342 Nutrition

342 Nutrition Our passion is to provide people with the Best Nutrition, 1 on 1 coaching, Nutritious Smoothies that
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Our passion is to provide people with the Best Nutrition, 1 on 1 coaching, Nutritious Smoothies that taste "Sinfully Delicious", energy teas...

Tomorrow is Halloween, and it is 2nd Chance waffle Wednesday on that Friday! Stop in and get your Halloween sugar cookie...
10/31/2025

Tomorrow is Halloween, and it is 2nd Chance waffle Wednesday on that Friday! Stop in and get your Halloween sugar cookie waffle, or if you don't like that flavor, we have original and cinnamon roll flavors. I also have 1 Maple Pecan and 1 Pumpkin Waffle left.

We're open from 6am to 2pm.

Tomorrow is Halloween and it is Second Chance waffle Wednesday on that Friday! Stop in and get your Halloween sugar cook...
10/31/2025

Tomorrow is Halloween and it is Second Chance waffle Wednesday on that Friday! Stop in and get your Halloween sugar cookie waffle or if you don't like that flavor we have original, and cinnamon roll flavors. I also have 1 Maple Pecan and 1 Pumpkin Waffle left.

We're open from 6am to 2pm.

🧇🎃 It’s a SPOOKTACULAR WAFFLE WEDNESDAY! 🎃🧇This week, we’re celebrating Halloween the sweetest way we know how — with ou...
10/29/2025

🧇🎃 It’s a SPOOKTACULAR WAFFLE WEDNESDAY! 🎃🧇

This week, we’re celebrating Halloween the sweetest way we know how — with our Halloween Sugar Cookie Waffle! 👻✨

Soft, sweet, and sprinkled with all the spooky-season magic you can handle.
Plus your favorite lineup:
💛 Original
🎂 Cinnamon Roll
🎃 Pumpkin (very limited!)
🍁 Maple Pecan (also limited!)

It’s the kind of treat that makes every bite a little boo-tiful. 🧡
No tricks — just waffles this Wednesday!

We will also have our featured Fat Burner Energy Drink: Witch's Brew.
(a picture will be posted tomorrow)

🍩✨ This Monday, October 27th, is extra special. ✨🍩I’m celebrating my 10-year Kidney DonorVersary 💚 — ten years since I d...
10/25/2025

🍩✨ This Monday, October 27th, is extra special. ✨🍩

I’m celebrating my 10-year Kidney DonorVersary 💚 — ten years since I donated my kidney and got the chance to give a little more life. 💫

So this week, we’re doing something meaningful (and sweet!):
💚 Sugar Cookie Donut — decorated in the Donate Life colors to celebrate life, giving, and gratitude.
🍪 Chocolate Chip Cookie
🍥 Cinnamon Roll

📲 Text orders to 469-569-4112 by Sunday @ 2pm
📦 Pick-up Monday — let’s celebrate life together, one donut at a time. 💚

Tomorrow is 2nd Chance Waffle Wednesday on a Friday and your last chance to get the pumpkin waffle for at least a few we...
10/24/2025

Tomorrow is 2nd Chance Waffle Wednesday on a Friday and your last chance to get the pumpkin waffle for at least a few weeks, so you don't want to miss out!!

We'll have the same waffles as Wednesday with the exception of the Salted Caramel, it sold out.

See y'all tomorrow between 6:00 a.m. and 2:00 p.m.!!

🎉🥞 WAFFLE PALOOZA IS BACK, BABY! 🥞🎉This Waffle Wednesday, we’re turning breakfast into a full-on flavor festival!Headlin...
10/21/2025

🎉🥞 WAFFLE PALOOZA IS BACK, BABY! 🥞🎉
This Waffle Wednesday, we’re turning breakfast into a full-on flavor festival!
Headlining the stage:
🎃 Pumpkin — cozy, spiced, and stealing hearts one bite at a time
❤️ Red Velvet — rich, smooth, and dressed to impress

And the all-star lineup keeps going:
🍯 Salted Caramel
🍁 Maple Pecan
💛 Original
🎂 Cinnamon Roll

It’s sweet, it’s warm, it’s Waffle Palooza 2.0! 💃
Grab your fork, bring your fall energy, and come taste the magic.

🍩✨ It’s Donut Monday, and we did NOT come to play! ✨🍩This week’s flavors are straight-up dessert goals:🍮 Caramel Pecan C...
10/18/2025

🍩✨ It’s Donut Monday, and we did NOT come to play! ✨🍩

This week’s flavors are straight-up dessert goals:
🍮 Caramel Pecan Cheesecake — rich, nutty, and totally dreamy
❤️ Red Velvet — soft, sweet, and giving main character energy
🤎 Salted Caramel — the perfect mix of sweet + sassy

Protein-packed, guilt-free, and ridiculously delicious — these donuts are the glow-up your Monday needs! 💪💕

📲 Text orders to 469-569-4112 by Sunday @ 2:00 pm
📦 Pick-up Monday — and trust us, they won’t last long 😍

Because donuts this good deserve their own fan club. 🙌

✨🎃 WAFFLE WEDNESDAY IS BACK & SO IS SHE. 🎃✨You asked… we listened — the Pumpkin Waffle has returned for another week of ...
10/15/2025

✨🎃 WAFFLE WEDNESDAY IS BACK & SO IS SHE. 🎃✨
You asked… we listened — the Pumpkin Waffle has returned for another week of fall flavor glory. 🍂
Warm spices, cozy sweetness, pure autumn happiness in every bite.

But wait — the lineup’s stacked:
🍁 Maple Pecan
🍯 Salted Caramel
💛 Original
🎂 Cinnamon Roll

The Pumpkin Queen herself 👑

If fall had a heartbeat, it’d sound like waffles sizzling on the griddle. 🥞
Come taste the season — one bite at a time.



For quicker service, please text your orders to 469-569-4112.

We'll see y'all between 6am and 2pm.

Due to the oven fiasco last week and having to cancel Monday Donuts, this Monday only we will have 4 flavors to choose ...
10/11/2025

Due to the oven fiasco last week and having to cancel Monday Donuts, this Monday only we will have 4 flavors to choose from. So you might as well choose all 4 flavors, try 1 of each or 2 of each 😍😋!!

Text your pre-orders to 469-569-4112 by 3pm Sunday. When you pre-order you're guaranteed to get the donuts you want even if it's just one donut. if you don't pre-order, we may or may not have extras in the flavor you want.

Tomorrow is 2nd Chance Waffle Wednesday on a Friday, and if y'all didn't see Wednesday's post, Pumpkin Waffle is back t...
10/10/2025

Tomorrow is 2nd Chance Waffle Wednesday on a Friday, and if y'all didn't see Wednesday's post, Pumpkin Waffle is back this week!

You still have time to get your pumpkin fix or your waffle fix for this week!

Come see me tomorrow between 6:00 a.m. and 2:00 p.m.

You can text your order to 469-569-4112 to have it ready when you get there.

Tomorrow is 2nd ChanceWaffle Wednesday on a Friday and if y'all didn't see Wednesday's post, which is the one I'm shar...
10/10/2025

Tomorrow is 2nd ChanceWaffle Wednesday on a Friday and if y'all didn't see Wednesday's post, which is the one I'm sharing, Pumpkin Waffle is back this week!

You still have time to get your pumpkin fix or your waffle fix for this week!

Come see me tomorrow between 6:00 a.m. and 2:00 p.m.

You can text your order to 469-569-4112 to have it ready when you get there.

"Dear Pumpkin… welcome home. 🎃We’ve missed your cozy spices, your golden glow, your sweet little hint of fall magic in e...
10/07/2025

"Dear Pumpkin… welcome home. 🎃
We’ve missed your cozy spices, your golden glow, your sweet little hint of fall magic in every bite.

Tomorrow, you’re back where you belong — front and center on Waffle Wednesday. Stacked high, drizzled warm, and making every pumpkin lover’s heart skip a beat. 💛

Supporting flavors for the perfect fall lineup:
💛 Original
🎂 Cinnamon Roll
🍁 Maple Pecan
🍌 Banana Nut Bread

It’s more than breakfast — it’s the official start of pumpkin season at 342 Nutrition. 🍂🧡"

For quicker service, text your order to 469-569-4112.

We will see you between 6:00 am. and 2:00 pm.

Address

600 Methodist Street Suite 2110
Red Oak, TX
75154

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 6am - 2pm
Thursday 7am - 2pm
Friday 6am - 2pm
Saturday 9am - 1pm

Telephone

4695694112

Website

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