B.E. Strong Performance

10/16/2021

10/03/2021

Covid change things, and in this post 2020 world people value their time and use their time differently. BE Strong Performance wants to help you become more efficient with your time and empower you with your own personal strength and fitness program that is build for YOU!!!

Receive your very own strength and conditioning program designed by coaches that have over 40 years of combined experience and education, and who have competed and coached powerlifting at the national and international level.

We have provided SAFE & EFFECTIVE training for 8 years on site at our brick & mortar location, but now it's time to branch out and evolve with the times, providing a service that allows you the freedom to follow a program just for you and train when and where you want...and if you can't make it to BE Strong Performance...you can train where you want!

No matter where you live or where you train...you can utilize the BE Strong Performance Training App to BE ASAP (AS STRONG AS POSSIBLE)!

Take advantage of working with top shelf strength coaching and program with the BE Strong Performance Training App!

Sign-up now and receive a $45 discount! With this discount you will receive 2 months of personalized programming for only $90/month!!!

What do you get with BE Strong Performance Coaching? Great question!

-Personalized programming based on YOUR goals, not some cookie cutter AI strength program that is essentially a PDF that you pay $20.
-Accountability & Feedback: Receive weekly text, emails, and to keep you focused on your goals.
-The ability to upload videos and get instant form check on lifting technique to keep you safe as you work to get strong AF.
-The App tracks, training, nutrition, body composition, and readiness state to help you reach your goals in a healthy way!
-Keep your training journal and nutrition journal all in one app on your phone to help you have instant access to keep track of your progress.

Ready to level up and get started NOW, contact BE Strong Performance!!

Contact@bestrongperformancegym.com

09/01/2021

All, due to the increasing risks on the roadways, the gym will be closed this evening 9/1/2021.
Be safe, and we'll see you tomorrow.

08/26/2021

Shanti is a Sanskrit term meaning "peace" and strength is the state of being physically strong. To embody both shanti and strength means to be peacefully strong.

Shanti and Strength integrates strength and fitness training with lessons on mental performance skills to help empower and equip individuals to tap into their truest potential and live their dreams out loud!
With a lifetime in competitive sports, 19 years as a strength and fitness professional, and a MS in sport & exercise psychology, and certification Chopra Meditation Instructor Brittney utilizes her experience and education to provide a unique performance program that optimizes both the mind and body. As a mental strength coach, she blends sport & exercise psychology principles along with progressive strength training strategies to help athletes and clients attack their goals on their pursuit of excellence.
If you want to learn more, contact BE Strong today!

Learn to meditate. Lift Heavy Weight!

06/29/2021

Have you heard of the term FOMO? If you haven't it is a popular acronym or buzz word that stands for Fear Of Missing Out. It is typically used by individuals that want to do what everyone else is doing or want to follow trends...and just blend in with the crowd. Blending in may cause you to reach for low hanging fruit...and result in mediocre results.

Chances are you don't want a mediocre life. You want an outstanding life! Join us at BE Strong Performance to redefine FOMO!

BE Strong Performance wants to help you to be Free Of Mediocre Outcomes and swing for the fences when it comes to your health and fitness goals!

BE Strong Performance does things different. Reaching for low hanging fruit isn't fulfilling. Most gyms throw you in a class to do what they want you to do...and convince you that your goal is everyone's goal. You don't walk in the gym to be like everyone else. You walk in to be a better you!

We want you to aim high and take a big leap towards what you want! We don't want to you to blend in with trend or be like everyone else. We want you to win! We want to help you achieve your personal goal! Don't get lost in the crowd. If you do, the only thing you'll miss out on is achieving greatness.

Whatever you do, make sure you do you!

06/28/2021

Each day you have a choice to make. You can choose to execute your goals or execute excuses.

Excuses are easy and lead you no where, quickly. When you choose to execute your goals you are led to results. Having the determination to execute steps towards your goal may take you down a longer road, but I can guarantee that the self-confidence that you gain is worth it!

It's Monday...the start of a new week and an opportunity to make the choice to execute your goals! Let's get it!

Looking for a gym that is concerned with your goals, will team up with you to develop a plan, and set you up for results? Contact us a BE Strong Performance. We can help.

06/22/2021

Great energy for a Tuesday evening.

06/10/2021

We (Brittney & Eric) are preserving our mental health and going on vacation, but before we leave we wanted to provide everyone with some more slides from the . We believe that in a healthy mind is a healthy body...so we want to keep the positive vibes rolling! Enjoy!

Last month was Mental Health Awareness Month, but BE Strong Performance wants to keep the awareness going! After all, true fitness begins with a healthy mind!

The AASP (Association for Applied Sport Psychology) created the 30-Day Mental Health Challenge: a series of daily tasks to bring mental health to the forefront of your mind and allow you to take a moment for restorative self-care.

BE Strong Performance is going to bring last month's challenge into June to keep the good vibes flowing and provide some mental exercises to strengthen your mind and improve your spirts!

06/09/2021

We are on day 9 of the ! If you are having a stressful day, grab your headphones and listen to your favorite music! Our moods can instantly improve when we hear our favorite jam! Music is powerful and is a great tool enhance our vibes...so turn up the volume and shake your b***y!

Last month was Mental Health Awareness Month, but BE Strong Performance wants to keep the awareness going! After all, true fitness begins with a healthy mind!

The AASP (Association for Applied Sport Psychology) created the 30-Day Mental Health Challenge: a series of daily tasks to bring mental health to the forefront of your mind and allow you to take a moment for restorative self-care.

BE Strong Performance is going to bring last month's challenge into June to keep the good vibes flowing and provide some mental exercises to strengthen your mind and improve your spirts!

06/08/2021

Last month was Mental Health Awareness Month, but BE Strong Performance wants to keep the awareness going! After all, true fitness begins with a healthy mind!

The AASP (Association for Applied Sport Psychology) created the 30-Day Mental Health Challenge: a series of daily tasks to bring mental health to the forefront of your mind and allow you to take a moment for restorative self-care.

BE Strong Performance is going to bring last month's challenge into June to keep the good vibes flowing and provide some mental exercises to strengthen your mind and improve your spirts!

We are on day 8: Spend time on a hobby!

What a great way to unplug and retreat from the stresses of the world than to spend time on a personal hobby? What hobby do you have? Do you like to read, write, craft...what do you like? Go spend some time engaged in that! When you spend time doing something you like, you are sure to improve your mood and enhance mental wellbeing.

06/07/2021

Last month was Mental Health Awareness Month, but BE Strong Performance wants to keep the awareness going! After all, true fitness begins with a healthy mind!

The AASP (Association for Applied Sport Psychology) created the 30-Day Mental Health Challenge: a series of daily tasks to bring mental health to the forefront of your mind and allow you to take a moment for restorative self-care.

BE Strong Performance is going to bring last month's challenge into June to keep the good vibes flowing and provide some mental exercises to strengthen your mind and improve your spirts!

We are on day 7: Go for a mindful walk!

We have already addressed the benefits of meditation and taking a walk earlier in the challenge. So it is no surprise that putting the two together makes perfect sense! The AASP points out in the mental health challenge that "Walking while observing your surroundings – without looking at your phone or listening to music – is a great exercise in being present."

If you're feeling anxious or stressed, go for a walk and pay attention to the beauty of your surroundings...it's good for the soul (and body).