07/17/2025
What is Thai massage?
Thai massage is a traditional healing practice from Thailand that combines acupressure, deep stretching, yoga-like movements, and energy work to promote physical and mental well-being.
It's often called "Thai yoga massage" because the therapist uses their hands, thumbs, elbows, knees, and feet to guide the recipient through a series of assisted stretches, while also applying rhythmic pressure along the body's energy lines (called Sen lines)
No oil is usually used (unlike other types of massage). Unless combination with other styles.
The person receiving the thai massage usually stays fully clothed in loose, comfortable clothes. Unless combined with other styles then will be required to be undressed.
It typically takes place on a floor mat, not a table. But there is some of styles that can be performed on the table as well.
It can be energizing or deeply relaxing, depending on the style and pressure used.
Benefits:
-Improves flexibility and range of motion
-Reduces muscle tension and pain
-Enhances circulation and energy flow
-Supports relaxation, stress relief, and mental clarity
Thai massage is rooted in Ayurvedic medicine and Buddhist teachings, making it as much a spiritual practice as a physical one. It's commonly offered in spas, wellness centers, and traditional massage clinics, especially in Thailand.
