ProRehab Physical Therapy and Sports Performance

10/09/2021

Local football rivalry tonight! Foothill Cougars vs Shasta Wolves. Playing at Thompson Field at Shasta, will be a great game!!! Be there!

07/23/2021

Happy Friday!!! Stay hydrated! What are some fun activities you are doing this weekend?

06/11/2021

It's a cool 77 degrees here in Redding, CA, as we go into this weekend! Beautiful weather for exercise, hiking, biking, and the list goes on! What are everyone's plans for the weekend, anything fun??? Please share! :)

01/15/2021

TGIF!!! Happy Friday to all! Who has fun exercise plans this weekend? Hiking? Trail riding? Weightlifting? Cardio? Please share!

01/05/2021

12/24/2020

One more day!!! Let Physical Therapy lift your mood!

12/24/2020

Two days!!!

12/22/2020

Three more days!!!

10/23/2020

Fun/Funny Friday!!!
https://youtu.be/5PHNGLio4Fg

"It's more than just a bike, it's a lifestyle." Comedian John Crist describes every Peloton Owner. John Crist is a standup comedian. For more videos, bio and...

06/26/2020

TGIF!!! It's supposed to get to 111 degrees today...just a little toasty! Remember to hydrate before, during, and after, all physical activity, but especially after heavy labor and sports. This is also a great time to use a sports drink, to replace the electrolytes. Also, if you are feeling thirsty, you are already behind on the hydration! So, enjoy this incredible weekend, but do so hydrated and safe!!!

06/25/2020

It's a beautiful day here in Northern California! Though the temperature is "only" 102 degrees, everyone should remember to hydrate themselves well, before, during, and after sport and outdoor activities. If you are thirsty, you are already on your way to being dehydrated! Get going with that water and sports beverage!

06/24/2020

Happy Wednesday!!! Welcome to our page! We are open (I know, crazy to start during the Covid-19!) and taking new clients who are ready to start their path toward OPTIMAL HEALTH!