09/04/2025
🛑 Choosing a Fish Oil? Read This First — Some Are Toxic. 🐟
Fish oil is one of our top 3 most-recommended supplements — and for good reason:
💪 Anti-inflammatory
🧠 Brain-boosting
❤️ Heart-supportive
🔬 Essential for cellular health
BUT not all fish oils are safe — some are downright harmful. Here’s how to choose the right one:
✅ Third-party tested – to ensure it’s free from mercury, heavy metals, and other contaminants
✅ Triglyceride form (NOT ethyl ester) – your body absorbs this form best
✅ Wild-caught only – farmed fish are often loaded with forever chemicals and inflammatory fats
✅ Fresh & clean – if it smells fishy, it’s likely rancid
🚫 Avoid big box store brands – many are oxidized, low potency, and poorly sourced
💡 Bad fish oil = inflammation, toxicity, and wasted money.
Good fish oil = powerful, natural support for your brain, heart, and immune system.
👇 Want to know the brands we actually trust and use?
Comment “Fish Oil” below and we’ll send you our top picks.
🛑 Choosing a Fish Oil? Read This First — Some Are Toxic. 🐟
Fish oil is one of our top 3 most-recommended supplements — and for good reason. When it’s high quality, it’s incredibly supportive for:
🧠 Brain inflammation
🎯 Focus & behavior (great for ADHD & autism support)
⚡ Nervous system healing (amazing post-concussion)
💪 Inflammation reduction
❤️ Heart and cellular health
But here’s the catch: Not all fish oils are safe — some are actually harmful. If you're grabbing a random bottle off a store shelf, there's a good chance it’s doing more harm than good.
Here’s what to look for:
✅ Third-party tested – to ensure it’s free of mercury, heavy metals, and other toxins
✅ Triglyceride form (NOT ethyl ester) – your body absorbs this form best. Ethyl ester versions are cheaper, harder to digest, and often less effective
✅ Wild-caught only – farmed fish are often contaminated with forever chemicals and inflammatory fats
✅ Fresh & clean – a strong “fishy” smell = rancid, and that means it’s pro-inflammatory
🚫 Avoid big box store brands – Walmart, Target, and most online bargains are often poor quality and lack transparency
💡 Bottom line:
A high-quality fish oil can be life-changing for your child’s brain, mood, focus, and immune health. A poor-quality one can be toxic and inflammatory.
👇 Want to know the brands we actually trust and use?
Comment “Fish Oil” below and we’ll send you our top picks!
