Living in Legacy Counseling

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Red Oak, TX
Living in Legacy Counseling

We offer a wide range of mental health counseling services to suit the need of all clients.

02/05/2026

✨ Welcome to the team! ✨
We’re so excited to welcome Karis to Living in Legacy Counseling as our newest intern! 🎉
She brings a passion for learning, growth, and supporting clients, and we’re thrilled to have her joining us this season. Please help us give Karis a big welcome—we’re lucky to have you! 💛

06/19/2025

💍 Planning a wedding? Don’t forget to plan for your marriage, too.

Premarital counseling is a gift to your future.
It’s not about fixing problems—it’s about building a strong foundation before they arise. 🧱✨

Together, we’ll explore:
❤️ Communication styles
💰 Finances & future planning
🛠 Conflict resolution
💞 Family & values
💬 Expectations for love, s*x, and life

Every couple is unique. Premarital counseling helps you prepare for your forever—intentionally, confidently, and connected.

📅 Ready to invest in your relationship? Let’s talk.

06/17/2025

🌿 You Don’t Have to Navigate This Alone 🌿

Life can feel overwhelming—whether you’re facing anxiety, burnout, relationship stress, or healing from past trauma.
At Living in Legacy Counseling, we provide a safe space for you to unpack, process, and grow.

✨ You're allowed to pause.
✨ You're allowed to ask for help.
✨ You're allowed to heal.

Your mental health matters—just as much as anyone else’s.
Let’s take the next step together.

📞 Book a session today. We’re here when you’re ready.

06/16/2025

🌿 Mindful Monday Tip 🌿

Reminder: You don’t have to do everything today. Just one thing at a time—with care.

💚 Your mental health matters every day. We’re here to support you.

06/13/2025

Fair Fighting for Couples 💕✨

Even the strongest couples disagree sometimes — and that’s okay! What really matters is how we handle those moments. Fair fighting means arguing with kindness and respect, so your love can grow even through the tough times. 🌱

Here are some gentle reminders to keep your fights fair:

💬 Use “I” statements — share your feelings without blaming
👂 Listen with an open heart and really hear each other
⏸ Take a little break if things feel too heated — then come back calm
🚫 Avoid name-calling or saying hurtful things
🤝 Focus on finding solutions together — not “winning” the fight

Remember, it’s not about never arguing — it’s about staying connected through it all. You got this! 💖

06/12/2025

💬 What to Expect from Couples Counseling 💑

Thinking about starting couples counseling? Here’s what it really looks like:

✨ A Safe Space to Talk
No judgment. Just open, guided conversations in a supportive environment.

✨ Tools to Communicate Better
Learn how to listen, express yourself, and resolve conflict more effectively.

✨ Understanding Patterns
Uncover what’s working — and what’s not — in your relationship dynamic.

✨ Working as a Team
Counseling isn’t about picking sides. It’s about moving forward together.

✨ Growth, Not Perfection
Every relationship has room to grow. Counseling helps you grow together.

Whether you’re facing big challenges or just want to strengthen your connection, couples therapy can be a powerful step.

💡 You don’t have to be in crisis to benefit.
🛠️ You just need a willingness to show up and grow.

06/11/2025

🌱 Relationships Take Work — And That’s Okay ❤️

Every couple faces challenges. Miscommunication, stress, busy schedules — they all take a toll. But struggling doesn’t mean you're failing. It means you're human.

Couples counseling isn't about blame. It's about building connection, learning to really listen, and growing together. Whether you're trying to heal, strengthen your bond, or just want tools to navigate life as a team, therapy can help.

Asking for help is a sign of strength — not weakness. You don’t have to wait for things to fall apart to start rebuilding.

✨ You both deserve to feel seen, heard, and supported.
✨ You both deserve a healthy, thriving relationship.

06/09/2025

🌿 Mindful Monday Reminder 🌿
New week. Fresh start. Take a breath and come back to now. ✨

🧘‍♀️ Pause. Inhale for 4… hold for 4… exhale for 4.
Your to-do list can wait a moment. Let your mind and body sync.

Today, try this:
💭 Take 5 minutes to sit quietly — no phone, no noise.
💬 Notice what your body feels. What are you thinking? No judgment, just awareness.

Small moments of mindfulness can reset your whole day. You’ve got this. 💛

06/06/2025

🌿 How Our Team Unwinds 🌿
Everyone needs a break now and then, and our staff has some favorite go-to ways to de-stress! Here are a few of the things that help us recharge and reset:

💤 Taking a nap
📚 Getting lost in a good book (yes, the kind you can hold!)
🏃‍♂️ Going for a run
🎶 Turning up the music
💆‍♀️ Enjoying a relaxing massage
📺 Binge-watching a favorite show
🍿 Movie nights (popcorn included!)
🍫 Favorite snacks at the ready
🧩 Solving puzzles
💃 Dancing it out
🎳 Bowling with friends

From quiet moments to high-energy fun, we believe in making time for what makes us feel good. What’s your favorite way to de-stress? Let us know in the comments! 💬👇

06/04/2025

🍽️ Let’s Talk About Binge Eating Disorder 🍽️
Binge Eating Disorder (BED) is the most common eating disorder, yet it's often misunderstood or overlooked.
It’s not about a lack of willpower. It’s a mental health condition that involves episodes of eating large amounts of food, often in secret, followed by feelings of guilt, shame, or loss of control.

💬 If you or someone you love struggles with BED, know this:
You are not alone. You are not broken. Help is available.

🧠 Treatment can include therapy, support groups, and compassionate care — not shame or restriction.

Let’s break the stigma. Let’s talk about it.

06/03/2025

🌿 7-Day Self-Care Challenge 🌿
Ready to put you first? Join us for a week of small, powerful self-care actions that make a big difference. 💖

✨ Day 1: Take a 10-minute walk (no phone!)
✨ Day 2: Drink water like it’s your job 💧
✨ Day 3: Unplug from social media for 1 hour
✨ Day 4: Do something that makes you laugh 😂
✨ Day 5: Write down 3 things you're grateful for
✨ Day 6: Do one thing just for fun
✨ Day 7: Go to bed 30 minutes earlier 😴

💬 Share your progress using and tag us — we’d love to cheer you on!

Your well-being matters. Let’s take care of ourselves together 💪✨

06/02/2025

✨ Mindful Monday Reminder ✨
You don’t have to conquer the whole week today.
Just focus on one thing at a time.
📌 One task
💭 One thought
💖 One breath

You’re allowed to go slow. Progress is still progress.

Address

269 E Ovilla Road Suite 400
Red Oak, TX
75154

Telephone

+14692259262

Website

https://www.livinginlegacycounseling.com/

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