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Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 10pm Saturday 4am - 10pm Sunday 4am - 10pm

ETHOS

“80% of people want to live a healthier life, but don’t know how. Ethos teaches you how to move, eat and think with coaching and therapy.

That way, you’ll have the plan and support you need to live up to your full, God-given potential"

08/25/2025

Stronger all year : why athletes should strength train all year round : dance edition 💃🏻

Dancers—your strength matters just as much as your artistry. Building strength outside the studio helps prevent injury, improves balance, and gives you the endurance to keep performing at your best. Training your body year-round allows you to move with more control, stability, and power behind every step.

Our Fall Youth Program kicks off next Tuesday—and it’s for ALL athletes. Whether you play a team sport or spend your time in the studio, this is the place to build the foundation that supports your performance.

Come train with us—not just in spite of your sport, but because of it.

Message us to save your spot 📱

08/22/2025

Stronger all year - why athletes should strength year round : basketball edition 🏀

Basketball is more than just shooting hoops—it’s power, agility, and endurance packed into every game. Whether it’s explosive drives to the basket, quick defensive transitions, or battling fatigue in the fourth quarter, your body needs a solid foundation.

Strength training builds that foundation—stronger legs for vertical jumps, a stable core for balance, and upper body power for speed and control.

At Ethos, we train athletes to stay resilient, reduce injury risk, and perform at their best, all season long.

Message us to get started 📱

08/21/2025

Stronger all season : why athletes should strength train year round - hockey edition 🏒

Strength training = fewer injuries, faster strides, stronger shots.

Building power, stability, and mobility off the ice makes all the difference when it’s game time. Train year-round. Play with confidence.

At Ethos, we’re here to help hockey players sharpen their edge — on and off the rink.

Message us for fall session details 📱

08/20/2025

Stronger all season : why athletes should strength train year round - cross country edition 🏃‍♀️

Cross country isn’t just about pounding miles — it’s about building a body that can handle the miles.

Strength training is the difference between athletes who burn out mid-season and those who run strong all year long. At Ethos, we train runners to stay healthy, explosive, and resilient — because speed is built on strength.

08/19/2025

Stronger all season : why athlete should strength train year round - tennis 🎾

Your game demands explosive speed, sharp agility, powerful serves, and the resilience to last through long matches. The weight room builds the foundation for all of it.

✅ injury prevention
✅ faster reaction time
✅ stronger, more controlled strokes
✅ endurance to outlast your opponent

Year-round training = year-round performance.

08/18/2025

Stronger all season : why athlete should strength train year round - softball/baseball edition 🥎 ⚾️

Softball + baseball athletes who build strength year-round:
• reduce overuse injuries (especially shoulders + elbows)
• improve throwing power + bat speed
• boost agility and quickness on the field

Performance doesn’t come from just reps at the plate or innings on the mound — it comes from a strong, resilient body that’s ready to handle the season’s demands.

👉 Train smart. Play strong. Stay ready.

08/17/2025

Stronger all season : why athletes should strength train year round - soccer edition ⚽️

Soccer demands endurance, agility, and power—and strength training is the missing piece that ties it all together. Year-round training not only builds stronger athletes, but also reduces risk of common injuries like ACL tears, hamstring strains, and ankle sprains.

At Ethos, we focus on mobility, stability, and strength so players can cut quicker, kick harder, and last longer on the field. Whether it’s pre-season, mid-season, or off-season, strength training is the foundation for performance.

If you play soccer, don’t just play the game—train for it.

Message us for youth sessions 📱

08/15/2025

Stronger all season : why athletes should strength train year round : swimming addition 🏊‍♀️

Swimming isn’t just about laps in the pool — it’s about building the strength, stability, and mobility that carry you through every stroke. Year-round strength training keeps shoulders healthy, core solid, and hips powerful, so you can swim faster, prevent overuse injuries, and recover stronger after meets.

Too many athletes think lifting should take a backseat once the season starts — but the truth is, the right training in and out of season is what keeps you performing at your peak. We train our swimmers through every phase, making sure they’re ready for whatever the water throws at them.

Strong body = strong swim. Ready to dive in? Message us 📱

08/14/2025

Stronger all season: why athletes should strength training hear round — football edition 🏈

The fastest way to lose your edge? Only training in/pre-season.

At Ethos, we build athletes who can take a hit, recover quickly, and move with power in every quarter. Strength training keeps you explosive off the line, stable through contact, and less likely to be sidelined by injury — no matter the month on the calendar.

The season may end, but your training shouldn’t 👊🏻

08/13/2025

Stronger all season: why athletes should strength training hear round — volleyball edition 🏐

A stronger vertical. Safer landings. More power in every swing.

There’s a myth in youth volleyball that you “shouldn’t” lift during the season — but the truth is, with intentional programming, strength training is one of the best ways to keep you playing hard and injury-free all year.

Here’s why:
✔️ injury prevention – hip, hamstring, and shoulder strength protect your knees, joints, and hitting arm
✔️ performance gains – power in the weight room transfers to higher jumps, quicker movements, and harder hits
✔️ mobility + stability – balanced training keeps you moving well, landing safely, and recovering faster

Pre-season, in-season, and post-season each have a purpose — and skipping the gym for months at a time means starting from zero every year.

Our fall athlete session is built to support your sport, not compete with it. You’ll train in a way that improves your game, keeps you healthy, and sets you up for long-term success.

📅 Program starts soon — spots are limited.
📍 Ethos Training Club | Red Wing, MN

Address

Red Wing, MN

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 10pm
Saturday	4am - 10pm
Sunday	4am - 10pm

Telephone

+15079518822

Website

http://www.ethos-pt.com/

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The ETHOS MISSION

80% of people want to live a healthier lifestyle, but don’t know how. Ethos teaches you how to eat, think and move with coaching and community. That way, you’ll have the plan and support you need to live up to your full, God-given potential.