Bluewater Yoga Studio

Bluewater Yoga Studio Bluewater Yoga Studio offers classes in Yoga, Vedic chanting, Mindfulness / MBSR, and Feldenkrais / Awareness Through Movement.

We are located at 323 1/2 Main Street in the heart of downtown Red Wing, a historic community on the Mississippi River in Southeast Minnesota. Bluewater offers group classes and private sessions in yoga which focus on the basic yoga postures, breath awareness, and relaxation techniques, in order to develop strength and flexibility of the body, mental clarity, and a general sense of well-being. Cla

sses in Vedic Chanting, Mindfulness, MBSR, and Feldenkrais / Awareness Through Movement are also offered.

https://conta.cc/4fGIXxX
08/14/2024

https://conta.cc/4fGIXxX

  Bluewater Yoga Studio Coming in October~ Introduction to Vedic Chanting — 4 classes Learning to recite several healing chants from the ancient Vedic texts offers an opportunity to explore directly

Address

323 Main Street
Red Wing, MN
55066

Telephone

+16513886099

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Our Story

Bluewater Yoga Studio opened in 1996 for the purpose of offering quality yoga classes in the Red Wing community.

The teachers at Bluewater Yoga Studio are knowledgeable practitioners in their fields of study including Yoga, the Feldenkrais Method, and Mindfulness-Based Stress Reduction (MBSR). They have been certified as qualified teachers by one or more of the following: the American Viniyoga Institute, the Krishnamacharya Healing & Yoga Foundation, the Awareness Through Movement Guild, and MBSR. Together they reflect a respect for the history and philosophy of the teachings they have received, as well as demonstrate a commitment to the quality of their own teaching. Their experience and understandings combine to provide a class situation which honors the individual in the present moment, yet brings light to a deeper, eternal consciousness.

Bluewater offers classes in yoga which focus on the basic yoga postures, breath awareness, and relaxation techniques, in order to develop strength and flexibility of the body, mental clarity, and a general sense of well-being. The classes respect the differences and needs of each individual, and both group and private classes are available. Yoga is an ever-deepening and expanding discipline which, through regular practice, yields unity of body, breath, and mind.

~ Carolyn Hedin, Owner & Director