Clear Yoga, Iyengar Yoga

Clear Yoga, Iyengar Yoga Clear Yoga Studio, Hudson Valley, NY - www.clearyogapractice.com Check this out! ==>
Beginner level: Saturday 12-1pm

Basics level: Monday 9-10.15am.

Clear Yoga with Jess is set up to support your need for healthy exercise based around the precise Iyengar yoga framework and the expertise of a senior level certified Iyengar Yoga teacher trained in this globally standardized method. Iyengar Yoga gives you the knowledge to build your own expertise and practice, guided by experienced teachers and focused on what really works… for you. Wednesday 8.30-9.30am. Thursday 6-7.15pm

Intermediate level: Tuesday and Saturday at 9am

Advanced level: Thursday at 9am

Therapy class: Tuesday 4-5.30pm

Morning magic “ Let everything happen to youBeauty and terrorJust keep goingNo feeling is final”(Rilke)Class tomorrow in...
10/18/2025

Morning magic

“ Let everything happen to you
Beauty and terror
Just keep going
No feeling is final”
(Rilke)

Class tomorrow in person at Bard College 9.30-11am
https://clearyogapractice.com/

I will never forget Anna - a force of precision and determination.  Her classes are still some of the hardest I have eve...
10/16/2025

I will never forget Anna - a force of precision and determination. Her classes are still some of the hardest I have ever taken!! Her guidance in my teacher training and in classes were always helpful, with a stern voice, fierce at times, a watchful eye, quick wit, laughter and a lovely smile.

Rest in peace dear Anna ♥️🪷♥️

https://www.facebook.com/share/p/1K3zTn14bR/?mibextid=wwXIfr

On Tuesday morning, we lost longtime faculty member, Anna Golfinopoulos, who was 95. A longtime resident of the Upper East Side, she retired from teaching at the Institute around 10 years ago. Her legacy is part of the fabric that our organization is made of and lives on in those of us who learned from her, and taught alongside her on faculty for many years. She was legendary.

She found Iyengar Yoga later in life, after serving for years as an art historian at the Guggenheim. An avid smoker for decades, Anna took up yoga as a way to combat her ni****ne addiction. After dabbling with different types of yoga, she became an ardent student of Suzie Hodges and later, Mary Dunn. Where Mary went, so did Anna, including to Pune, to study with the Iyengars.

Her powers of observation and keen insights lead to many transformative experiences for us as students. Passionate about our potential, she expressed aggravation by any perceived lack of involvement. Class with Anna meant that you were not going to be able to hide anywhere, and that you would definitely encounter her fierce, exacting nature, buffered by her wit and humor! She could genuinely see the possibilities, even when we could not.

Longtime students, Ajay Balakrishnan, and his wife, Indu were devoted students and largely responsible for helping handle Anna’s affairs in these final years. In his last visit with Anna, Ajay and faculty member Hugh Millard, found Anna in a great mood. After some banter, out of the blue, Anna declared, “You know what I am? I am an inspiration!” 

We couldn’t agree more, dear Anna, may you rest in peace! You are sorely missed.

A wonderful retreat with an amazing group of yogis at Halstead Hill Yoga, Owego, New York. Our theme was to study these ...
10/13/2025

A wonderful retreat with an amazing group of yogis at Halstead Hill Yoga, Owego, New York.
Our theme was to study these words by BKS Iyengar:

“ In yoga there is one thing you should all know: the weakest part is the source of action”. The Tree of Yoga pg: 42.

Wow !!! This is a very powerful sentence and summarizes in a few words, many many books on this vast subject of yoga. This sentence tells us, clearly us to be aware in the moment to observe what is actually going on. Whether one is straightening one’s leg, giving up chocolate, or facing emotional pain … how I see the situation affects how it turns out.

“The weakest point is the source of action” is the moment at which I get to see myself in a difficult situation - the weakest point ( the chocolate is right there, in front of me 😳) and I can choose to act differently ( leave the chocolate and go for a walk instead 🪷).

Such gratitude to Guruji for these words, and to have this practice to know how to stand in front of these words and witness from where my perceptions arise.

An opportunity to be of service to the teachings of BKS Iyengar and Mary Dunn at yesterday’s shoulder workshop at Sheffi...
10/06/2025

An opportunity to be of service to the teachings of BKS Iyengar and Mary Dunn at yesterday’s shoulder workshop at Sheffield yoga.

Thank you to everyone who attended - so special to have some folks new to the area who also studied with Mary.

Two Mary quotes:

“ even-ness doesn’t mean the same as”…. A mantra for practice

And “ let the shoulder blades cascade down your back”.

Excited to be teaching Sunday September 14th at Karuna Yoga, Northampton,MA9am-12pmTwists:  “ letting go of what was.  B...
09/03/2025

Excited to be teaching
Sunday September 14th at Karuna Yoga, Northampton,MA

9am-12pm

Twists: “ letting go of what was. Being with what is here now”

“You can carve an elephant from stone and from wood too. But with clay you can make and break and re make and enjoy the process of formation.

The remoulding each time is a fresh opportunity. It teaches you more about the process, the formation and the conditions along which you travel.

In this process the level of your input rises. The peace with which you work gives you that quietude. This quietude is that element in your asana which makes your asana a prayer, an offering.”

Prashant Iyengar

Remembering Guruji on this day 11 years ago “ You are like an artist with three basic pigments on your palette, forever ...
08/20/2025

Remembering Guruji on this day 11 years ago

“ You are like an artist with three basic pigments on your palette, forever remixing and blending them in order to express the right combination of color, form and light on your canvas... that is clear, alert and tranquil”. ( BKS Iyengar light on Life).

Where would we be without his guidance along the path of this vast subject of yoga?

🙏🪷🙏

The Gift of Rest:Intensely restore-a three day retreat with Jess ONLINE ONLYFriday August 15th 5-7pmSaturday 16th and Su...
08/11/2025

The Gift of Rest:
Intensely restore

-a three day retreat with Jess ONLINE ONLY

Friday August 15th 5-7pm
Saturday 16th and Sunday 17th 8.30-10.30am

Supported postures, breath awareness, and pranayama
(intermediate level /1 year of Iyengar Yoga experience required)

sign up https://clearyogapractice.com/classes/

08/02/2025

The 2025 Yoga intensive with Corine Biria is over for another year. Every year is a complete chapter of experiencing this vast subject. Grateful for the depth of knowledge of Corine’s teachings, friendships, coffee and connections in this magical place

“ No need to look at the floor.  It will be fine.” Corine Biria 😉
07/24/2025

“ No need to look at the floor. It will be fine.”
Corine Biria 😉

Such a privilege to be here in La Chaise Dieu studying with Corine Biria and spending time with dear friends. Feeling gr...
07/23/2025

Such a privilege to be here in La Chaise Dieu studying with Corine Biria and spending time with dear friends.
Feeling grateful

Today is Guru PurnimaHere are excerpts from Prashant Iyengar’s address in 2023 on Guru Purnima.“ We have gathered here f...
07/10/2025

Today is Guru Purnima

Here are excerpts from Prashant Iyengar’s address in 2023 on Guru Purnima.

“ We have gathered here for guru purnima. A Guru is not a teacher. We can be mistaken about this these days.

Guru is an institution and a principle. Why do we require a guru?

For any animal, cattle, bird, insect, worm. They don’t have to get trained to be what they are. They don’t have to go to any academy to learn what they are. But human beings need to know what is a human being. By just being a human being we don’t remain human beings. We have to become human beings. We all think we are human beings but our species has a lot to become - to become is not a natural or spontaneous process.

Like a cockroach is born, it will become a cockroach, full fledged - it is a natural process. If they are born they become, when we are born, we have to become. Just by taking birth as human beings we are not always human beings. We can be in body form human, but a human being can be worse than subhuman. A human being can be more venomous than a cobra - we can put cobras to shame. Human beings can also put to shame divinities and gods.

To be a human being we have certain rights, responsibilities, duties. Humans say - this is our right, that is our right. So we need someone to tell us about our responsibilities and duties.

What does a mosquito owe to our planet, our solar system, our galaxy? Nothing. But when it is a human being, it is a lot. We owe a lot.

Human beings need to identify this - we don’t just owe just to those around us, to humanity, our family, we owe something at large to the entire life on the planet, life forms in the ocean, to life forms beyond this planet. If you are a human being you OWE.

Many of us take pride - I don't owe anything to anyone. The whole world owes to me. This is fiscal dimension. So when we are born as human beings we need to be told about “ what is a human being”. Not just make aware of our rights, but our duties and responsibilities. Basically, we owe.

The moment we are born, we become debtors. Who will tell you what you owe?

This is why there is the institution of Guru to tell us who we are, Where we are, and from whence we came.

For us it is a matter of inquiry. We have to become responsible from within.

For us to know that we owe something, we need a guru. You have a sense of responsibility and you want to clear out your debts. The Guru is part of the archetypal scheme and a principle embedded in us - adhyatma - all that is within you. That cannot be sighted by a body scan or radiological insight.

We owe a lot to the whole universe. We owe nature to our ancestors.
We owe to our previous life creditors. We are indebted to so many for so many reasons. Who is going to tell you?

The Guru principle - will tell you your ancestors in your life, in your previous lives, who has looked at your journeys, what you have done and what you have to do.

The Guru will show you your dharma.

A Guru is not a teacher but someone who tells you about your reality. Guru tells you what you are. We need a perceptor and it is provided by the archetypal plan - selfology.

Your Guru had a guru - we owe something to all Gurus going back ad infinitum.

So we have responsibility to the entire universe - the guru will tell you, guide you, help you, help you clear the debts - this is a guru. It’s inevitable that we have a guru and if we don’t have a mortal guru, the guru principle is embedded and provided within us - it is a principle within us - Isvara.

That is why guru purnima has such significance. Don’t mistake it for father’s day, mother’s day, teachers day. It is not such a day.

Dispelling the darkness with light.

If you are once shown the mirror - the moment you see a mirror you look at your form, your reflection. But suppose you were given an x-ray or an MRI - are you obsessed with looking at the MRI day after day? How many times will you look at your face in the mirror- we are never tired of it . From when we are 16-17 now we are 86 and 96 - nobody looks at you but you look at the mirror.

That is the outermost gate of knowing oneself, There are so many layers where the glass mirrors won’t work. There are so many forms of you - who is going to tell you there is something beyond this? Who is going to tell you that there is something beyond that ? We have responsibility to “Know thyself ‘.

There is no thyself for a buffalo or a bedbug but there is a responsibility to know thyself as a human being. The human being will become human through the wisdom of the guru, the touch and principle. The Guru is indispensable.

Aim at “know thyself” This is why we need a guru.”

Address

Online And In Person At Select Local Studios
Red Hook, NY
12571

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 6pm
Thursday 9:30am - 7pm
Saturday 9:30am - 1pm
Sunday 10am - 12pm

Telephone

+18455469642

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Clear Yoga is set up to support your need for healthy exercise based around the precise Iyengar yoga framework and the expertise of teachers deeply trained in this globally standardized method. Iyengar Yoga gives you the knowledge to build your own expertise and practice, guided by experienced teachers and focused on what really works… for you. Check this out! ==> We have beginner classes through to advanced, and also “Structural Intensive” therapeutic yoga classes to help with injuries and other conditions. Three beginner /Introductory classes a week (the basics of Iyengar Yoga) Tuesday from 12.30-1.30 Thursday from 12.30-1.30

Saturday from 11.30-12.30 Three level 1 classes a week (strength work and shoulderstand)

Monday 9.30-10.45am

Tuesday 5.30-7pm