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Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 10pm Saturday 4am - 10pm Sunday 4am - 10pm

ETHOS

“80% of people want to live a healthier life, but don’t know how. Ethos teaches you how to move, eat and think with coaching and therapy.

That way, you’ll have the plan and support you need to live up to your full, God-given potential"

01/05/2026

At Ethos, we don’t program random workouts. We program training blocks.

This approach comes from principles we believe in most: strength is a skill, and skills improve through focused, repeatable practice—not constant novelty.

By keeping movements consistent for a period of time, we allow the nervous system and tissues to adapt appropriately. Once the skill is solid, intensity can be layered on safely and effectively.

Random training feels productive but structured training is what’s truly productive.

Week 1 is about resetting the foundation so future progress has somewhere to go — join us through Friday, for free, to check out our new block.

See you soon 👋🏼

12/31/2025

This year reminded us of something simple—but often forgotten: strength isn’t loud, flashy or built in a rush.

Real strength showed up quietly this year.
- in the members who came in on low-energy days
- in the ones who stayed patient with the basics
- in the consistency that didn’t make headlines—but made progress

At Ethos, we believe strength is earned by respecting the process: mastering fundamentals, moving well, building capacity over time.

That’s the heart behind our training—strong foundations, resilient bodies, and skills that carry over into real life.

No comparison or shortcuts. Just people showing up for themselves and for each other.

Community > competition.
Consistency > intensity.
Progress > perfection.

We’re stepping into a new training block next week—and if you’ve been watching from the sidelines, consider this your invitation 👋🏼 Come build something solid — we’ll take it one rep at a time.

12/29/2025

As the year comes to a close, this is your reminder:

You don’t need a dramatic reset, you just need a solid foundation.

Real strength is built slowly—through repetition, patience, and good coaching. It’s not loud. It doesn’t beg for attention. It just shows up and does the work.

This past year at Ethos was about fundamentals:
• learning to move well
• building strength that carries into real life
• training with intention instead of impulse

Next week, we start a new training block—structured, purposeful, and rooted in time-tested principles of strength and natural movement.

If you’re heading into the new year wanting clarity instead of chaos, direction instead of burnout, and training that actually serves your life—this is your invitation.

👋🏼 come train with us
🚫 no pressure. no gimmicks
💯 just honest work and steady progress

12/11/2025

Holiday plates get fuller, schedules get busier, and immune systems get… tested.

One of the simplest ways to support your energy, strength, and recovery this season is through whole-food nutrition — nothing fancy, nothing rigid, just real food your body recognizes.

Think color. Think protein. Think minerals. Think meals and snacks that leave you actually feeling fueled.

A few favorites you can plug in this week:
• yogurt + berries + honey
• apples + nut butter
• turkey + veggie soup
• sheet-pan salmon + sweet potatoes
• herbal teas or warm lemon water for hydration

These aren’t trends — they’re steady habits that strengthen your immune system from the inside out.

Keep moving. Keep nourishing. And if you need guidance or accountability, that’s what we’re here for.

Your health matters, even in the holiday swirl 🙌🏼

12/08/2025

This time of year can feel like a sprint — schedules stack up, routines get messy, and your stress levels can creep higher without you even noticing. One of the simplest ways to stay grounded?

Move your body.

Movement helps your nervous system shift out of “go-go-go” mode.
It boosts energy when the days feel long. And it gives your brain a much-needed reset so you’re not running on fumes through the holidays.

You don’t need a perfect workout or an extra hour in your day — even a short circuit, a walk, a few mobility drills, or some carries can help you feel more steady and present.

At Ethos, we teach movement as a tool for real life — stronger bodies, clearer minds, calmer days.

So if you’re feeling the holiday hustle, start with one small dose of movement. Your stress levels (and everyone around you) will feel the difference!

12/01/2025

Cold and flu season always reminds us of something simple but powerful: your training is only as strong as your recovery, your daily habits, and the environment you support your body with.

Inside the gym, we coach strength, mobility, and practical movement. Outside the gym, the foundations matter just as much:

• clean hands = fewer interruptions to your training — handwashing week is a good reminder that simple habits have real impact
• quality sleep restores your immune system — muscle, hormones, and resilience all rebuild at night
• real, whole foods support energy and recovery — protein, minerals, hydration, and color on your plate keep your body steady through the colder months
• consistent movement keeps the system strong — functional patterns, breathwork, walking, and training sessions all build a more capable immune + nervous system

This season, we’re focusing on strength from the inside out — not just lifting heavier, but supporting the body that does the lifting.

Stay consistent. Stay nourished. Stay well.
Your winter strength starts with the foundations.

11/24/2025

Recovery isn’t extra…it’s part of the work.

Mobility, breathwork, real rest, and natural movement all help your body repair so you can train with strength and longevity.

Take care of the body that carries you—your future self will thank you.

11/12/2025

Healthy skin isn’t just about what you put on it — it’s about how your body functions beneath it.

Training boosts circulation. Real food fuels collagen. Hydration supports your body at a cellular level.

When you move well and eat well, your skin reflects it.
It’s all connected.

Address

1499 Hay Creek Valley Road
Red Wing, MN
55066

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 10pm
Saturday	4am - 10pm
Sunday	4am - 10pm

Telephone

+15079518822

Website

http://www.ethos-pt.com/

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The ETHOS MISSION

80% of people want to live a healthier lifestyle, but don’t know how. Ethos teaches you how to eat, think and move with coaching and community. That way, you’ll have the plan and support you need to live up to your full, God-given potential.