Smitty Built Fitness

Smitty Built Fitness Redding’s #1 Personal Training Gym for adults 30+
💪 Private Training
🏋️‍♀️ Open Gym Access
🤩 Gravity Training
🍏 Nutrition
🥊 Boxing

Train Hard • Feel Good • Live Long

🎉 Member Of The Month - Michael Middendorp 🎉Michael is a member of our personal training program and we selected him bec...
11/17/2025

🎉 Member Of The Month - Michael Middendorp 🎉

Michael is a member of our personal training program and we selected him because he’s been showing up consistently and setting the standard for what dedication looks like 🙌

Here’s what he had to say about his fitness journey:

“I have been off and on with fitness for the last decade. I’ve done personal training, switched to doing it myself and started and stopped by myself countless times. Eventually something always happens like getting sick that derails everything. Having the monthly check in with the body scan has changed everything for me. When I didn’t think I made enough progress in 5 weeks the scan told me the opposite. Before joining this gym in June my heaviest was 200lbs at around 30% body fat and now I’m 3-4 disciplined weeks away from hitting my goal of 15% and around 168ish pounds! A huge thank you to Caleb and Colin for all the sweat and complaints!“

Keep it up Michael - we’re proud of you! 👏

🎉 A HUGE Thank You to Everyone Who Joined! 🎉We’re grateful for everyone who raised their hand, showed up, and took the f...
11/14/2025

🎉 A HUGE Thank You to Everyone Who Joined! 🎉

We’re grateful for everyone who raised their hand, showed up, and took the first step over the past couple of weeks 🙌

Whether you joined our Built For Breakthrough Trial or referred a friend—you’re part of something meaningful.

This journey is just getting started—and we’re excited for what’s ahead 💥

If you missed this round but want to learn more about what we’re doing—DM “INFO” and we’ll keep you in the loop for next time.

Let’s keep going 👊

⏳ Only 2 Days Left to Grab Your Spot! ⏳For those who have joined our Personal Training Trial, we’re excited to be workin...
11/11/2025

⏳ Only 2 Days Left to Grab Your Spot! ⏳

For those who have joined our Personal Training Trial, we’re excited to be working with you! 🙌

If you’ve been watching… waiting… thinking about it…

This is your chance to stop thinking and start doing 💪

We’re closing enrollment for our Personal Training Trial offer tomorrow night! ⏰

If you’re ready to:
✅ Feel more confident
✅ Get back into a routine
✅ Be given the tools needed to follow through

Then this is for you.

Take the first step—with support.

💬 DM us “I’M IN” and we’ll send the details right away.

💭 A lot of people think…“I should have started months ago.”“It’s too late.”“I’ll wait until life slows down.”Here’s the ...
11/10/2025

💭 A lot of people think…

“I should have started months ago.”
“It’s too late.”
“I’ll wait until life slows down.”

Here’s the truth:

👉 You’re not behind.
👉 There will never be a “perfect” time to start
👉 You don’t need to be ready—you just need to start.

That’s why we created our Built For Breakthrough Trial. And we’ve still got a few spots open!

If you’ve been thinking about it, now is the time.

💬 Comment the word “NOW” and we’ll send you the details.

This is your time 🙌

🤔 Thinking about working with us but still have questions? Totally normal.Here are the most common ones we get ⬇️1️⃣ Wha...
11/07/2025

🤔 Thinking about working with us but still have questions? Totally normal.

Here are the most common ones we get ⬇️

1️⃣ What kind of results can I expect?
➤ You’ll build confidence, feel better, and finally get into a consistent rhythm again.

2️⃣ Do I need to be “in shape” to start?
➤ Nope! We meet you where you’re at—no judgment, no pressure.

3️⃣ What if I’m really busy?
➤ That’s exactly who this is for. The plan fits your life.

4️⃣ How do I get started?
➤ Simple. DM me “START” and we’ll send you the info.

And if you’ve got other questions? Drop them below or message us. The results you’ve been wanting await 🙌

11/07/2025

3 Quick Tips to Start Feeling Better This Week 🎯

💡 Tip 1: Move your body for 15-30 minutes a day (walk, bike, stretch, anything!).

💡 Tip 2: Drink a full glass of water first thing in the morning

💡 Tip 3: Plan your meals or snacks ahead of time (even just one)

These may seem simple… but they work.

And if you’re ready for more support, accountability, and a plan that actually fits your life…

📩 DM me the word “SUPPORT” and I’ll send you the details on how we can get started this week.

11/05/2025

Change starts in the mind 🧠

“I don’t have time.”
“I always fall off.”
“I’ll never be consistent.”

These are just thoughts. And they’re normal.

But what if shifting them could change everything?

🔄 Instead of “I don’t have time”….
Try: “I can find 15 minutes today.”

🔄 Instead of “I always fall off”….
Try: “I’m building consistency right now.”

The shift starts small.
But the compounding effects over time are huge.

The concept is simple, not easy. But if we want to grow into the people we are capable of becoming, we must take captive unhealthy thought patterns and replace them with new ones.

If you need help rewiring patterns and negative thoughts, we’re here to help.

I’m offering a few personal training trial spots this week for people who want to shift where they’re at and get the support needed along the way.

💬 DM me “SHIFT” if you want the info 🙌🏼

🌟 Your Simple 3-Step Plan to Feel Confident Again 🌟Without direction, the path to a healthier lifestyle can feel overwhe...
11/04/2025

🌟 Your Simple 3-Step Plan to Feel Confident
Again 🌟

Without direction, the path to a healthier lifestyle can feel overwhelming. You don’t need a complete life overhaul. You just need a clear path.

Here’s what it looks like:

STEP 1: Let’s hop on a quick call (5–10 min)
We’ll talk about your goals and where you may feel stuck

STEP 2: We create a simple plan that fits your life
(Not someone else’s)

STEP 3: You take action—with full support 🙌

That’s it.

No pressure. No salesy stuff. Just a game plan and real support.

📩 DM me “PLAN” and I’ll send you the details. Let’s go 👊

First ever Smitty Built Pickleball Tournament in the books 🏓Congrats to Joe and Sharon Adamson on taking first place! Th...
11/02/2025

First ever Smitty Built Pickleball Tournament in the books 🏓

Congrats to Joe and Sharon Adamson on taking first place! The Adamson family knows pickleball! 🏆

It was a fun day spent with amazing people! Thank you to everyone who came out and took part. Looking forward to the next one 🙌

11/01/2025

Imagine feeling strong 💪

Waking up with energy.
Feeling confident in your clothes.
Proud of your routine and excited about where you’re headed.

That’s what we help people experience every day.

Our Built For Breakthrough Trial is your first step.

💬 DM “READY” and I’ll send you the details.

Let’s make this your moment 🙌

❗️The Struggle is Real❗️So many people we talk to feel stuck.❌ Up and down cycles ❌ Trouble sticking to a routine ❌ Tire...
10/31/2025

❗️The Struggle is Real❗️

So many people we talk to feel stuck.

❌ Up and down cycles
❌ Trouble sticking to a routine
❌ Tired of starting over
❌ Not sure where to begin

It’s not about motivation. Motivation is FLEETING.

It’s about having a sustainable plan and real support 🙌

That’s why we offer the Built For Breakthrough Trial.

✅ Clear direction
✅ Coaching that meets you where you’re at
✅ A path forward that actually works

If this sounds like you (or someone you know)

💬 DM me “BUILT” and I’ll send the details

Address

3050 C Street
Redding, CA
96002

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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