Intuitive Self Healing

09/27/2025

This picture comes to you from Willow River State Park near Hudson, WI. A friend and I took a "Ditch Day" and spent the day hiking in Willow River State Park, having some amazing food in Hudson and enjoyed a beautiful day in pleasant company.

There are many ways to care for yourself, whether it be a detox footbath, sound bath, oracle card reading, supplement program, seeing an acupuncturist or chiropractor OR spending a beautiful day with a friend.

May you have a beautiful weekend, and I will see you next week!

09/27/2025

Shop Feed Heal Sisters Space is looking sharp.

Painting complete.✅

It feels so light and clean, like a breath of fresh air.

Have a great weekend!

09/24/2025

Some work happening at the building! It’s going to be so pretty 🤩

Progress.

09/24/2025

Still openings for this week's Sound Baths on
Thursday, September 25th @ 6pm or
Friday, September 26th @ 8:30am

This month's theme is connection, and this week is a powerful time to tap into the Autumnal Equinox energy!

To Register: https://forms.gle/MGntiB2mwv9QBUC18

09/23/2025

Friendly Reminder of my normal Office Hours!

09/22/2025

Autumnal Equinox joins us today at 1:19pm!

Fall Equinox is all about balance, reflection and renewal. It is the transitional energy that bridges us from the vibrancy of summer to the introspection of winter. This is the time to honor both the dark and the light.

So,
🖋curl up with a journal,
📖 grab a book,
☕enjoy a cup of tea,
🎨take in the artistry of mother earth

Enjoy!

09/20/2025

Two opportunities for Sound Baths this week!
Register here: https://docs.google.com/forms/d/e/1FAIpQLSdixJLWpk0BVodV6t6tcTZwTWLd4ZuAauA2NLroGXXaE4Ph9Q/viewform?usp=sf_link

This week's photo comes from hiking at Mill Park in Hastings. Path ends at a ruins next to beautiful flowing water.

09/18/2025

Here's a fun throwback from September of last year! The picture might be a year old but the service at Simple Abundance is still as amazing as ever! Order your smoothie and then come on over for a foot detox bath!

09/16/2025

We had a full day of thermography today. Thank you to Carol from Picture My Health for keeping so many of us informed about our health journeys! If you would like more information or would like to schedule, please let me know!

Stay tuned for 2026 dates to be announced sometime later this year!

09/16/2025

Found myself with some free time so I am offering a drop in detox day at a discount! Only $25 today! (Regular price is $40)

If you have ever wanted to try it today is the day! First come first serve!

09/13/2025

This week's photo is brought to you by way of Vermillion Park in Hastings! What a perfect day trip from Red Wing. We walked the Vermillion trail to the Mill Park trail down to the ruins of the old mill.

Have a wonderful weekend and I will see you next week.

09/11/2025

I morn the pain, loss, and grief of systemic violence. Violence of any kind: be it rhetoric, physical or by weapon.

We must cultivate kindness & grace and those seeds start within. Whatever we cultivate within will be what we cultivate in the world.

We must move forward with grace, care and curiosity because through those qualities there is a space for understanding.

This path is not limited to only those for whom we find giving grace easy. This calls us to extend kindness and grace to all. And the place to start is within our own thoughts and emotions.