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Wednesday 8am - 5:30pm Friday 8am - 1pm

Ashley N. Green, MA, LMFT 112738 - Heal Your Heart Therapy

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United States
Redding, CA
Ashley N. Green, MA, LMFT 112738 - Heal Your Heart Therapy

Providing therapy for individuals of all ages, couples, and families.

09/24/2025

Healing starts when you acknowledge your pain and reach out. Remember, taking care of your mental health is a brave and essential step. Ready to find peace and strength? 🌟

Www.healyourhearttherapy.com

09/23/2025

Do you ever get that sinking feeling like you’re in trouble… even though you haven’t done anything wrong?

This “getting in trouble” feeling is incredibly common for survivors of narcissistic abuse. It often comes from years of being criticized, blamed, or punished for things outside of your control. Over time, your nervous system becomes wired to expect danger—even when none is there.

👉 A sigh, a shift in tone, or even silence can feel like an accusation.
👉 You start scanning the environment for signs that someone is upset with you.
👉 Your body goes into survival mode: tension in your chest, a knot in your stomach, racing thoughts of “What did I do wrong this time?”

This is called hypervigilance, and it’s a trauma response. It keeps you stuck walking on eggshells, constantly apologizing, second-guessing yourself, and feeling guilty just for existing.

✨ Here’s the truth: That feeling isn’t who you are—it’s what was taught to you through conditioning. Healing means retraining your mind and body to know that safety doesn’t depend on someone else’s mood.

You are not “in trouble.”
You are not “too much.”
You are free to take up space, to rest, to live without fear.

💜 If this resonates with you, know you are not alone. In my book Healing Through the Pages: A Journal for Recovery from Narcissistic Abuse, I guide you through reflection prompts and exercises that help you break free from these patterns and rebuild your sense of safety, confidence, and self-trust.

Get your copy here: https://a.co/d/5fsCTjm

09/21/2025

👁️ Betrayal Blindness in Narcissistic Abuse

Have you ever looked back on a toxic relationship and wondered, “How did I not see it?” That’s often betrayal blindness.

💔 What it means:
Betrayal blindness happens when a victim unconsciously ignores, minimizes, or rationalizes harmful behavior—because fully acknowledging the betrayal feels too dangerous or overwhelming.

✨ In narcissistic relationships, this might look like:

Making excuses for lies or cheating (“They’re just stressed”)

Believing gaslighting (“Maybe I am too sensitive”)

Ignoring red flags because leaving didn’t feel like an option

🌱 Why it happens:
Our brains are wired to protect us. Sometimes, not “seeing” the truth feels safer than facing the reality that someone we love and depend on is harming us.

💚 Healing begins when you recognize betrayal blindness for what it is: a survival strategy—not a flaw in you.

⚡ Remember: It takes tremendous courage to finally face the truth. If you’re here now, you’re already breaking free.

📖 For more guided healing, explore my book Healing Through the Pages: A Journal for Recovery from Narcissistic Abuse—created to help survivors process, reflect, and reclaim their strength.

Get your copy from Amazon here: https://a.co/d/dRYQSOg

09/20/2025

🌪 Double Binds in Relationships 🌪

A double bind happens when someone puts you in a no-win situation:

If you do one thing, you’re wrong.

If you do the opposite, you’re still wrong.

And if you try to point it out, you’re told you’re the problem.

👉 Example:
“You never talk to me.”
When you open up, they say you’re too emotional.
But if you stay quiet, you’re accused of being distant.

These contradictions leave you feeling:

Confused 🤯

Powerless 😔

Like nothing you do will ever be “right”

💡 Why this matters: Double binds are a form of emotional manipulation. Over time, they erode self-trust and can trap you in cycles of self-doubt.

✨ What helps:

Name it: “This feels like a double bind.”

Step back: You don’t have to “win” a no-win game.

Seek clarity: Healthy relationships allow direct, consistent communication.

You deserve relationships where your efforts are acknowledged and where communication builds safety—not confusion. 💜

Www.healyourhearttherapy.com

09/15/2025

✨ How Emotional Abuse Can Change Your Brain ✨

Chronic exposure to emotional abuse isn’t “just in your head”—it can actually reshape your brain.

🧠 Amygdala (the alarm system): Constant criticism and fear can over-activate it, making you feel on edge, anxious, or hypervigilant.

🧠 Hippocampus (memory + learning): Prolonged stress can shrink this area, making it harder to concentrate, trust your memory, or learn new things.

🧠 Prefrontal Cortex (decision-making): Emotional abuse can weaken this region, leading to self-doubt, difficulty regulating emotions, and struggles with planning or problem-solving.

This is why survivors often feel anxious, stuck, or like they “can’t think straight.” It’s not weakness—it’s your brain’s protective response to chronic stress.

The good news? 🕊️ With therapy, safe relationships, and healing practices, the brain has the ability to rewire and recover.

💚 Healing is possible. Your story doesn’t end with the abuse—you can build new pathways of safety, trust, and strength.

Www.healyourhearttherapy.com

09/12/2025

Healing your heart isn’t a secret—it’s a shared journey of understanding and growth. Embrace the process with kindness and know help is here when you need it most. Your story matters.

Www.healyourhearttherapy.com

09/11/2025

🌿 Therapy is more than just talking—it's about building a space where you feel truly seen and safe. When authentic connections form, healing really begins.

At Heal Your Heart Therapy, Mike creates a warm, supportive environment tailored just for you. Whether you're healing from trauma or navigating relationship challenges, here, your story matters.

Let’s break the stigma and embrace therapy as a journey of growth, self-discovery, and genuine connection. Ready to take that first step?

Mike is certified in Phase 1 of Brainspotting, as well as DBT.

He has immediate openings and accepts Partnership insurance. He can provide a superbill for all other insurances.

Contact Mike today!

Mike Dimino, AMFT
530-276-8326 (Call or text)

www.healyourhearttherapy.com/michael-dimino

09/10/2025

People often confuse High-Functioning Autism with Narcissistic Personality Disorder… but they’re very different, even though some behaviors might look alike.

🧩 High-Functioning Autism (ASD):

Social difficulties come from neurological differences.

May struggle with eye contact, tone, or reading cues — but usually not from lack of empathy, rather from how their brain processes info.

🪞 Narcissistic Personality Disorder (NPD):

Social difficulties come from personality structure and defense mechanisms.

Struggles with empathy often stem from self-focus, fragility, and power dynamics — not from processing differences.

🔗 Why they get confused:

Both can appear socially awkward, blunt, or “self-focused.”

The intent and root cause are different:

Autism = neurological wiring.

NPD = relational/psychological defense.

Remember: similar behaviors ≠ same diagnosis. One is about how the brain is wired, the other about how the personality defends.

Save this if you’ve ever wondered about the difference, and share it with someone who needs clarity.

09/09/2025

Behind every mask lies a story of resilience. Survivors of narcissistic abuse often wear these emotional masks to protect themselves from pain and judgment. 🌿

These masks aren't signs of weakness but powerful shields crafted from strength and courage. They help survivors navigate complex feelings and interactions, allowing healing to begin in their own time. 💪✨

Have you ever felt the need to hide parts of yourself just to stay safe emotionally? Share your thoughts or experiences below—your voice matters. 🗣️❤️

Remember, healing is a journey, and each step you take unveils more of your true self beneath the mask. You are stronger than you know! 🌟

My book is designed for survivors! It will walk you through information and help you process the abuse on your time and at your pace. Get your copy here: https://a.co/d/dRYQSOg

Address

Redding, CA
96001

Opening Hours

Wednesday	8am - 5:30pm
Friday	8am - 1pm

Website

http://www.HealYourHeartTherapy.com/

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