Rainbow Body Yoga

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Rainbow Body Yoga

Nature Based Yoga & Energy Healing Retreats Now offering 200hr & 300hr Programs + special retreat to Costa Rica

04/22/2026

1 Day Violet Plant Initiation - Free Event
Sat, May 16th, 10am-5pm at Stable Gate Farm

Sign Up through link in bio

What is a plant initiation?

A plant initiation is a journey where we surrender to the guidance and healing of a plant in a co-creative partnership. The plant devas, or ‘beings of light,’ bring us back to our true selves and work with us to expand our consciousness to a new level of evolution within ourselves. This practice follows the tradition of Pam Montgomery and Emma Fitchett, with whom Cleo has received training to facilitate this practice.

During this one-day retreat, we will journey with violet through ingestion of violet as an elixir, meditating and engaging with violet through plant communication, gentle yoga with violet, and journeying with violet. We will receive deep messages and healing from violet, and everyone will take home their own flower essence to continue their initiation.

04/20/2026

🌿 WILD & ROOTED: 200-HOUR YOGA TEACHER TRAINING 🌿

September 6–20, 2026

✨ Immerse yourself in a transformative 2-week journey of yoga, self-inquiry, herbal wisdom, and energy healing

✨ Study herbalism and reconnect with the healing intelligence of the earth

✨ Receive and learn the foundations of Reiki, awakening your sensitivity to subtle energy

✨ Root into ancient yogic teachings while expanding your intuitive gifts

✨ Move, breathe, and study in a supportive, heart-centered community

Whether you feel called to teach, to heal, or simply to deepen your connection to yourself and the world around you, this experience will meet you exactly where you are—and gently expand what you believe is possible.

This is more than a certification.

This is a remembering.

🌈 Hosted by Rainbow Body Yoga Retreats

🔗 Learn more + apply: rainbowbodyyogaretreats.com

Spaces are limited. Your path is waiting.

01/24/2026

Elevate & Play Yoga Studio Announcement

Did you know there is a new yoga studio in the village of Red Hook? Elevate & Play Yoga, nestled between Salvatore’s Pizza and Fringe salon, opened in late September 2025. Unlike other studios, Elevate & Play Yoga offers classes for every member of the family, from babies to senior citizens. What’s more— you may remember some of the teachers. Several also taught at Rainbow Body Yoga!

Teachers Include:
Michele Anderson, Owner
Mela Stevens
Barbara Eichin
Chloe Higgins
Ruu Silverman
Kristen Pratt
Jess Blake
Betty Leigh

What are some classes offered at the studio?
Adult mat and aerial yoga
Chair Yoga
Yoga for student athletes
Parent and child Aerial yoga (ages 3-7)
Community Yoga
Children, Tween/Teen mat and aerial yoga
Toddler Yoga
Yoga for Homeschoolers
Baby & Me
And coming soon, mediation classes with Betty Leigh

You can also expect special workshops and events such as Kitty Yoga, Reiki training, and yoga camps! We also offer yoga birthday parties, bachelorette parties, and yoga for schools and daycares, including professional development for staff.

Want to learn more? Visit the website: www.elevateandplay.com or come join us for a class at Elevate and Play Yoga, where strength meets play.

07/11/2025

🌟 Nidhi and I have been planning this retreat for several months now, trying to make it the most magical experience that we can for you, and we’re so happy to offer this small group experience to Kerala, India. 🌟

✨ Magical Kerala Luxury Yoga Retreat ✨
📅 January 12–23, 2026 | 🌿 11 nights / 12 days
💫 Small group retreat – only 7 spots available!

Join us for a transformational journey through the heart of South India. From the backwaters of Alleppey to the misty tea hills of Munnar, this luxurious yoga retreat will nourish your body, heart, and spirit.

🌴 Daily yoga & meditation
🚣 Private houseboat cruise
🕉 Cultural performances & temple visits
🌺 Ayurvedic wellness & organic cuisine
🌈 Visits to tea and spice farms

📍 Destinations: Kochi – Kumarakom – Alleppey – Munnar – Marari – Kovalam

Link in bio

07/09/2025

🌈 Magical Kerala Luxury Yoga Retreat

🗓 January 12–23, 2026 | 12 Days | Kerala, India

✨ Ready for a journey that nourishes your body, soul, and senses?

Join us on a magical escape to Kerala, India’s serene land of lush backwaters, golden beaches, misty tea plantations, and ancient Ayurvedic wisdom.

🧘‍♀️ Daily yoga & meditation in nature
🌿 Authentic Ayurvedic treatments
🛶 Private luxury houseboat experience
🌸 Organic cooking classes
🏝 Five-star eco-luxury resorts
🙏 Cultural performances & temple visits
💖 Small group connection (max 7 guests)
🕉 Opportunity to volunteer at Isalayam Ashram and receive a blessing
🌱 Plant communication + nature meditations

Let the rainbow of your being blossom in a land where spirit meets beauty.

👉 DM for the full itinerary & to reserve your spot!

🌐 rainbowbodyyogaretreats.com/india

12/12/2024

As a yoga teacher, I've witnessed firsthand the transformative power of yoga. It's more than just a physical practice. It's a journey of self-discovery, healing, and growth.

Yoga helps us connect with our inner selves, letting go of stress, anxiety, and negativity.

By committing to a regular yoga practice, you can:

Reduce stress and anxiety
Improve your physical health and flexibility
Enhance your mental clarity and focus
Cultivate self-awareness and self-love

If you're ready to experience the healing powers of yoga for yourself, I invite you to book a coaching session with me!
ogateacher
tiveYoga

12/09/2024

🧘‍♀️ Yoga is for Every Body 🧘‍♂️
Yoga is not about how you look; it’s about how you feel. 💛 It’s a practice that adapts to YOU. your body, your mind, and your journey.

Whether you’re flexible or stiff, experienced or new, young or old, yoga welcomes everyone. 🌿 It's about showing up for yourself, listening to your body, and finding your own rhythm.

Remember: Yoga isn’t about perfection, It’s about progress. 🌟 You are enough, just as you are.

Ready to take that first step?

Your mat is waiting. 🙏

12/07/2024

Yoga is more than just poses. It's a journey to align your mind, body, and soul with nature's rhythm. 🌸
Through mindful breathing, gentle movements, and inner stillness, yoga helps us reconnect with our natural state of balance and vitality. 🌿

It’s about grounding ourselves, releasing stress, and embracing the energy that flows from within. 💫 Whether it’s the calming touch of morning sun salutations or the peace found in meditation, yoga reminds us that wellness begins with harmony.

🌟 Embrace yoga. Embrace nature. Embrace you. 🌟

11/30/2024

What do you plan to do with your one wild and precious life? - Mary Oliver

Even though I believe in reincarnation, this life is truly a miracle that we can experience as suffering or joy. In moments of hardship we can find the beauty in the pain and grief, transmuting all energies into something new. What I’ve learned in my many years practicing and teaching yoga and offering energy healing is that any issue is caused by stuck energy. How can we get the energy flowing once again after it’s formed a rigid pattern after so long?

For me, yoga, energy healing, meditation, nature, and allowing myself to be fully grateful, joyful, and experience life in all its wonders have been great ways to allow the energy to move and flow. How do you move stuck energy?

Right now I’m offering a sale until Dec 3rd of 10% off the Wild & Rooted Yoga Teacher Training and over 20% off Quantum Level Soul Healing Sessions when you book a package of four. Links are in bio (or previous post)

Sending lots of love this holiday season and remember to get your energy moving with joy 💕

10/16/2024

What an amazing Journey for the Soul Yoga Retreat to India! A group of beautiful beings came together and created and received so much magic and blessings ✨just a peek into all the adventures 🧚💚

08/08/2024

It’s not too late! You can still sign up for the Fall India retreat! Link in bio ✨

07/03/2024

The Wild & Rooted 200hr Yoga Teacher Training holds a special place in my heart ❤️ Throughout the last 7 years we have had many incredible moments of magic, joy, awakening, and growth in a community focused on heart-centered learning and raising consciousness. We are offering our yearly program again this September 8th-22nd that blends a 200hr yoga teacher training with herbalism, reiki, and tarot. You will learn from qualified instructors that have been teaching and practicing these skills for decades. But really if you feel called to the magic of this program and want to connect with yourself, nature, and learn tools to teach and practice - methods for raising your awareness - then answer the call…are you ready to step into a more alive and awakened version of you? ✨🌱🌈 link in bio

Address

Red Hook, NY

Website

http://www.rainbowbodyyogaretreats.com/

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Open at our beautiful new location in the heart of Red Hook: Daily Yoga Classes, Aerial Yoga, Yoga Teacher Trainings, Events, Healing Services, and more!