Ashley N. Green, MA, LMFT 112738 - Heal Your Heart Therapy

Ashley N. Green, MA, LMFT 112738 - Heal Your Heart Therapy Providing therapy for individuals of all ages, couples, and families.

Too often, we stop ourselves from feeling and expressing emotions, thinking it’s a way to stay strong. But bottling up c...
01/19/2026

Too often, we stop ourselves from feeling and expressing emotions, thinking it’s a way to stay strong. But bottling up can lead to anxiety and stress. Learn to recognize the signs and use simple, evidence-based strategies that heal your heart and mind. Share your experience and connect with a community that cares.

Www.healyourhearttherapy.com

01/17/2026

💬 Couples therapy isn’t just for crises — it’s a tool to build stronger connections and lower separation risks. Studies show that couples who attend therapy reduce their chances of splitting by 30–50%. Therapy helps partners learn new ways to talk, listen, and rebuild trust even when things feel tough.

Here’s how it works:

1️⃣ Understand the signs: frequent arguments, feeling distant or misunderstood.
2️⃣ Learn step-by-step coping skills like active listening, expressing needs calmly, and taking breaks during conflicts.
3️⃣ Reflect on real-life scenarios: Imagine a couple arguing constantly but starting therapy to share feelings safely and hear each other out.

Trying these small steps can make a big difference.

Try the micro-practice now and reply with one word about how you feel (or DM if you prefer).

Success isn't about ignoring pain or forcing yourself through hardship—it's about understanding your emotions and buildi...
01/15/2026

Success isn't about ignoring pain or forcing yourself through hardship—it's about understanding your emotions and building resilience. Try these simple steps today and reply with one word about how you feel.

Remember, Heal Your Heart Therapy is here to support your journey toward personal growth and emotional strength.

Www.healyourhearttherapy.com

📢 Upcoming Training:I’m excited to share my upcoming training: Invisible Wounds: Understanding & Supporting Children of...
01/08/2026

📢 Upcoming Training:

I’m excited to share my upcoming training: Invisible Wounds: Understanding & Supporting Children of Difficult Parents.

This training explores how challenging or emotionally harmful parenting impacts children — often in ways that aren’t immediately visible — and how we can better support healing and resilience.

Perfect for mental health professionals, educators, and caregivers looking to deepen their trauma-informed approach.

Bonus: It's FREE!

🔗 Register here: https://lnkd.in/dMVjNe5e

01/06/2026

Ever feel like your mind surprises you with wild thoughts? You're not alone! Surprised feelings can be linked to sudden anxious thoughts or unexpected memories.

Recognizing these moments helps us develop coping skills like grounding techniques, mindful breathing, and gentle self-talk. Next time your brain throws a surprise, try the 5-4-3-2-1 grounding exercise and notice the shift.

Emotional balance isn’t about avoiding difficult feelings. It’s about learning ways to manage them so they don’t overwhe...
01/03/2026

Emotional balance isn’t about avoiding difficult feelings. It’s about learning ways to manage them so they don’t overwhelm you. Here are three evidence-based coping skills you can try today:

1. Grounding Exercise: Focus on your senses to stay present. Try the 5-4-3-2-1 method—name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.

2. Deep Breathing: Breathe in slowly for 4 seconds, hold for 4, and exhale for 6. Repeat 5 times to reduce stress and calm your nervous system.

3. Progressive Muscle Relaxation: Tense each muscle group for 5 seconds, then slowly release. Start with your feet and move up to your face.

Here’s a scenario: Imagine feeling caught between a conflict with a loved one and your need for peace. Using grounding or deep breathing can help you respond calmly instead of reacting impulsively.

Try one of these techniques today and see how it helps you stay balanced. You can share your experience by commenting below or sending us a DM.

01/01/2026

Happy New Year! May this year bring you happiness, health, and success. Let's embrace the fresh start and all the possibilities ahead. Here's to a fantastic 2026! 🥂🌟

01/01/2026

✨ Planning your growth for 2026? Joining a therapy group can offer guidance and support tailored to your journey.

🔹 Breaking free from narcissistic abuse? The Healing Hearts Group meets weekly for 8 weeks starting January 21, 2026, with expert facilitation and helpful materials.

🔹 Struggling with postpartum depression? Discover coping tools and connect with others in the Postpartum Depression Support Group starting January 20, 2026.

❓ Why try a group setting? You gain peer support, learn coping skills, and feel less isolated.

Act now to reserve your spot through the provided links. Taking time for mental health can shape a better year ahead.

🌱 Micro-practice: Reflect daily on one strength you have that supports your healing. Share if you feel comfortable!

Register here: www.HealYourHeartTherapy.com/groups

12/22/2025

Narcissistic abuse can leave deep and lasting scars, but understanding it is the first step toward healing. 🤝

Narcissism involves patterns of selfishness, lack of empathy, and a need for control. Recognizing the signs like constant criticism, manipulation, and emotional draining helps you protect your wellbeing.

Recovery takes time and support. Journaling can be a powerful tool to process your experiences and reclaim your sense of self. "Healing Through the Pages" by Ashley N. Green, MA, LMFT, offers guided exercises to help survivors rebuild their strength.

If you or someone you know is navigating this journey, remember that healing is possible. Taking small steps every day can lead to greater peace and self-awareness.

What’s one way you practice self-care during tough emotional moments? Share below and support others in their healing journeys. 🧡

Get your copy here: https://a.co/d/gl4gdIE

✨ Current Openings Available ✨Mike J. Dimino, M.A., AMFT has been a valued part of the Heal Your Heart Therapy team for ...
12/19/2025

✨ Current Openings Available ✨

Mike J. Dimino, M.A., AMFT has been a valued part of the Heal Your Heart Therapy team for several months and currently has openings available for new clients. Mike works with teens, adults, couples, and families, offering a supportive, trauma-informed space focused on emotional regulation, healing, and strengthening relationships.

🧠 Areas of focus include trauma, relational issues, self-esteem, and depression
🌿 Trained in Brainspotting (Phase I & II) and DBT
📍 In-person or telehealth available

📞 (530) 276-8326 (call or text)
📧 MikeDiminoTherapy@gmail.com
🌐 https://www.healyourhearttherapy.com/michael-dimino

12/11/2025

A Quick Update About Our Move

Many of you know I was incredibly excited about a potential new office space for Heal Your Heart Therapy. As we moved through the final phases of escrow, some inspection-related issues and needed repairs came up that ultimately made the purchase no longer feasible for our practice at this time.

Although I was truly looking forward to this next chapter, we made the decision not to move forward under the updated circumstances.

While disappointing, I trust that this shift is simply redirection — not a setback. We will continue to operate from our current location and provide the same compassionate, high-quality care you expect.

Thank you to everyone who shared in the excitement with me. Your support means more than you know, and I’ll keep you updated as new opportunities unfold.

With gratitude,
Ashley Green, LMFT 💚
Heal Your Heart Therapy

Address

Redding, CA
96001

Opening Hours

Wednesday 8am - 5:30pm
Friday 8am - 1pm

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