Community Behavioral Health

Community Behavioral Health We are committed to providing compassionate care to our community. We are Community Behavioral Health

Feeling overwhelmed?Your body may be stuck in fight or flight. Our latest blog shares 10 practical grounding techniques ...
09/26/2025

Feeling overwhelmed?

Your body may be stuck in fight or flight. Our latest blog shares 10 practical grounding techniques to help calm your nervous system and bring you back to the present.

👉 Read now at cbh.us/blog

Your energy is contagious — let it be the kind that uplifts, encourages, and brightens every space you enter. Choose kin...
09/24/2025

Your energy is contagious — let it be the kind that uplifts, encourages, and brightens every space you enter. Choose kindness, gratitude, and joy today. 🌞

True connection is more than just being together — it's feeling seen, supported, and safe. Surround yourself with people...
09/22/2025

True connection is more than just being together — it's feeling seen, supported, and safe. Surround yourself with people who lift you up, laugh with you, and remind you you're not alone. 💛

Mental health struggles don’t always look the way we expect.It’s time to shift the narrative. Our latest blog dives into...
09/19/2025

Mental health struggles don’t always look the way we expect.
It’s time to shift the narrative. Our latest blog dives into the quiet realities many people face and why compassion—not judgment—should lead the conversation.

🧠 Read the full post at cbh.us/blog

Mental wellness isn’t one big fix — it’s a collection of small, intentional habits.If you’re feeling overwhelmed or anxi...
09/17/2025

Mental wellness isn’t one big fix — it’s a collection of small, intentional habits.

If you’re feeling overwhelmed or anxious, start with these six simple ways to support your mental health. A little goes a long way.

The memories we create today become the legacy we leave behind.Whether it’s laughter, comfort, or time spent together, t...
09/15/2025

The memories we create today become the legacy we leave behind.

Whether it’s laughter, comfort, or time spent together, the little things make the biggest impact. 💛

✨ New on the BlogSome people seem calm and successful on the outside while constantly battling anxiety within. That’s hi...
09/12/2025

✨ New on the Blog

Some people seem calm and successful on the outside while constantly battling anxiety within. That’s high-functioning anxiety—and it’s more common than you think. Learn the signs, symptoms, and strategies for managing it in our latest post.

🧠 Read now: cbh.us/blog

A quick reminder that taking care of your mental health doesn't have to be complicated. Start small.💚✔ Face your feeling...
09/10/2025

A quick reminder that taking care of your mental health doesn't have to be complicated. Start small.💚

✔ Face your feelings
✔ Show yourself some love
✔ Reach out to a friend
✔ Journal what’s on your mind
✔ Read something uplifting
✔ Take a little walk

Which one will you check off today?

Pause. Breathe. Notice.Sometimes the best therapy is simply stepping outside and taking in the view. Let yourself be gro...
09/08/2025

Pause. Breathe. Notice.

Sometimes the best therapy is simply stepping outside and taking in the view. Let yourself be grounded by the present moment—you deserve it. 💛

Talking about mental health doesn’t have to be overwhelming—especially with kids.Our latest blog breaks down practical w...
09/05/2025

Talking about mental health doesn’t have to be overwhelming—especially with kids.

Our latest blog breaks down practical ways to start meaningful, age-appropriate conversations about emotions and mental well-being. Because when kids feel heard, they feel safe.

🧠💬 Read the full post: cbh.us/blog

Hello, September! A new month is a fresh page.This season, we’re choosing peace over pressure, progress over perfection,...
09/03/2025

Hello, September! A new month is a fresh page.

This season, we’re choosing peace over pressure, progress over perfection, and compassion—always. 💛

This Labor Day, we’re honoring the hard work it takes—on the job and within ourselves.Whether you’re showing up for othe...
09/01/2025

This Labor Day, we’re honoring the hard work it takes—on the job and within ourselves.

Whether you’re showing up for others, healing from burnout, or simply trying to make it through the week, your effort matters.

Take today to rest. Reflect. Breathe. You’ve earned it.

💙 From all of us at CBH, Happy Labor Day.

Address

415 Knollcrest Drive, Suite 101
Redding, CA
96002

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

Telephone

+15303924399

Website

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