Smitty Built Fitness

Smitty Built Fitness Redding’s #1 Personal Training Gym for Adults 30+
💪 Private Training
🏋️‍♀️ Open Gym Access
🤩 Gravity Training
🍏 Nutrition
🥊 Boxing

Train Hard • Feel Good • Live Long

05/19/2026

🇺🇸 This Memorial Day, we’re coming together to honor the fallen by tackling the Murph workout.

It’s a tradition named after Navy Lieutenant Michael Murphy, who gave his life in service, and it’s our small way of remembering that freedom isn’t free.

You do NOT need to be in “Murph shape” to be part of this. We’ll have scaled versions, partner versions, and modified options so that every single person who walks in the door can participate and finish. No matter what, we’ll have a version of this with your name on it.

And we’re opening the doors for this one! Bring your spouse, your friend, your neighbor, your grown kids. You don’t have to be a member to show up. This one’s about community, gratitude, and doing something hard together.

Just show up. We’ll take care of the rest.

For the Murph workout, we’ll have sessions at 8:30am, 9:30am and 10:30am.

If you still would like to get a workout in for the day, but don’t want to join in on the Murph workout, our operating hours for the day will be 8am-12pm.

Who’s in?! ✋

🎉 Member of the month - Paige Coulson! 🎉Paige has been a member with us for just over a year. Her story of motherhood, a...
05/08/2026

🎉 Member of the month - Paige Coulson! 🎉

Paige has been a member with us for just over a year. Her story of motherhood, and her fitness journey through it, is relatable and inspiring.

“Becoming a mother of two was the greatest blessing of my life, but it also changed my body in ways I wasn’t prepared for. Between pregnancies, sleepless nights, and putting everyone else first, I gained more weight than I ever imagined and at times barely recognized the woman in the mirror.

There were moments of frustration, insecurity, and exhaustion, but deep down I knew I wanted to feel strong, confident, and healthy again-not just for how I looked, but for myself and my family. My journey back wasn’t quick or easy. It took early mornings, late nights, discipline when I didn’t feel motivated, and choosing progress over excuses. Through hard work, consistency, and not giving up I was able to slowly get “me” back. I rebuilt not only my body, but my confidence.

Today, I’m proud to say l’ve come back stronger than ever, feeling healthy, and truly comfortable in my own skin. This journey has taught me that real transformation takes patience, sacrifice, and dedication. I continue to raise the bar for myself knowing I’m still capable of so much more. Finding a gym like Smitty Built I now have a place that feels like my second home. This gym offers security, community and a place to be proud to be a part of. It makes you feel like you’re not just another member, you’re greeted with familiar faces, and overall amazing humans. I will continue to lead by example and become the best version of myself and there’s no better place to do it!”

Paige, you always come in with joy and a smile on your face. We’re proud of the work you’ve put in for you and your family and we’re grateful to have you at the gym! 🙏🏼

Proud of these guys!The men of Built to Lead.They’re 5 weeks into their journey and making great progress.Their key to s...
05/04/2026

Proud of these guys!

The men of Built to Lead.

They’re 5 weeks into their journey and making great progress.

Their key to success - SHOWING UP

When you show up and give what you can you’ve already won.

If you resonate with more than two of these — you’re in the right place. Thrive is built for women who need a clear star...
04/28/2026

If you resonate with more than two of these — you’re in the right place. Thrive is built for women who need a clear starting point and a team that will actually walk with them. Quiz link in bio.

04/27/2026

After 30 women lose muscle every decade without resistance training.

Less muscle means a slower metabolism, more difficulty with body composition, and less energy day to day.

More muscle means better blood sugar regulation, stronger bones, and more resilience as you age.

And strength training is the single most powerful thing a woman can do for her long-term health.

This is the foundation of Thrive — our SBF Women’s Program. Link in bio.

04/22/2026

If you’ve ever felt intimidated to start working out — you’re not alone. I felt this way in the beginning and I almost let it stop me. But getting into fitness was the best decision.

If you’re wanting to start but somethings been stopping you - just know you don’t need to figure it out on your own. You just need a clear first step.

That’s what Thrive — our SBF Women’s Program — is built around.

Take the quiz at the link in bio — it takes three minutes and gives you a personalized starting point.

🎉 Member of the Month - Terri Araiza! 🎉Terri has been a member with us for years, and began Gravity Training specificall...
04/01/2026

🎉 Member of the Month - Terri Araiza! 🎉

Terri has been a member with us for years, and began Gravity Training specifically at the beginning of 2025.

“Gravity training has changed my body from a size 10-12 to a size 6 and I’ve lost more than 20 pounds without dieting. I feel more energetic and stronger. Deborah makes this class fun while challenging your mind and body to be its best.

It’s an amazing experience to lose weight and inches while enjoying yourself. I’m so grateful for Deborah and Smitty Built for making this available here in Redding!!”

Terri, we love that you have seen amazing results and have enjoyed your experience along the way. We’re grateful to have you at the gym! 🙏🏼

03/30/2026

Raise your hand if you love Bulgarian Split Squats ✋😅

03/27/2026

Built to Lead — 8 weeks of structured training, accountability, and leadership built around your life as a man who has to show up everywhere.

This program is for the guy who’s driven, but his health and discipline haven’t kept pace with everything else he’s carrying.

Here’s where we’re at:
🔒 1 spot left in the main cohort
⚠️ A couple remaining in the other categories

Enrollment closes tomorrow. Starts Monday.

DM me “LEAD” and let’s get you in.

03/25/2026

Before your first session with us, we want to know how your body moves — not just how hard you can push.

That’s where the FMS comes in.

The Functional Movement Screen is a series of seven movement patterns that reveal imbalances, weaknesses, and compensations in your body.

Our personal trainer Colin Rutland is FMS certified. After an evaluation with him your program no longer has to be guess work — it’s built around what your body actually needs.

That means less risk of injury, better results and training that’s actually personalized.

If you’re ready to move better and train smarter, send us a DM.

03/23/2026

Where community is built. And iron sharpens iron. | Smitty Built Fitness

Address

3050 C Street
Redding, CA
96002

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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