Burch Physical Therapy

05/25/2026

05/24/2026

📣 20-30 Club of Redding #143 - Sunday, May 24, 2026
🌿 River Trail Clean-Up | 9:30 AM – 11:30 AM
📍 Meet at the Sundial Bridge, Redding, CA

Join local volunteers for a quarterly trail clean-up along one of Redding’s most beloved outdoor assets — the Sacramento River Trail — taking care of the environment and each other through hands-on stewardship.

As physical therapists, we love seeing our community move, connect, and give back. Events like this are great for the soul — and the body — but they also involve physical activity that can stress muscles and joints if you’re not careful. 🦵💪

🧍‍♂️ Physical Therapy Tips for Trail Clean-Up Volunteers

Activities during clean-up can include:

Bending to pick up litter
Carrying trash bags and tools
Walking and standing on uneven trail surfaces

Here’s how to protect yourself while giving back:

🌟 Warm Up Before You Begin
Take 5–10 minutes to gently walk, swing your arms, and mobilize your hips and ankles. A quick warm-up increases blood flow and prepares muscles for work.

📦 Lift With Your Legs, Not Your Back
When lifting bags or debris:

Bend at the hips and knees
Keep the load close to your body
Avoid twisting your spine

This reduces strain on your lower back — a common site of injury during repetitive lifting.

🦶 Wear Supportive Footwear
The trail is scenic but can be uneven. Stable shoes with good cushioning help protect your ankles and knees during long stretches of walking or standing.

🧘 Stretch Afterwards
Post-event stretching can help reduce delayed soreness. Focus on:
• Hamstrings
• Calves
• Lower back
• Shoulders

💧 Stay Hydrated & Pace Yourself
Even morning events can warm up quickly. Keep water and healthy snacks handy to sustain energy and reduce fatigue.

🙏 Thank you, Redding!
Your energy keeps our trails beautiful and our community healthy. If you’re planning to be out there on May 24th — we hope these tips help you feel your best during and after the event. 💚

05/23/2026

⛳️ Golf Season Is Here — Is Your Body Ready?

Did you know our very own Bryan Burch, PT is TPI Certified and offers golf swing assessments?

As a Titleist Performance Institute (TPI) Certified provider, Bryan can:
🏌️ Analyze your golf swing mechanics
💪 Identify mobility or strength limitations affecting performance
🦴 Address aches in your back, shoulders, hips, or elbows
📈 Help improve power, consistency, and injury prevention

Whether you're looking to add distance to your drive or play pain-free all season long, a personalized golf assessment can make all the difference.

Don’t let pain keep you off the course this season!

📞 Call our office today to inquire about a Golf Swing Assessment with Bryan!

05/22/2026

At Burch Physical Therapy we bring you the power of aquatic therapy! Whether you’re an athlete recovering from injury or a senior seeking gentle movement, the buoyancy of water, supports your joints, boosts balance, and builds strength. From aquatic balance drills to endurance workouts, we tailor each session to your needs. Book a session today and experience movement in a whole new way!

05/20/2026

Fresh Burch merch is here at Burch Physical Therapy 👕✨

Our brand new Burch Physical Therapy T-shirts have arrived and they are comfortable, clean, and perfect for workouts or everyday wear.

💲 $20 per shirt
🎽 Great fit
💙 Support local and rep your favorite PT clinic

Stop by the clinic to grab yours while supplies last. Thank you for always supporting Burch Physical Therapy!

05/17/2026

🌄 Getting Ready for Hiking & Travel Season? Let’s Make Sure Your Body Is Too! ✈️🥾

Planning a big hiking trip or travel adventure? The last thing you want is knee pain on the trail, back stiffness on the plane, or sore feet slowing you down.

At our clinic, we help you:
✅ Improve strength and endurance for long hikes
✅ Increase mobility for uneven terrain
✅ Prevent common travel aches (low back, neck, hips)
✅ Build balance and stability for safer trails
✅ Recover faster between adventure days

Whether you're training for mountain trails, national parks, or a bucket-list international trip, physical therapy can help you feel strong, confident, and pain-free.

Don’t just pack your bags — prepare your body too 💪🌎

05/16/2026

What’s Your Pain Personality? 🤔💥

When something starts to hurt, we all respond a little differently… which one sounds like you?

🔹 The “I’ll Tough It Out” Type
You ignore it. Stretch once. Hope it magically disappears. (It doesn’t.)

🔹 The Weekend Warrior
You rest all week… then overdo it Saturday and start the cycle over again.

🔹 The Googler
You’ve diagnosed yourself 4 different ways and tried 6 random exercises from the internet.

🔹 The “It’s Just Getting Older” Believer
You assume pain is just part of aging and something you have to live with.

Here’s the truth:
Pain is your body’s way of asking for help — not something you have to push through.

Physical therapy helps you understand why it hurts, fix the root cause, and get you back to doing what you love — stronger and more confident. 💪

So… what’s your pain personality? Drop it in the comments 👇

05/15/2026

We had a great morning at the Asphalt Cowboys Pancake Breakfast! 🥞☀️

Our team loved getting out in the community, enjoying some amazing pancakes, and supporting a long-standing North State tradition. Thank you to everyone who helped make the morning so special! KRCR News Channel 7 Redding Rodeo Asphalt Cowboys

05/13/2026

Redding Rodeo is here! 🐎🎉
May 13–17 🤠

Whether you're riding, roping, barrel racing, or cheering from the stands — rodeo season is tough on the body!

✔️ Shoulder strain from roping
✔️ Low back pain from long days in the arena
✔️ Knee and ankle soreness from uneven ground
✔️ Neck tension after hours in the bleachers

Don’t let pain keep you out of the action. Physical therapy can help you move better, recover faster, and stay rodeo-ready all week long.

If you feel something flare up during rodeo week, we’re here to help! 💪

05/12/2026

💥 Tuesday DME Discount 💥

Every Tuesday, receive 10% OFF all DME products at Burch Physical Therapy! 🎉

What is DME and why does it matter in physical therapy?
DME stands for Durable Medical Equipment. These products are designed to support your recovery, improve mobility, reduce pain, and help you move safely during daily activities both during and after physical therapy.

DME may include braces, supports, compression sleeves, walking aids, and other therapeutic equipment recommended by your physical therapist. When used properly, these tools help protect injured areas, encourage proper movement, reduce strain, and support long term healing.

Our therapists recommend DME based on your individual needs so you can continue progressing outside the clinic with confidence.

📍 Stop by the clinic on Tuesdays to see which DME products are right for you and take advantage of 10% off!