Sunshine Yoga

Sunshine Yoga Sacred Space in a small town. Transcending space and time to reconnect with the self. Come join us f Look out for workshops and special events in the future!
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Sacred space in a small town to nurture your body, mind and soul through the ancient practice of yoga. Sunshine offers a variety of yoga classes such as Vinyasa Flow, Power, Restorative, Yin, and even Pints and Poses where we will be teaming up with Red Lodge Ales! Classes are intuitively designed to invoke a deeper sense of awareness and healing through learning pranayama (techniques to regulate

the breath), hatha asana (yoga postures for stretching and exercise), mantra (sound repetition to create intention and vibration for healing), mudra (hand gestures for channeling energy to certain areas), and guided meditations (giving the body, mind, and soul time to unwind). The studio will be kept at a comfortable temperature around 70-90 degrees during all classes. All levels are welcome; the schedule and class details will be out soon to learn more about what classes you may want to try! Cannot wait to practice with all of you! For more details and information please visit the website at www.yoursunshineyoga.com! PRE-registration is preferred for all classes! Classes with 3 or less people registered are subject to cancellation.

Address

213 N. Broadway Avenue
Red Lodge, MT
59068

Telephone

(406) 425-2691

Website

https://www.yoursunshineyoga.com/class-schedule.html

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