Becky Niles Coaching - Beyond Nutrition Community

Becky Niles Coaching - Beyond Nutrition Community I’m Becky, founder of the Beyond Nutrition Community. Let’s rebuild together. My name is Rebecca Niles, I am from a small rural Nebraska town.

I coach people how to break free from diet culture & exhaustion by resetting their rhythm through light, sleep, food & nervous system support—real wellness, no gimmicks. I am a daughter, sister, wife and a mother to great kids. I started using EO when family suggested it for a skin condition with one of our kids. When it was healed up in a week I was hooked. So now I am starting doTERRA as an advocate to help others as it has helped me & my families health & wellness. Please remember I am not a Doctor I am just out to help share information and a natural product which has helped us. If you have a serious healthcare need please seek a healthcare professional as I can not diagnose or prescribe for you. Any application of the information on my page is for informational purposes only and this is a waiver of any liability of me.

10/30/2025

💪 Another Week, Another Win (Without the Extremes!)
Still on this journey with me? Let’s talk about this week’s check-in...
✨ NO macro restriction.
✨ NO complete elimination.
✨ Just honest effort, real food, and progress over perfection.

Last week, the scale didn’t budge—but the tape measure told a different story. (📏 If you missed that post, go check it out!)

This week? The scale did show up…
📉 Down 3.5 lbs!

This was the final weigh-in for October, and that brings me to:
📆 7.1 lbs lost this month
⚖️ 27.1 lbs total since May

And here’s the kicker:
❌ No fancy powders
❌ No fat-burner-in-a-bottle pills
❌ No “only meat” extremes
✅ Just a sustainable approach rooted in alignment with nature and myself.

But what is consistent?
✔️ Saying goodbye to diet dogma
✔️ Breaking free from cultish food rules
✔️ Healing from an eating disorder mentality
✔️ Choosing better over perfect
✔️ Ditching the shame-based cycles
✔️ Living aligned, not restricted
✔️ Progress that doesn’t undo itself later

This is what sustainable transformation actually looks like. 🙌
Let’s keep stacking those wins, one aligned choice at a time. Make the choice to do something for yourself today & Book a coaching session at www.BeckyNilescoaching.com

💧 Gut Health Starts with Better WaterWednesday Water Wellness Fact: 70–80% of your immune system lives in your gut. And ...
10/29/2025

💧 Gut Health Starts with Better Water
Wednesday Water Wellness Fact: 70–80% of your immune system lives in your gut. And guess what?

Hydrogen water helps restore gut lining, reduce inflammation, and improve nutrient absorption.
🥴 Bloating?
🤕 Brain fog after meals?
⚖️ Can’t lose weight no matter what you eat?

Start with what you’re drinking.
My Echo Flask is with me daily—and my gut, skin, and energy have never been better.
Use code BNC10 to save 10% 🔗 Link in bio

10/29/2025

🕯️ Slow Down to Sync Up🍁
The Pace of Autumn Is Slower for a Reason Why stillness is the new productivity.

Nature is slowing down—and so should you. But somewhere along the way, we decided slowing down meant falling behind. Nope. Not here. Not in this rhythm.

🌅 Light cues: Rise with the sun, not the alarm.
🍂 Mindset cues: Trade busyness for presence.
🕯️ Evening cues: Candlelight, low light, deep breath.
🧘 Body cues: Movement that restores, not depletes.

✨ BNC Tip: Slowing down isn’t quitting—it’s syncing up. Autumn is your reminder that rest is productive.

10/28/2025

How to celebrate Halloween while keeping health and nutrition in focus, and enjoy the spooky season without derailing your welless goals.

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10/23/2025

🎃I wasn’t ready for how good this was on coffee AND yogurt with strawberries 🍓

☕️ It’s like fall in a bottle—but without all the added junk. The Pumpkin Pie Topper from is now permanently on my counter. No joke, even my husband uses it in his coffee 😍

🍁 Clean ingredients
🍁 Actually tastes like pumpkin pie

This is your sign to ✨flavor hack✨ your fall treats.
🎃 Get yours here: https://flavorgod.com/?ref=BNC
💸 Use code BNC at checkout to save!

💧 Anti-Aging From the Inside OutWednesday Water Wellness Spotlight: Want that glow without another supplement or serum? ...
10/22/2025

💧 Anti-Aging From the Inside Out
Wednesday Water Wellness Spotlight: Want that glow without another supplement or serum? Start with your water.

Hydrogen water supports:
🌸 Skin elasticity
💆‍♀️ Reduced wrinkles & inflammation
🛡️ Cellular repair from oxidative stress
🧬 Longevity at a mitochondrial level

This isn’t woo—it’s backed by 3000+ studies. And I trust my skin (and cells) to the Echo Flask every single day.

Tap the link in bio + use BNC10 for 10% off if you’re ready to glow from within. ✨

10/22/2025

✨ This Week’s Check-In: Proof It’s Working (Even Without the Scale Moving)
Yes—I continue to take you on this journey with me!

This week?
The scale didn’t budge. No gain, no loss.
But that doesn’t mean it’s not working.

📉 Weight? Held steady this week.
💪 Lean mass & body fat %? No shift there really either.
BUT…
👖 Clothing fit as you've been seeing? Still changing.

So I decided it was time to pull out the measurement tracker from our 3-Month BNC Journal.

📏 Total inches lost since last check-in: 8.75" (5.5 of them from the area between my chest & thighs alone😵)🙌

That’s not just aesthetics—that’s visceral fat loss.

That’s hormonal healing after being too long in the keto/carnivore zone. That’s metabolic flexibility doing its thing. That’s what real, sustainable progress looks like.

📣 Your reminder:
👉 The scale is only one data point.
👉 Non-scale victories (like inches and strength) tell a bigger story.
👉 Your body is always talking—don’t let a number silence your progress.

And if you're still thinking nothing’s happening because the scale doesn’t cheer you on?

✨ Go measure. You might just be blown away too.

✨ I’m Going Back to Tracking MacrosNot because what I’m doing isn’t working… but because when the day comes that I need ...
10/22/2025

✨ I’m Going Back to Tracking Macros
Not because what I’m doing isn’t working… but because when the day comes that I need to pivot, adjust, and refocus — what am I supposed to look toward?

📊 Awareness. Data. Feedback. That’s what tracking gives me. It’s not about restriction — it’s about clarity. Because how can we course-correct if we don’t know where we started?

The difference this time? I’m not using a generic macro calculator that ignores my biology. I’m using The Quantum Macro Blueprint — Custom macros calibrated to my light exposure, hormones, and lifestyle.

Traditional macro calculators miss the bigger picture. They don’t account for your circadian rhythm, your environment, or how your hormones respond to timing, light, and food.

I've partnered with Sarah & I'm using The Quantum Macro Blueprint! It changes all that. It’s a fully customized strategy built through the lens of circadian and quantum biology — so your nutrition finally works with your body, not against it.

💫 Fine-tune your energy, sleep, and fat metabolism
💫 Learn how light, timing, and food interact with your hormones
💫 Get clarity on how to adjust across seasons or life phases

➡️ Link at the top of my Bio or Tap here to learn more & to get yours: https://www.sarahkleinerwellness.com/offers/qxL5FBhq/checkout?coupon_code=25DOLLARS&fbclid=PAQ0xDSwNlFkpleHRuA2FlbQIxMAABp8rP8Btp3Gtc5MQSn28YiFhebkMWPn-R0YWv4dKyaeC6b52X6lktKcf51sp-_aem_7sBIeNcK7sVLe8zLCAUQ1Q

10/21/2025

🍠 Nourish the Shift

🍂 Feed the Season You’re In Your cravings are communication, not chaos.

If you’re craving warmth, carbs, and comfort—it’s not weakness. It’s your biology adapting to Autumn.

This season isn’t about restriction—it’s about nourishment.
🥩 Eat for energy: Protein + fat = stable hormones + steady heat. 🥕 Add roots: Sweet potatoes, squash, and beets fuel your thyroid and adrenals.
🥬 Ferments: Support your gut to build resilience through the colder months.
🌙 Sleep: The earlier you rest, the more your body repairs.

✨ BNC Tip: Eat seasonally, live rhythmically. Your mitochondria notice when you do.

10/21/2025

“Eat less, move more” — it’s the wellness world’s most recycled advice. But what if this mantra is more myth than method?

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10/20/2025

🌿 Gratitude in the Now 🌿
"Never become so focused on what’s to come that you forget to look up and be grateful for everything you already have."
It’s easy to get caught up in chasing the next goal, the next milestone, or the next version of ourselves. But growth doesn’t just happen in the “next” — it’s happening right now.
Take a moment today to pause. Breathe. Look around you. Appreciate how far you’ve come, the lessons you’ve learned, and the strength you’ve built along the way. Gratitude shifts your energy — it reminds you that even while reaching for more, you already have so much to be thankful for.
✨ Keep moving forward, but don’t forget to be present. ✨ Keep growing, but stay grounded in gratitude.
Today, let’s look up, give thanks, and move ahead with hearts full of appreciation. 💛
— Coach Becky 🌞🌱

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Red Cloud, NE
68970

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