Diosa Massage & Wellness

25/11/2021

So thankful for all your love and support ✨🙏🏼

25/11/2021

A lot of you I know personally but still wanted to share on the biz page ✨ We’re adding another little Diosa to the tribe 🙏🏼 19 weeks with my double rainbow and feeling so blessed for this little miracle. #3

14/11/2021

Fall always gets me in the mood to start crocheting 🍂 🧶

Currently my latest obsession is making baby beanies 🥺✨

Wondering if I should add these to the shop 🤔

10/11/2021

🔥❕G I V E A W A Y ❕🔥

I am partnering with .canaga to gift someone with an AMAZING giveaway!

We want to share our gratitude towards all of you who support us mamas and our small businesses. We are extremely grateful to have each of you following along this journey with us, And would love for one of you to try our services/Products!

One lucky winner will receive 5 travel size Monat products, including a few hair pieces + a 30 minute massage by

How to enter>>>
1. like this post
2. Follow me & .canaga
3. Tag 3 friends (extra entries per tag)
4. Share this post

Winner will be announced on Thanksgiving!!

Good Luck guys we appreciate you all!

28/10/2021

Have you had a VBAC? Or have been wondering if you “can” have a VBAC?

What would happen if we re-framed how we talk about uterine rupture?
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When preparing for VBAC, a lot of providers put a HUGE emphasis on uterine rupture risk and don't focus on your REAL chances of success or the escalating risks that come with repeat Cesarean. Take away the risk for uterine rupture and VBAC is just like any other birth.
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With a 99.5% (VBAC) - 98.5% (VBAMC) chance of NOT having a uterine rupture, those are pretty amazing odds and in any other medical procedure, would be considered a no-brainier.
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- Brain surgery with a 99% chance that things will go perfectly, YES, please!
- Heart valve repair with a 99% success rate? AMAZING!
- Prescription drugs with a 99% chance you will have zero side effects? I'd TOTALLY but it!
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Do you see what I mean? Why do we rush so quickly to a surgery that has a HIGHER chance than that of major complications when the odds of NOT having a uterine rupture uterine rupture are so high?
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Your odds of NOT having a major complication due to a Cesarean are 96.7%, by the time you are on your 3rd Cesarean it drops to 92.5% (which are still good odds, arguably).
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Let's put it all together.

- Your odds of NOT having a uterine rupture: 98.5%-99.5%
- Your odds of NOT having major complications due to a repeat Cesarean: 92.5% -96.7%.
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How does that make you feel??
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Find out more about uterine rupture at https://www.thevbaclink.com/post/uterine-rupture
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Dig more into the facts about VBAC in our How to VBAC Prep Course for Parents: thevbaclink.com/vbac-class

***Statistics taken from the National Vital Records Database Birth Reports Data from 2016.

27/10/2021

Please help support my small business by following my Instagram page ✨🙏🏼

27/10/2021

All mommas can benefit from a postpartum massage ✨ it helps ease mommas into a loving way of healing & honoring their amazing bodies after brining baby earthside. Some benefits of PP massage include: Muscle relaxation
Pain relief
Hormone regulation
Decreased swelling
Better sleep
Improved breastfeeding
Vascular problems
Stress relief
Mental clarity
Better mood

16/10/2021

Now offering 30 min sessions for $45 ✨ please contact me with any questions you may have. Craniosacral is beneficial for EVERYONE. 🙌🏼 our bodies often hold trauma until the load gets too heavy and we start developing symptoms. The tissues of your Craniosacral system are connected to the entirety of you 💫 Craniosacral therapy creates and restores balance within. ✨👐🏼

13/10/2021

I have openings for massage and Craniosacral therapy ✨🙏🏼

12/10/2021

✨A few book recommendations for mommas! From conception, pregnancy, to postpartum and beyond.✨ &beyond

07/10/2021

One of my favorite clients came in today ✨🤍

07/10/2021

Slowly building my Instagram business page ✨🙏🏼 please go follow & support me

04/10/2021

🍂🤍

01/10/2021

✨Massage helps to relieve leg cramps, headaches, backaches, and other aches and pains throughout your body that pop up through pregnancy.

✨Massage improves blood circulation, oxygenation of your soft tissues and muscles, and reduces swelling.

✨Massage increases the quality of your sleep.

✨Massage soothes and relaxes your nervous system, which reduces stress.

✨Massage stimulates the production of endorphins, dopamine, and serotonin, which improves your mood.

✨Massage lowers cortisol levels and decreases anxiety and depression.

✨A 2010 study showed that women who used massage therapy in pregnancy had lower rates of premature and low-birth-weight births.

I have openings available 🤍✨
Please message me to book or with any questions you may have.

01/10/2021

✨The 3 benefits to postpartum massage ✨

1: Massage Therapy Relieves Muscle Tension

“The shoulders, upper back, chest, and neck muscles have an unprecedented amount of muscle tension from cradling and feeding your newborn, and can create numbness and tingling in the hands, if not corrected. If you were doing an exercise at the gym that caused tension, you would either stop doing that exercise or change your body positioning. Obviously no one would advocate for you to stop holding your baby, so using massage therapy to release these tight muscles will help relieve muscle tension or soreness and allow the body to come into better alignment. A massage therapist specializing in postpartum massage or postnatal massage can teach you good ergonomic positioning as well as give at home care like helpful stretches too. One favorite stretch is to your pectoralis (chest) muscles in a door frame by holding onto the sides and leaning forward. Simple and effective! Massage also improves oxygen and blood flow to muscles which speeds the recovery process of the overall well being of your body

2:Massage Therapy Provides Lymphatic Drainage

The lymphatic system doesn’t have a pump like your circulatory system does so it needs to be stimulated by activities such as massage therapy and exercise. Because exercise is initially limited during the postpartum period, receiving lymphatic drainage massage can be very beneficial as it is a key part of your immune system. Many clients who have received an IV during labor and delivery return home more swollen than during their pregnancy. Specific lymphatic massage techniques can help reduce swelling, pain relief and flush the excess fluid by stimulating the flow of lymph. This will also assist with the removal of any chemicals, such as epidurals, oxytocin or other painkillers, from the body. Some massage techniques will naturally stimulate the lymphatic system

3: Massage Therapy Can Help You Get Better Sleep

Studies have shown greater quality of sleep attributed to receiving bodywork, possibly due to the fact that massaging helps the body release serotonin. Massage therapy can also decrease levels of postpartum depression or anxiety, stress reduction, stress hormones, which all contribute to poor sleep. Since you’re probably not getting much sleep with a new baby in the house, the sleep you are getting should be good quality. Just one massage session can bring substantial relief to new parents, but I suggest once a week for the first month and once a month thereafter. In some cultures, postpartum massage is done every day for 40 days for the new mom and baby!

While postpartum recovery is the main focus, it is important to remember that partners and caregivers can also have muscle tension, lack of sleep, backaches or other soreness due to their role in caring for the new addition. Massage Therapy is a fantastic asset at this time for all involved throughout the recovery process. Happy healthy parents create happy healthy children. The benefits of postpartum massage are incredible, so make sure to work massage therapy into your postpartum recovery healing time.”

30/09/2021

29/09/2021

Also available in the shop ✨
Kangen Water
Blue Bottle Love bottles
Macramé wall hangings
Used books
Flower Essence Formulas
Natures Sunshine holistic products 
CBD hair and skin oil
CBD bath salts
Plants
Coffe mugs
Journals

29/09/2021

I love the feeling of rearranging ✨
Clearing old energies, and welcoming the new 🍂

Services include:
✨Massage Therapy
✨Neuromuscular Therapy
✨Craniosacral Therapy
✨ Energy Work
✨ Fertility Massage
✨ Prenatal/ Postpartum Massage
✨IonCleanse Detox foot baths
And as always love, support, & validation.

Please message me to book an appointment or with any questions you may have 🤍