What are the opening hours?

Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 10pm Saturday 4am - 10pm Sunday 4am - 10pm

ETHOS

“80% of people want to live a healthier life, but don’t know how. Ethos teaches you how to move, eat and think with coaching and therapy.

That way, you’ll have the plan and support you need to live up to your full, God-given potential"

09/26/2025

🚨 OPEN GYM at Ethos 🚨

Not everyone wants a structured class—sometimes you just want access to a clean, private space where you can put your head down and train.

That’s why we offer Open Gym Memberships:

✅ $50/month – adults
✅ $40/month – students
✅ 10% off for law enforcement, military, first responders, teachers + their spouses

Why choose a private facility like Ethos over a crowded public gym?
• no waiting forever for equipment
• clean, distraction-free space
• supportive community without the chaos
• option to join classes or work solo—your choice
• coaches available for guidance if you want to level up

You don’t have to commit to classes to belong here—you just need the desire to train with purpose.

📱 message us to set up your membership and get started

09/22/2025

Getting in enough fruits and veggies doesn’t have to feel like a chore. In fact, the simpler the approach, the more likely it is to stick long-term. 🍎🥦

Here are 5 easy, low-stress ways to add more color, vitamins, and minerals to your meals. Start with one or two this week and notice how much better fueled you feel!

Which of these feels easiest for you to try, comment below 👇🏼

09/18/2025

Too often, youth athletes believe that more is better: more practices, more drills, more hustle. The truth?

Performance doesn’t come from training alone.

👉🏼 Growth happens in the balance of three key areas:
✔️ training — developing strength, speed, and skill with smart programming
✔️ recovery — prioritizing rest and sleep to rebuild stronger
✔️ nutrition — fueling consistently with real food for energy, repair, and focus

When any one of these is ignored, performance, health, and even confidence take a hit. But when they’re in balance? That’s when athletes grow—not just in their sport, but as resilient, disciplined individuals.

At Ethos, we teach athletes to see the bigger picture. It’s about habits that will serve them beyond the game — message us to snag a spot for our October session 📱

09/12/2025

At Ethos, we believe this message still matters today. Service starts at home—with strong families, resilient spouses, and communities built on health, faith, and integrity.

That’s why we love seeing couples and families train together. When you invest in your health side by side, you’re building strength that goes beyond the gym—strength that serves your family, your community, and ultimately our country 🇺🇸

To honor those who already live out this call to service, we’re proud to offer discounts for law enforcement, military + veterans, first responders, teachers, and spouses.

Because building a stronger America begins with building stronger people—together 🙌🏼

09/08/2025

Most adults think more workouts = better results, but the real magic happens in how well you recover. At Ethos, we combine intentional training + recovery strategies to help you get stronger, stay injury-free, and feel better in your everyday life.

What sets our adult training apart:
✔️ smart programming that balances strength, conditioning, and mobility
✔️ built-in recovery (cooldowns, breathwork, education)
✔️ coaches who meet you exactly where you’re at

This isn’t just about gym strength—it’s about building a body that moves confidently through life.

📆 come train with us and see the difference— message us to claim your first free workout!

Address

1499 Hay Creek Valley Road
Red Wing, MN
55066

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 10pm
Saturday	4am - 10pm
Sunday	4am - 10pm

Telephone

+15079518822

Website

http://www.ethos-pt.com/

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The ETHOS MISSION

80% of people want to live a healthier lifestyle, but don’t know how. Ethos teaches you how to eat, think and move with coaching and community. That way, you’ll have the plan and support you need to live up to your full, God-given potential.