04/21/2025
5 Tips to Look and Feel Your Best this Summer 🏖️💪
You don’t need crazy diets or 2-a-day workouts to look and feel good this summer. You just need to be consistent with the basics.
Here’s where to focus:
1. Drink More Water 💧
Most people walk around dehydrated. Water affects everything — energy, digestion, cravings. Get in 0.5–1 oz per pound of bodyweight daily.
2. Eat More Protein 🍳
Protein is the foundation. It supports lean muscle, helps you stay full, and keeps your metabolism fired up. Prioritize it at every meal.
3. Strength Train 3x/Week 🏋️♀️
You don’t need to live in the gym — but you do need to lift. Strength training boosts fat loss, improves body composition, and helps you move better.
4. Walk More 🚶♂️
It’s not just about steps — it’s about being active throughout the day. Walking supports recovery, reduces stress, and burns calories without wearing you out.
5. Prioritize Sleep 😴
Sleep is when your body recovers, repairs, and resets. If you’re serious about results, 7–9 hours per night is the goal.
No BS. No fluff. Just proven habits that work.
Summer is right around the corner… time to get after it 🙌
