342 Nutrition

342 Nutrition Our passion is to provide people with the Best Nutrition, 1 on 1 coaching, Nutritious Smoothies that
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Our passion is to provide people with the Best Nutrition, 1 on 1 coaching, Nutritious Smoothies that taste "Sinfully Delicious", energy teas...

🚨🧇 IT’S NOT WEDNESDAY… BUT IT IS WAFFLE WEEK 🧇🚨Short week = double the waffle magic ✨So yes… we’re doing WAFFLES ON TUES...
12/23/2025

🚨🧇 IT’S NOT WEDNESDAY… BUT IT IS WAFFLE WEEK 🧇🚨
Short week = double the waffle magic ✨
So yes… we’re doing WAFFLES ON TUESDAY AND WEDNESDAY because one day just wasn’t enough.
🔥 THIS WEEK’S FLAVOR LINEUP:
⭐ Original – the classic golden favorite
🤤 Cinnamon Roll – warm, swirled, and irresistible
🍁 Maple Pecan – buttery, nutty, cozy perfection
🎄 CHRISTMAS SUGAR COOKIE – festive, sweet, and giving all the holiday feels
💛 Whether you pull up Tuesday, Wednesday, or BOTH —
this is your chance to treat yourself, fuel up, and enjoy a little extra joy during a busy short week.
✨ Same waffle love.
✨ Same mid-week comfort.
✨ Just spread out a little differently.
📍 Don’t overthink it — just come hungry.
Because when waffle day moves… you move with it 😌🧇

Tomorrow, Tuesday, we are open 7am to 2pm and Wednesday we're open 7am to 12pm.

For a quicker service text orders to 469-569-4112.

Donut orders are all packaged up and we have 5 Churro and 3 Red Velvet donuts available while supplies last. Trust me t...
12/22/2025

Donut orders are all packaged up and we have 5 Churro and 3 Red Velvet donuts available while supplies last. Trust me they will go fast!

Here are our hours for Christmas week. We will be making waffles on Tuesday and Wednesday!
12/22/2025

Here are our hours for Christmas week. We will be making waffles on Tuesday and Wednesday!

🎄🍩 THE “SHORT WEEK, SWEET TREAT”, THE DONUT WAY 🍩🎄Christmas week is busy.Your to-do list is long.So we’re keeping it sim...
12/20/2025

🎄🍩 THE “SHORT WEEK, SWEET TREAT”, THE DONUT WAY 🍩🎄

Christmas week is busy.
Your to-do list is long.
So we’re keeping it simple, cozy, and really good.

This week’s protein donut lineup is perfect for slowing down for a moment before the holiday rush:

🔥 Cinnamon Churro — because it’s a favorite for a reason
🫐 Blueberry — soft, fruity, and comforting
❤️ Red Velvet — rich, festive, and just the right kind of indulgent

✨ Quick note because we get asked this a lot: That beautiful drizzle on top is not loaded with sugar — it’s a delicious, flavored protein drizzle that keeps these donuts goal-friendly and crave-worthy. 💪🍩

Grab one with a delicious protein coffee, share a box with family, or hide one (or some) for yourself — no judgment here 😉

📲 Text 469-569-4112 to preorder by Sunday @ 2pm

📦 Pick-up Monday — because even short weeks deserve good donuts

🎉🧇 2ND CHANCE WAFFLE WEDNESDAY… BUT MAKE IT FRIDAY! 🧇🎉Missed Waffle Wednesday?Got busy?Regretted it ever since?✨ GOOD NE...
12/19/2025

🎉🧇 2ND CHANCE WAFFLE WEDNESDAY… BUT MAKE IT FRIDAY! 🧇🎉
Missed Waffle Wednesday?
Got busy?
Regretted it ever since?

✨ GOOD NEWS: We’re giving you a second chance to do Wednesday RIGHT — just in time to kick off the weekend.

🔥 Same waffle love.
🔥 Same cozy flavors.
🔥 Same “why didn’t I come sooner?” energy.

💛 This is your sign to treat yourself, reward yourself, and start the weekend on a sweet note.
Because honestly… waffles just hit different on a Friday.

📍 Pull up, grab your favorite, and don’t let this second chance pass you by.
You missed it once — don’t miss it again 😌

🚨✨ WAFFLE WEDNESDAY HAS ENTERED THE CHAT ✨🚨And when I tell you… she understood the assignment.🎃 THE PUMPKIN WAFFLE IS ST...
12/17/2025

🚨✨ WAFFLE WEDNESDAY HAS ENTERED THE CHAT ✨🚨
And when I tell you… she understood the assignment.

🎃 THE PUMPKIN WAFFLE IS STEALING THE SHOW
Warm. Cozy. Spiced just right.
It’s giving fall comfort, main-character energy, and “I’ll take two please.”
If pumpkin has your heart — today is YOUR day.

🔥 THIS WEEK’S WAFFLE LINEUP IS ELITE:
🍪 Chocolate Chip Cookie – gooey, chocolatey, crowd-favorite goodness
🍪 Sugar Cookie – sweet, soft, and dangerously good
🤤 Cinnamon Roll – swirled, warm, and absolutely indulgent
⭐ Original – the classic that never lets us down

✨ PLUS — VERY LIMITED EXTRAS:
🍌 Banana Nut Bread – only a couple available
🍁 Maple Pecan – only a couple available
(When they’re gone… they’re gone gone.)

For quicker service, text your order to 469-569-4112.

See y'all between 6am and 2pm.

Only 3 Caramel Cinnamon Churro left. Snag yours before they are gone. They won't last long at all.
12/15/2025

Only 3 Caramel Cinnamon Churro left. Snag yours before they are gone. They won't last long at all.

🍩✨ WE'RE KEEPING IT CLASSIC THIS MONDAY ✨🍩Sometimes you don’t need a long list…You just need the two that never miss.🔥 C...
12/13/2025

🍩✨ WE'RE KEEPING IT CLASSIC THIS MONDAY ✨🍩

Sometimes you don’t need a long list…
You just need the two that never miss.

🔥 Caramel Cinnamon Churro — our famous, most-requested, can’t-keep-it-in-stock favorite
🍪 Chocolate Chip Cookie — soft, sweet, and always a yes

That’s it. That’s the lineup.
Two best-sellers. Zero regrets. 💪🍩

Protein-packed, crave-worthy, and the perfect way to start your week strong and sweet.

📲 Text 469-569-4112 to preorder by Sunday @ 2pm

📦 Pick-up Monday — when they’re gone, they’re gone 😉

Tomorrow is 2nd Chance Waffle Wednesday on a Friday! What a great way to end the work week or start your weekend. Same...
12/12/2025

Tomorrow is 2nd Chance Waffle Wednesday on a Friday! What a great way to end the work week or start your weekend.

Same flavors as Wednesday, so come by and get your fix!

We're open 6am to 2pm. See you soon ❤️

Tomorrow is 2nd Chance Waffle Wednesday on a Friday! What a great way to end the work week or start your weekend. Same...
12/12/2025

Tomorrow is 2nd Chance Waffle Wednesday on a Friday! What a great way to end the work week or start your weekend.

Same flavors as Wednesday so come by and get your fix! .

We're open 6am to 2pm. See you soon ❤️

🔥 WAFFLE WEDNESDAY JUST GOT REAL — THE PUMPKIN WAFFLE IS BACK! 🔥Go ahead and scream, cheer, shout, twirl… because the fa...
12/10/2025

🔥 WAFFLE WEDNESDAY JUST GOT REAL — THE PUMPKIN WAFFLE IS BACK! 🔥
Go ahead and scream, cheer, shout, twirl… because the fall favorite everybody’s been begging for has officially returned.
If you know, you know. And if you don’t? Baby, today is your chance to find out why it’s the VIP of waffle season.

🎃 THE PUMPKIN WAFFLE IS:
Warm, cozy, spiced just right, and absolutely impossible to resist.
This is not a drill — it’s back for a limited run, so don’t play around with this one.

✨ THIS WEEK’S FULL FLAVOR LINEUP:
🍪 Sugar Cookie – soft, sweet, melt-in-your-mouth goodness
⭐ Original – the classic golden beauty that never fails
🤤 Cinnamon Roll – swirled, warm, sticky-sweet perfection
🍌 Banana Nut Bread – very limited supply
🍁 Maple Pecan – very limited supply
(both cozy, both delicious, both likely to sell out FAST)

💛 This is your mid-week magic moment.

When life gets hectic, when you need a treat, when you need a pick-me-up…
Waffle Wednesday shows up every time.

✨ Pull up early, grab your favorites, claim that pumpkin waffle before it disappears, and let us fuel your Wednesday with something delicious, warm, and mood-boosting.

📍 First come, first blessed.
Pumpkin is back — and the waffle world is happy again.

We are open from 6:00 a.m. to 2:00 p.m. and don't forget to text for quicker service to 469-569-4112.

We have some extra Donuts. Y'all come get them before they're gone! We have Lemon Crumble Cinnamon Roll, and Caramel Ci...
12/08/2025

We have some extra Donuts. Y'all come get them before they're gone!

We have Lemon Crumble Cinnamon Roll, and Caramel Cinnamon Churro.

Address

600 Methodist Street Suite 2110
Red Oak, TX
75154

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 6am - 2pm
Thursday 7am - 2pm
Friday 6am - 2pm

Telephone

4695694112

Website

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