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Taylormade Child & Family Solutions LLC

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Taylormade Child & Family Solutions LLC

Faith that you can overcome any obstacle. Hope beyond today. Healing from the pains of the past that seek to destroy your peace.

Prices vary based on the service and/or insurance.

08/25/2025

Have you ever noticed that being near someone doesn’t always mean you feel connected to them? Many of us have experienced being surrounded by people yet still feeling unseen. That’s because closeness in space is not the same as closeness in heart. To truly know and be known requires more than just showing up. It requires presence, attention, and care.
 Intentionality is what transforms everyday interactions into moments of connection. It’s the difference between a casual “How are you?” and a genuine curiosity about how someone is really doing. It’s what helps us feel safe, valued, and deeply understood. Without it, relationships can remain surface-level, even if we spend a lot of time together.

Here are a few tips to bring intention into your relationships:
* Listen with presence — put aside distractions and offer your full attention.
* Reach out thoughtfully — a short message or check-in can remind someone they matter.
* Ask questions that invite depth — “What’s been meaningful to you this week?” or “What’s been heavy on your heart?”
* Share experiences that build memories — connection often grows through shared joy or even working through challenges together.
* Follow through — consistency shows reliability, which strengthens trust.
 If you’re longing for deeper relationships, know that it doesn’t take grand gestures. Small, steady acts of intention can open doors to connection. One step at a time, you can cultivate the kind of closeness that truly nourishes both you and the people you care about.

08/18/2025

What’s the difference between comforting someone and truly connecting with them?”
Comfort can be kind words, advice, or even distraction, and there’s nothing wrong with that. But connection? That’s deeper.

Empathy is when you step into their world for a moment. You don’t rush them out of their feelings. You don’t center your own story or feelings. You simply say, “I’m here. I get that this is hard. You’re not alone.”

Here are 3 simple ways to connect with empathy:
1️⃣ Listen without rushing to “make it better.” Instead of “You’ll be fine,” try, “That sounds really heavy. Want to tell me more?”
2️⃣ Validate their reality. Even if you’d feel differently in their shoes, acknowledge their truth: “I can see why you’d feel that way.”
3️⃣ Match your presence to their need. Sometimes it’s talking. Sometimes it’s just sitting beside them, letting them know you’re not going anywhere.

People don’t remember every word you say, but they’ll always remember how safe and understood they felt with you. That’s empathy and that’s what makes relationships last.

08/11/2025

Are you feeding what matters, or what drains you? Every moment you focus on something, you are feeding it, giving it life, and inviting it to grow.
If your days feel scattered or heavy, it might not be because your life is “wrong”… it might be because your attention is tangled in things that drain you instead of nourish you.

The good news? You can redirect your attention at any moment. You can choose, on purpose, what gets your energy.

Here’s how to start:
1️⃣ Pause and notice where your attention is right now. Not tomorrow, not later—this moment. Is it on something that lifts you up, or something that pulls you down? Awareness is the first shift.
2️⃣ Decide what you want to grow. Is it peace? Health? Connection? Creativity? Write it down. Make it specific so your mind knows where to point your focus.
3️⃣ Feed it daily. Even small doses of intentional attention compound. Ten minutes reading something uplifting. A quick walk. A conversation that inspires. Every choice is a vote for the life you want.

Your attention is your life’s steering wheel. Hold it with care, and turn it toward what matters most.

07/07/2025

Are you really at peace or just avoiding the conversation? So often we avoid tough conversations thinking it’ll protect our peace, but often, it just delays the discomfort and lets it fester. Avoidance can look like being “the bigger person,” staying “positive,” or telling yourself “it’s not worth it.” But deep down, it’s still there, unspoken, unresolved, and silently impacting your mental health.
Here are 3 tips to help you stop avoiding and start addressing:
🔹 Name what you feel. Avoidance thrives on confusion. Journaling or saying your emotions out loud can help you gain clarity before the convo even starts.
🔹 Get curious, not confrontational. You don’t need all the perfect words. You just need openness. Try, “Can we talk about something that’s been on my mind?”
🔹 Regulate before you communicate. Take a breath, ground yourself, and approach from a place of calm not heat.
Tough conversations aren’t comfortable but they’re often the most caring thing you can do for yourself and the relationship.

06/16/2025

Perfectionism is fear in disguise. It is often masked as: ambition, drive, excellence. But underneath it all, it’s the voice of self-doubt, just longing to be heard and healed.

Perfectionism is rarely about truly wanting things to be perfect. It’s about trying to protect yourself from judgment, from failure, from feeling “not good enough.” At its core, perfectionism is a coping strategy. It says: “If I just get it right enough, no one will see my flaws.” But the truth is, this constant striving creates anxiety, burnout, and disconnection from yourself and others.

Here’s a gentle reminder: you are worthy even when things are messy. You are allowed to grow, to rest, and to get it wrong sometimes. Healing begins when we trade perfection for self-compassion.

06/02/2025

Have you ever asked for something beautiful, then felt overwhelmed by what it took to get it or keep it ? You’re not alone. We often ask for the finish line: a healthy relationship, a child, a dream career, but then struggle with the process. The late nights, the sacrifices, the patience. But here’s the truth: You can’t chase big dreams and then resist the steps it takes to get there. What if the very struggle you’re facing is proof that your dreams are being answered? What if the sacrifice is shaping you for the blessing you asked for?

Instead of frustration, try shifting your perspective to gratitude. Instead of asking “Why is this so hard?” ask, “What is this teaching me?” or being grateful that you can complete the process. The process isn’t punishment, it’s preparation.

04/21/2025

Ever catch yourself going back to the same mess just because it feels “normal”? We don’t always realize it, but sometimes we choose chaos simply because it’s familiar. The stress, the drama, the constant tension—it’s what we know. So when peace shows up, it feels... weird. Uncomfortable, even. But here’s the thing: peace isn’t the problem. It’s just new.
Here’s how to start getting more comfortable with it:
1. Pay attention to your patterns. Notice when you’re choosing drama or dysfunction just because it’s what you’re used to.
2. Shift what “safe” means. Familiar doesn’t always mean good. Start thinking of peace as safety—not boredom or emptiness.
3. Practice being still. You don’t have to fill every moment. Try sitting with quiet—even if it’s awkward at first.
4. Check your definitions. Just because it’s not intense doesn’t mean it’s not real. Peace doesn’t always come with fireworks—and that’s a good thing.

You deserve a life that doesn’t keep you in fight-or-flight. Give peace a chance to feel like home. You deserve it.

04/07/2025

Have you ever felt like you were waiting for closure to truly move on? Maybe you’re waiting for an apology, an explanation, or a final conversation but it hasn’t come, and you’re stuck in the past.
We often hear that closure is necessary for moving on from painful experiences or relationships. But what if closure isn’t the key to healing? Sometimes, closure doesn’t come in the way we expect or want it to. It can leave us feeling stuck, waiting for something outside of ourselves to bring us peace.
However, clarity is different. Clarity comes from within. It’s the understanding that you have the strength to move forward, even if everything hasn’t been wrapped up neatly. When you gain clarity, you release the need for external validation and begin to trust yourself to navigate the path forward.
Here’s how you can start finding clarity, even if closure feels out of reach:
1. Accept that closure doesn’t always come Sometimes, people leave without explaining, or situations end abruptly. It’s okay to accept that you might never get the answers you’re seeking. Acceptance doesn’t mean you’re giving up, it means you’re freeing yourself from the burden of needing answers that may never come.
2. Shift your focus from the past to the present When you’re fixated on the past, it’s hard to find clarity. Start focusing on what you can control today. What small actions can you take now to feel better, healthier, and more in tune with yourself? The present is your power.
3. Embrace self-compassion You don’t need closure to be kind to yourself. Let go of the guilt or shame that might be tied to past experiences. Treat yourself with the same compassion you’d offer a friend in need. Healing begins with love for yourself.
You don’t need external closure to move forward. All you need is the clarity to know that you have the power within you to thrive in your next chapter.

03/17/2025

Ever thought about spring cleaning your heart? As we clear out the clutter from our homes this season, it’s the perfect time to refresh our minds and emotions too. Let go of what no longer serves you and make room for growth and peace. Here’s how to start:
1. Release Negative Energy – Let go of past grudges, toxic relationships, and old fears that weigh you down.
2. Practice Self-Compassion – Speak kindly to yourself, and make self-love a daily habit.
3. Set Healthy Boundaries – Protect your peace by learning to say no when needed.
4. Create Space for Positivity – Fill your day with activities and people who uplift you and nourish your soul.
5. Embrace Forgiveness – Free yourself from the burden of holding on to past mistakes or resentment.
This spring, take the time to declutter your heart and make space for all the good that’s coming your way.

02/24/2025

Are You Avoiding Your Feelings? You can’t regulate emotions you refuse to acknowledge. Many of us push away feelings like sadness, anger, or anxiety because they’re uncomfortable. But suppression doesn’t make them disappear, it just buries them deeper, where they influence us in ways we don’t even realize.

Emotional regulation starts with allowing yourself to feel without judgment. When you name and accept your emotions, you take back control. Instead of reacting impulsively or shutting down, you can choose how to respond in a healthy way.

Next time you catch yourself resisting an emotion, pause. Ask yourself: What am I feeling right now? Just noticing is the first step to regulation.

02/17/2025

Why do you keep settling for less than you deserve? There’s a part of you that learned to accept breadcrumbs instead of the full meal. Maybe it was through childhood experiences, past relationships, or the belief that asking for more makes you “difficult.” But here’s the truth: settling for less doesn’t make you easygoing, it makes you disconnected from your worth. Healing this part of you isn’t about demanding more from others; it’s about believing you deserve more in the first place. It’s about unlearning the idea that love, respect, and care should be earned through struggle.

You don’t have to prove your worth. You don’t have to tolerate mistreatment just because it’s familiar. The moment you decide to heal is the moment you break the cycle. So, ask yourself: What would change if I only accepted what truly aligns with my worth? It’s time to find out.

02/03/2025

Have you ever kept something to yourself, thinking it would just go away? Holding in your emotions doesn’t make them disappear, it just buries them deeper. Over time, those unspoken feelings can turn into stress, anxiety, or even physical tension. Speaking up, whether to a friend, therapist, or even journaling for yourself, can help you process and release what’s weighing you down.

Your feelings are valid. Your struggles matter. You don’t have to carry them alone.

Address

Dallas, TX
75154

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+19724995636

Website

http://www.taylormadecfs.org/

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