342 Nutrition

02/02/2026

We have Protein Donuts. Get yours before they're gone!

02/01/2026

✨ FROM MY HEART… ✨

This is the post I’ve been trying to find the strength to write… and honestly, I still don’t know if I have the right words. But here goes.

On February 21st, I will be closing the doors to the club for the very last time. Typing that feels unreal.
Saying it out loud feels even harder.

For 8 years, this little space has been more than a business.
It’s been my heartbeat.
My purpose.
My sanctuary.
My second home.

And you — Every Single One Of You — became my people, My Family!

You walked in for a shake, an energy tea, a smile…
But we ended up sharing life.
We grew together.
We cried together.
We prayed together.
We celebrated together.
And on some days, you were the reason I kept going.

Closing this chapter is not something I ever imagined. It’s emotional, it’s bittersweet, and yes — it’s painful.

But it’s also a moment where I’m choosing peace, choosing growth, and choosing to trust that the same God who carried me through this journey is already waiting for me in the next one.

The truth is… these last few years have shaped me in ways I’m still trying to understand. They stretched me, challenged me, and made me stronger — but they also reminded me that sometimes, the bravest thing we can do is let go.

Like the picture says:
On February 21st, I close the door to the past, open the door to the future, take a deep breath, step on through… and start a new chapter in my life.

Over the next few weeks, I hope you’ll stop by — not just to grab your favorites, but so I can hug you, thank you, and look you in the eyes and tell you how much you’ve meant to me.

Thank you for walking into my life and letting me serve you.
Thank you for loving this club the way I did.
Thank you for making these 8 years some of the most meaningful of my entire life.

This isn’t goodbye.
It’s simply “see you in the next chapter.”

With all of my heart,
❤️ Lisa

01/31/2026

🍩✨ MONDAY DONUTS ARE ON — NO ICE KEEPING US AWAY THIS WEEK! ✨🍩

This Monday we’re open and serving up comfort, sweetness, and a moment to slow down and enjoy something good. 🤍

This week’s protein donut lineup is rich, cozy, and full of favorites:
🤎 Caramel Cinnamon Churro — our forever fan favorite
🍁 Maple Pecan — warm, nutty, and perfectly cozy
🍮 Caramel Pecan Cheesecake — rich, indulgent, and absolutely worth it

Whether you’re easing into the day, or just treating yourself to something special — these donuts are the perfect way to start your Monday.

Protein-packed, baked, drizzled, and made with intention. 💪🍩

📲 Text orders by Sunday @ 2pm 469-569-4112

📦 Pick-up Monday Because even back to work Mondays deserve a little sweetness. ✨

01/30/2026

The ice is gone and you get a second chance because tomorrow is 2nd Chance Waffle Wednesday on a FRIDAY!!!

So come on over and we'll get you all fixed up with your favorite waffle, shake, and or energy drink.

We'll be open from 6am to 2pm.

Don't forget to text in your order for quicker service, 469-569-4112.

01/29/2026

We're also serving up our usual hot or cold shakes hot or cold teas/energy drinks. We're here until 2 pm

01/28/2026

Tomorrow is Waffle Wednesday and I know y'all are been bored of what you've had to eat during the last 4 days of staying in. So, if you get out and about I'll be serving up waffles and the usual yummy energy drinks and shakes.

This week’s waffle flavors are:
Original, Cinnamon Roll, Maple Pecan, and Banana Nut Bread.

My goal is to be open at 9:00am as long as this freezing fog doesn't delay it.

01/27/2026

I am here until 2:00. If you're out and about come by and see me. Definitely drive slow and be safe.

We are also serving up waffles since it's cold out. 😋😋

01/27/2026

01/26/2026

We will be closed Monday due to the icy roads.

We pray everyone stays safe and warm.

We hope to be back on Tuesday. Stay tuned for definite update.

01/23/2026

If Texas weather has you stocking up like it’s the ice-apocalypse… you might as well do it with waffles 😅🧇

Tomorrow is 2nd Chance Waffle Wednesday on a Friday, and it’s the perfect time to grab yours before the ice hits.

Skip the empty grocery shelves and treat yourself to something delicious, protein-packed, and ready for your cozy days at home. We’ve got the waffles — you just bring the appetite and get extras for your stay warm at home weekend! ❄️✨

We are open 6am-2pm.

Be sure to text 469-569-4112 so your waffles and weekend energy kits can be ready when you get there.

01/21/2026

✨🧇 WAFFLE WEDNESDAY IS BACK… AGAIN 😏 🧇✨
Same flavors.
Same waffle magic.
Same question: why would you skip it?

If it was good last week (and it WAS 👀), then you already know what to do today.

🔥 THIS WEEK’S WAFFLE LINEUP:
• Chocolate Coconut / German Chocolate
• Banana Nut Bread
• Sugar Cookie
• Original
• Cinnamon Roll
• Maple Pecan

No explanations needed.
No convincing required.
Just warm waffles waiting on you.

💛 Pull up, treat yourself, and make your Wednesday a little sweeter —
because some things are worth repeating… like great waffles.

📲 For quicker service: 469-569-4112
⏰ Open 6:00 a.m. – 2:00 p.m.

Same flavors. - New chance.

Don’t miss it 🧇✨

01/19/2026

We are here and open today. Come by and try one of our delicious hot shakes: Hot Chocolate, Cafe Frappe, Cinnamon roll.

We also have hot teas and of course all our usual cold drinks.

I'll be serving up waffles today as well, or try one of our Caramel Cinnamon Churro Donuts.