Redding Nutrition and Functional Wellness

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Redding Nutrition and Functional Wellness

When you're tired of masking symptoms and ready to truly heal, Redding Nutrition & Functional Wellness is where health isn’t managed—it’s restored.

05/24/2026

Big things are happening in the office! 🔨 Our new Red-Light Therapy room is almost ready. A huge thank you to my wonderful husband who helped me put the equipment together and for that, he got first dibs in trying it out!

Red-Light Therapy works at a cellular level to help your body heal. Here are some of the science-backed benefits:

🍎 Boosts energy in your cells
🔥 Reduces inflammation
🔬 Improves skin health
💪 Speeds up muscle recovery
😴 Supports better sleep

Lasting change happens when we uncover the source. By supporting your body’s internal systems, we create a path to better health. Stay tuned for the official opening! 🧪 Visit www.reddingnutrition.com to learn more. (Link in bio for Instagram)

05/21/2026

Who can guess what exciting thing is coming to Redding Nutrition and Functional Wellness?

Put your guess in the comments below! 👇

05/14/2026

Is your morning routine actually draining your battery? That quick swish of mouthwash might be the reason you feel sluggish by 2 pm.

Most anti-bacterial mouthwashes nuke the good bacteria on your tongue. These tiny workers create Nitric Oxide, which is like a green light for your internal highway. When they are gone, you might deal with:

- Sluggish circulation
- Sudden brain fog
- Afternoon fatigue

Lasting change happens when we uncover the source. Check your labels and try to avoid these ingredients:

- Chlorhexidine
- Alcohol
- CPC

Try switching to a tongue scraper or oil pulling to keep your mouth and your energy levels happy. 🍎🧪

Read the full blog for the science behind the oral-energy mouthwash connection at https://reddingnutrition.com/is-your-mouthwash-killing-your-energy/ or check the link in bio!

If you’re wondering if your mouthwash (or your diet) is impacting your energy, I can help you find out in seconds.

In my Redding office, it takes about two minutes to test you. It is a quick way to see if we need to “re-seed” your oral microbiome or adjust your lifestyle to get your energy back on track.

Call (530) 605-4466 to make sure I'm in the office and available to test you. Otherwise, you don't need a formal appointment. You can drop by at your convenience.

05/12/2026

Imagine feeling 20lbs lighter in just 6 weeks. It sounds like a big goal, but it is entirely possible when you work with your biology instead of against it. This welcome kit contains the essential tools for our Metabolic Reset, a science-backed approach to help you shed weight and regain your energy. 🍎

This is all you need for a 20lb loss in 6 weeks. Unlike fad diets that leave you feeling depleted, this program is a true reset for your system. We focus on the root-cause of weight struggles by supporting your metabolism and simplifying the path to a healthier you. 📉

Ready to see if this is the right fit for your health journey?

Book a FREE application visit at the link in bio or visit https://reddingnutrition.com/metabolic-and-lifestyle-reset-program/

05/11/2026

Ever feel like your internal battery is constantly on low? 📉 I have been researching a tool to help our Redding community recharge at a cellular level. I am officially considering bringing Red Light Therapy (RLT) to our practice.

But here is the key. While RLT is an incredible tool for healing, it works best in synergy with functional medicine. 🤝

RLT supports your body at a cellular level, acting like a battery charger for your system, but we still need to do the internal work to address the root-causes of your symptoms. By combining the two, we support the cells while simultaneously fixing the biological imbalances that kept you stuck in the first place.

This science-backed tool works with your biology in three key ways:
1. Cellular Energy - It recharges your mitochondria, the powerhouses of your cells. 🧪
2. Inflammation Support - It helps soothe systemic inflammation.
3. Circadian Rhythm - It provides the specific light spectrum needed to reset your body clock. 🍎

As a Functional Medicine Practitioner, I’m all about tools that truly move the needle. I’m still in the research phase, but I would love to hear from you.

Would you be interested in experiencing the synergy of RLT and functional medicine? Let me know in the comments!

05/07/2026

SLEEP!!!

🤔 Think of it this way:

Everyone talks about how important sleep is for overall health, but what about the other way around?

The truth is that if you’re not doing things throughout the day that support your physical health, even the best bedtime routine will never help you sleep.

Here are some ways to support your physical body for better sleep:

⏰ Wake up at the same time every day to set your internal clock & hormones.

☀️ Get out in the sun so your body can make vitamin D, which helps regulate sleep.

🏋 Move your body for better sleep quality.

💧 Stay hydrated to regulate your core body temperature and sleep better.

🥑 Eat for blood sugar balance, because both too high or too low blood sugar can disrupt sleep.

If you're doing all of these things and still not sleeping, you may need a more clinical deeper dive into your issues. Julie can help you with that. Create your application appointment at www.reddingnutrition.com

05/06/2026

Nitric oxide FREE testing. Swing on by my office and get your free test. This may be the missing piece to your energy puzzle. (530) 605-4466.

05/04/2026

Boost your heart-health and energy naturally with the “miracle molecule,” Nitric Oxide! It is essential for relaxing blood vessels and improving circulation.

Try these root-cause tips:
- Eat more nitrates by adding arugula and beets to your meals 🍎
- Breathe through your nose to trigger production.
- Skip antiseptic mouthwash to protect beneficial oral bacteria.
- Get outside! Sunlight helps release Nitric Oxide.

Want to know where your levels stand? Drop by my office for a FREE 2-minute test 🔬 No appointment needed, but please call (530) 605-4466 to check availability. Read more on our blog at https://reddingnutrition.com/nitric-oxide-2/ or link in bio. As your Functional Medicine Practitioner, I am here to help you find the answers you deserve.

05/02/2026

Did you know your body undergoes a massive "invisible" change once you hit 40? 📉

By this milestone, your Nitric-Oxide production can drop by a staggering 50%. Think of Nitric-Oxide as the essential signal that tells your blood vessels to relax and stay flexible. When these levels deplete, your vessels can become stiff, which often leads to higher blood-pressure and increased cardiovascular risk. This important molecule is frequently overlooked during standard health checks.

Our Redding community deserves to know what is happening under the hood. We are offering free 2-minute testing in our office to help you understand your levels. No appointment is needed, but please call ahead at 530-605-4466 so we can be ready for you. 🔬

You can find more information on this topic on our blog at https://reddingnutrition.com/nitric-oxide-2/ or via the link in our bio.

Stay tuned for our next post where we discuss how to start turning these numbers around.

05/01/2026

Ever wonder how your body keeps everything flowing smoothly? Meet Nitric Oxide. It is a tiny molecule with a huge job; it helps your blood vessels relax so oxygen and nutrients can reach your heart, brain, and muscles. Think of it as the green light on your body’s internal highway.

When your Nitric Oxide levels are optimal, you can experience:
- Better circulation and blood pressure
- A natural boost in daily energy
- Faster recovery after movement

Free 2-Minute Nitric Oxide Testing
Want to know where your levels actually stand?
I offer FREE 2-minute nitric oxide testing right here in my office!
Feel free to drop by…no formal appointment is needed.
However, I highly suggest calling ahead to ensure I am in the office and available to assist you. (530) 605-4466

Find more science-backed details on our blog at https://reddingnutrition.com/nitric-oxide-2/ (or use the link in bio for Instagram). Stay tuned for our next post where we share how to support this vital molecule naturally. 🍎🧪

04/29/2026

🤔 What’s even better than chicken soup?

When it comes to optimizing gut health, the answer is…

🍲 Chicken soup made with BONE broth 🍲

Because bone broth is an amazing source of:

⭐ Collagen to support gut barrier function
⭐ Gelatin to support the gut mucosal lining
⭐ Glutamine to fuel the intestinal cells
⭐ Minerals like calcium, magnesium, and potassium

Bone broth is made by simmering down the bones of just about any animal to make a nutrient-rich broth.

It doesn’t have to only be used for chicken soup! You can use it as a base for soups, sauces, or even just take it straight as a health drink!

Want to optimize your gut health with the right nutrition plan?
👉 Book a FREE application visit at reddingnutrition.com

Address

1151 Hilltop Drive
Redding, CA
96003

Telephone

(530)6054466

Website

http://www.reddingnutrition.com/

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