February is American Heart Month, a national campaign dedicated to raising awareness about cardiovascular disease—the leading cause of death in the U.S.—and encouraging, preventative, heart-healthy lifestyles. - Understanding the role and benefits of weight loss and healthy eating are critical to ensuring your heart is healthy! - Read our latest blog on 'How GLP-1 Weight Loss Programs Support Heart Health' here: https://plushcontours.com/how-glp-1-weight-loss-programs-support-heart-health/
02/23/2026
Learn how GLP-1 weight loss programs may support heart health during American Heart Month. Discover the cardiovascular benefits of medical weight loss.
02/12/2026
Congratulations to the January 2026 Giveaway Winner!!! Sponsored in part by Redding Health Expo. Thank you for providing such great prize for starting the new year right!!!
02/10/2026
This February—for National Cancer Prevention Month and World Cancer Day—let's prioritize the steps that protect what matters most. We're here with compassionate, cutting-edge care for every family. 💙
02/10/2026
We’re officially declaring February Love Your Parks Month! 💚🌳
Think about your favorite Redding park. Is it the playground where your kids run wild, the paths you bike along, or the spot where sunny days turn into splashy adventures or friendly games?
Our 41 city parks and nine school-park sites hold so many of our best memories — and they're there for us, day after day, doing the quiet work of bringing this community together.
All month long, we’re celebrating these spaces and why they matter. We’ll be highlighting parks across Redding (including a few you might not know about yet!) and sharing simple ways we can all show them some love!
And because parks mean something different to everyone, we want to hear from you! So, tell us — it's Saturday, 75° and perfect outside. Which park are you heading to? 🌞
02/05/2026
02/05/2026
02/05/2026
Today, on World Cancer Day 2026, we stand 💜🩵
Every cancer journey is different—unique challenges, unique stories, unique needs. Yet we are united by our shared commitment to fight back: through research, collaboration, community, and advocacy.
At Valor Oncology, we believe our strength lies in our diversity. Tailored treatments, and empowered survivors—these are the unique solutions that move us forward.
Our strength lies in our diversity. Together, we are stronger.
Join the fight. Share your story. Support research. Support survivors.
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02/05/2026
Today marks 2 years of ownership for our family, and it’s hard to put into words what this place means to us. 🤍
TRUE Ride has been my safe place through pregnancies, staying home with my kids, surgeries, new jobs, leaving jobs, and all the in-between seasons of life. Along the way, we’ve learned, grown, and been held by a community that shows up with heart, grit, and kindness. Where Eric and I are the backbone, the team is the heartbeat and they each bring something beautiful and special to our spin family. We are so grateful for each of them.
Our goal has always been simple and deep: to be a safe place for healing, for growth, for strength, for release, for joy, and for whatever you need when you walk through our doors.
As a long-standing Redding family, we love this town and this community beyond measure. It is truly an honor to serve, support, and move alongside such incredible humans. Thank you for trusting us, riding with us, and making TRUE Ride what it is.
This place is because of you. 🩵
01/13/2026
From our sponsor:
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🚀 LEVEL UP IN 2026! 🚀
MASSIVE GYM UPGRADES UNDERWAY! 💥
We're transforming EveryDay Fitness into Redding's ultimate fitness destination!
Full remodel in progress + 100+ pieces of BRAND NEW equipment rolling in:
✅ New flooring & Astro Turf
✅ New lockers & coffee bar
✅ New paint, lighting & art
✅ 16 new Opti-Fit pieces
✅ 11 new Prime pieces
✅ 86 new Matrix machines
✅ Kinetic energy sleds
✅ Charging stations & SO much more!
Level up YOUR fitness in a gym that's leveling up too! 💪
Come see the progress – stop by today or visit edfitness.com!
01/13/2026
From our sponsor:
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With the news of Physicians Plan Medical Weight Management closing on January 15th, we would like to offer local patients a special offer to receive a FREE Health Screening with Plush Contours! - But that's not all 🎉 We are making this offer to ALL local patients, no matter which clinic you are a patient, if you would like a second opinion or simply want to compare prices, the $59 Health Screening is FREE to YOU!
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Learn More: https://plushcontours.com/weight-loss/
Schedule Now: https://plushcontours.com/book-online/
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Presented by Dignity Health, the Redding Health Expo offers an in-person experience to come and meet over 100+ vendors that are the best of the Northstate. This event will showcase Nutrition, Health, Wellness, Fitness, Medicine, and so much more! There will be a giveaway of prizes, raffles, and engaging activities for the whole family including multiple performances on the Redding Civic stage! Enjoy food, drink & product samples from local providers and learn about that quality local professionals and services that are here in Northern California that are dedicated to help us be healthier individuals and a part of a healthier community.
REDDING HEALTH EXPO
With a focus on growing our local business community & public outreach even further we have set our efforts towards the Health & Wellness Industry & strive to propel an even greater awareness to our local community about the vast businesses, services & products available here locally in Northern California.
OUR MISSION
Our Mission is to provide an in-person platform for Health and Wellness Professionals & Practitioners to showcase their products & services in an effort to further the educational foundation & resources needed to live an active & healthy life as productive members of our local community.
