sensory grounding can help your nervous system finally exhale.

🎧 Listen now on your favorite streaming platform by searching Beyond Nutrition Community or jump straight in here: 👉 https://open.spotify.com/episode/6VUJZRngRVnZutdHe32dLV?si=uez5zZ8nQPqf4M7SrFVlpw

Perfect for a walk, a quiet morning, or a reset moment before the holidays really ramp up. Let your body melt the stress one listen at a time 🌿

12/16/2025

Did You Do Your Digital Detox and Get Your Morning Sunrise Today? 🌅📵
No shame if not this is your loving reminder that your body needs a break from more than just your calendar.

🌪 Why We’re All So Fried Right Now:
It’s not just your to-do list that’s burning you out It’s the endless notifications, blue light, holiday obligations, and overstimulation keeping your nervous system in low-grade fight-or-flight.

And here’s what it’s doing to your hormones:
🧠 Hormones Hijacked by Screens & Stress:
🔥 Cortisol (Stress Hormone): Every scroll, ping, and deadline keeps cortisol high. That means more belly fat, worse sleep, and constant cravings.
😴 Melatonin (Sleep Hormone): Blue light after dark suppresses melatonin by up to 80%. If you’re scrolling at night and can’t fall asleep? This is why.
🍬 Insulin (Blood Sugar Hormone): Poor sleep = higher insulin resistance = cravings, crashes, and weight gain the next day.
🧠 Dopamine (Motivation Hormone): Constant dopamine hits from scrolling make real life feel boring. Your receptors literally dull over time.

📵 DIGITAL DETOX = HORMONE RESET
Let your body exhale with simple shifts:
☀️ Get outside for morning light within 30–60 minutes of waking
📱 No phone for the first 30 minutes of your day
🌙 Screens off 60–90 minutes before bed
🌳 Take at least one outdoor, screen-free break daily

🎄 Why This Matters Right Now:
The end of the year doesn’t need more hustle. It needs rest. Winter is for repair. Darkness is for restoration. Stillness is medicine.

✨ Final Thought:
You don’t need another productivity hack. You need biological relief.
Let your nervous system land. Let your hormones recover. Let the sunrise and the silence do their work.
Digital detox isn’t about restriction— It’s about reminding your body: you’re safe.

12/16/2025

Swipe less, breathe more: discover the end‑of‑year stress cure - your soul deserves this reset.

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If you want real change this holiday season not just another generic run of the mill coach. Look no further than my Mont...
12/15/2025

If you want real change this holiday season not just another generic run of the mill coach. Look no further than my Monthly 1:1 Coaching is for you.

Limited spots available Include:
✔️ Weekly 1:1 Zoom calls
✔️ Ongoing accountability
✔️ Personalized adjustments
✔️ No long-term contract cancel anytime

💥 Grab now and SAVE $40 with code HOLIDAYS
📩 DM me ‘HOLIDAYS’ for link
or grab it here
https://beyondnutrition.mykajabi.com/offers/5a7fHb2g?coupon_code=HOLIDAY

12/10/2025

Stop dreaming & start doing…
Vibration plate today and I stacked the habit with face dry brushing (Lymphatic Contour Face Brush) while shaking. Because if we’re moving lymph… we’re moving ALL the lymph. 😂

If you want to try the exact tools I use, here’s the link to my Amazon store for the plate & brushes: 👉 https://amzn.to/3MACQRK

Small habits. Big shifts. Even five minutes counts.

12/10/2025

📆 My Weekly Check-In
1.1lbs down this week bringing my total fat loss since May to 35.7lbs 🎯

And while the scale is moving, let’s talk about the real wins behind the number:
📊 Muscle Mass: High standard range holding strong 💪
⚖️ Body Fat %: In the healthy standard range
🧬 Metabolic Age: 5 YEARS younger than my actual age 🔥

This isn’t magic. It’s biology aligned with consistency.
No “burn in a bottle.”
No 5AM cortisol bombs disguised as discipline.
No fear-based food rules or diet dogma.
Just rhythm, real food, and a plan that fits my life not the other way around.

🧠 This week’s reminder: Sustainable results come from stacking small wins over and over again. Even during & after holidays. It doesn't have to be perfect just consistent. Even when life’s full.
And that’s exactly what this is a stacked win. 💥

12/09/2025

What is it & What does it mean for you?

12/07/2025

A little different kind of side-by-side today. Not a scale win. Not a “perfect program” highlight. Not a highlight-reel moment.

Just real life + real effort.
The photo on the left?
One of my imperfect workouts.
BUT…..
Low energy.
Heavy body.
Hormones all over the place.
Doing what I could with what I had that day by forcing a seated workout.

The photo on the right?
Still imperfect.
Still real.
Still human.
But stronger. More capable. More confident.

Has the consistency been perfect? 👉 Nope.
Have the movements always been perfect? 👉 Also nope.
But has there been progress? ABSOLUTELY YES.

And that’s the part I’ll never stop sharing: Progress doesn’t come from perfection. It comes from showing up again and again especially on the messy days.

If you’re waiting to be “ready,” “motivated,” or “perfect” before you start… This is your reminder: You don’t need perfect to make progress. You just need to begin.

💬 Drop a if READY if you’re choosing progress over perfection and ready to take the next step with coaching from lifestyle, basic workout structure to beyond nutrition the program is tailored to your needs.

Address

1492 Road 1300
Red Cloud, NE
68970

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