ETHOS

ETHOS “80% of people want to live a healthier life, but don’t know how. Ethos teaches you how to move, eat and think with coaching and therapy.

That way, you’ll have the plan and support you need to live up to your full, God-given potential"

Amen, hallelujah 🙌🏼
05/22/2026

Amen, hallelujah 🙌🏼

05/20/2026

Most people think jumps, skips, hops, and plyometrics are only for athletes trying to get faster or jump higher.

But honestly, these are movement skills humans should continue practicing throughout life.

At Ethos, we use jump and skip work with both our youth athletes and our adult members because they teach the body how to produce AND absorb force well. That matters more than most people realize.

A few reasons we program them:

• improve coordination and body awareness
• train the body to absorb force safely
• build tendon strength and elasticity
• improve balance and joint stability
• help reduce injury risk
• improve sprint mechanics and change of direction
• increase power output and reaction time
• maintain athleticism as we age

For adults especially, a lot of training becomes slow, controlled, and strength-focused (which is great) but we also need to expose the body to speed, rhythm, impact, and quick force production in appropriate amounts.

That doesn’t mean everyone needs box jumps or intense plyometrics. Sometimes it’s simple skips, pogos, landing mechanics, med ball work, or low-level hops.

The goal isn’t to destroy your joints — the goal is to teach your body to handle movement efficiently and confidently.

Strong is important, but being able to move well, react well, and absorb force well matters too.

ETHOS TRAINING CLUB IS GROWING 🤝🏼And we’re looking for the right people to grow with us.We’re looking for coaches who va...
05/19/2026

ETHOS TRAINING CLUB IS GROWING 🤝🏼

And we’re looking for the right people to grow with us.

We’re looking for coaches who value:
• movement quality over ego
• encouragement over intimidation
• community over clout
• lifelong learning and personal growth

You don’t have to be the loudest person in the room, but you should care deeply about helping people move better, feel stronger, and build confidence that carries outside the gym.

Whether you’re an experienced coach or someone with a passion for functional movement, strength, mobility, and helping others — we’d love to connect.

If Ethos feels aligned with the way you believe coaching should be done, message us. 📱

Let’s build something meaningful together.

Most people were taught to “pull the belly button in” instead of learning how to actually create pressure and stability ...
05/15/2026

Most people were taught to “pull the belly button in” instead of learning how to actually create pressure and stability through the trunk.

But your core is not meant to be held tight and sucked in all day long.
A real brace = breathing, pressure, ribs stacked, and 360° support.

Breathing and bracing correctly can change:

* squats
* deadlifts
* running
* posture
* pelvic floor function
* even everyday aches and tension

Here, we coach the foundations first because stronger isn’t just heavier weight — it’s better movement.

04/30/2026

MAY SIGN UPS ARE LIVE ⏰
If you’ve got a young athlete in your home — this is your sign.

At Ethos, our youth classes aren’t just about workouts.
We’re building strong, confident, resilient kids who move well, compete well, and carry themselves well — on and off the field/court/pool/etc.

Inside our sessions, athletes learn:
• proper strength & movement foundations
• speed, agility, and coordination
• injury prevention habits
• discipline, consistency, and confidence

Our May block kicks off Monday, May 4th and sign ups are officially OPEN.

Here’s the honest heads up: we are more full right now than we’ve ever been, and summer is already trending the same way.

👉🏼 Athletes registered for the May block will get first dibs on summer training times before anything opens to the public.

If summer training matters to you — May is your way in. Spots are limited. Once they’re gone, they’re gone.

Message us or grab your spot now 📱

04/27/2026

Consistency builds what motivation never will:
real strength, lasting confidence, discipline, resilience, and the kind of results that don’t disappear when life gets hard.

Motivation comes and goes with your mood, your energy, and your circumstances — but consistency teaches you how to keep showing up anyway. And that’s where real change happens.

We believe the transformation people are after isn’t built in one hard workout or one “perfect” week — it’s built in the repeated choice to come back, over and over again.

That’s what creates momentum, builds trust in yourself and what produces results that actually last 🙌🏼

04/24/2026

Coach PR 👏🏼

(if you know you know)

Address

1499 Hay Creek Valley Road
Red Wing, MN
55066

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 10pm
Sunday 4am - 10pm

Telephone

+15079518822

Website

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