Redding Nutrition and Functional Wellness

Redding Nutrition and Functional Wellness When you're tired of masking symptoms and ready to truly heal, Redding Nutrition & Functional Wellness is where health isn’t managed—it’s restored.

⚠️ Don’t Make This Mistake ⚠️Most people believe that if they have SIBO or IBS or other digestive problems…….that they n...
04/08/2026

⚠️ Don’t Make This Mistake ⚠️

Most people believe that if they have SIBO or IBS or other digestive problems…

….that they need to follow a highly restrictive diet forever.

❌ It’s not true!!!!

Here’s the reality:

✅ Bacteria in the gut feed on carbohydrates to produce gas

✅ Diets like the Low-FODMAP Diet and the Specific Carbohydrate Diet limit the fuel source for gas-producing bacteria

✅ These diets can be extremely helpful at temporarily reducing symptoms like gas and bloating

✅ In the long run, the gut microbiome needs variety AND carbohydrate fuel sources to stay healthy

✅ So a better approach is to work on healing the gut and gradually reintroduce foods over time

Don’t go it alone!!!!

We help our patients make sense of their digestive symptoms and find personalized long-term solutions.

We can do that for you too. Just send us a message with questions or book a consultation through our website!

👉 If you’re tired of managing symptoms and want a real plan, book a FREE application visit at reddingnutrition.com to see how we help clients heal their gut and get back to eating normally. ✨

⬇️⬇️ What’s the difference between IBS & SIBO??On the surface, IBS and SIBO are hard to tell apart. Both can cause bloat...
04/07/2026

⬇️⬇️ What’s the difference between IBS & SIBO??

On the surface, IBS and SIBO are hard to tell apart. Both can cause bloating, gas, pain, and either diarrhea or constipation.

❌ But they are NOT the same ❌

IBS and SIBO have different causes and different solutions, making it critical to know which is to blame if you ever want to heal.

🔆 Solving digestive mysteries is one of our specialties. We always recommend testing to know for sure what we are working with 🔆

Here are some differences between IBS and SIBO that anyone struggling with gas and bloating needs to know:

✅ SIBO affects the small intestine, whereas IBS affects the large intestine

✅ SIBO is caused by overgrowth of good bacteria, whereas IBS often involves yeast, parasites, or pathogenic bacteria

✅ Antibiotics may give temporary relief from SIBO but not IBS

✅ Probiotics and prebiotics are more likely to make SIBO worse and IBS better

The bottom line?

If you are at all confused about the cause of digestive distress, it’s time to stop guessing and actually test.

👉 Book a FREE application visit at reddingnutrition.com to see how we help uncover the real root cause of digestive issues.

❤️ Like, share, save, and follow for more!

Tired of the 3pm "snack-attack"? 🥨 The secret to staying full and keeping your blood-sugar steady isn't just about willp...
04/06/2026

Tired of the 3pm "snack-attack"? 🥨 The secret to staying full and keeping your blood-sugar steady isn't just about willpower. It's about fiber.

Fiber acts as a metabolic buffer, slowing down the absorption of sugar and keeping those "hunger-hormones" in check. When you focus on the right kinds of fiber (think colorful veggies), you stop the cycle of energy-crashes and cravings.

In our Metabolic Reset & Weight-Loss Program, we show you exactly how to fill your plate to fuel your body and silence the "food-noise." Real food. Real science. Real results. 🥗

🔗 Join us at www.reddingnutrition.com

"6 lbs and 4 inches lost in just seven days!"That is the power of working with your biology instead of against it. Most ...
04/02/2026

"6 lbs and 4 inches lost in just seven days!"

That is the power of working with your biology instead of against it. Most people spend years fighting their own metabolism with restrictive diets that just don't stick.

Our Metabolic Reset & Weight Loss Program shifts your body from fat-storage mode to fat-burning mode naturally. 📉

One of our Redding community members just shared this incredible milestone. By focusing on root-cause nutrition and simple lifestyle shifts, she is already feeling the transformation. This is about setting a foundation for long-term health. 🍎

Ready to see what your body can do? Book your FREE application visit to get started.

www.reddingnutrition.com

🤯⁉️Why am I so bloated??Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing i...
04/01/2026

🤯⁉️Why am I so bloated??

Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be!

When attempts to avoid beans and broccoli fail, it’s time to get to the root cause. Here are some driving factors we look for when a client comes to us with bloating:

1️⃣ Food Reactions
It’s not only beans that can cause the bloat! Some people are reactive to gluten, dairy, or other foods they eat every day without even thinking about it.

2️⃣ Gut Dysbiosis
That’s a fancy word to say the gut microbiome is out of balance. There could be an overgrowth of yeast or unwanted bacteria to blame.

3️⃣ Hormones
Hormonal changes can cause fluid retention and bloating, sometimes leading people to believe they have a digestive problem when it’s actually hormones!

4️⃣ SIBO or IBS
Small intestinal bacterial overgrowth and irritable bowel syndrome are two common diagnoses that cause bloating. I’ll break down the difference in my next post!!

How can you know what the cause is for you?

➡️ That’s our forte. We use functional medicine testing to eliminate the guesswork.

Give us a tap ❤️ if you found this helpful, and head over to our website to learn about our functional medicine services!

Tired of feeling bloated and not knowing why? The good news is that there is a root cause, and once you find it, real relief is possible.

👉 Book a FREE application visit at reddingnutrition.com to see how our functional medicine approach can help you finally get to the bottom of your bloating.

🥶 Hear me out on this one.Ending your shower on cold might not sound like the most comfortable thing to do, but that’s a...
03/31/2026

🥶 Hear me out on this one.

Ending your shower on cold might not sound like the most comfortable thing to do, but that’s actually the point.

The blast of cold is a quick and sudden stress to your body that can trigger an array of health benefits.

Just 30 seconds of cold is enough to benefit:

✅ Circulation - the temperature change causes blood vessels near the skin to contract, sending more blood flow to the internal organs.

✅ Immune Function - one study found people who ended on cold had fewer illnesses.

✅ Healthy Skin - cold water on the skin closes your pores and decreases the loss of natural oils.

✅ Mental Alertness - sudden cold triggers a sympathetic nervous system response that activates your brain.

There are some safety caveats, especially in people who have heart or circulatory problems, so please talk with a healthcare professional to be sure cold showers will be safe for you.

Will you try it?

If you’re curious about using simple habits like this to boost circulation, immunity, and energy without overdoing it, let’s personalize your plan.

👉 Book a FREE application visit at reddingnutrition.com
We’ll make sure approaches like cold exposure actually support your body and health goals.

Stop guessing with your health and start testing with a proven plan! 🔍 📈Most wellness programs offer a one-size-fits-all...
03/29/2026

Stop guessing with your health and start testing with a proven plan! 🔍 📈

Most wellness programs offer a one-size-fits-all approach that ignores your unique biology and history. The Metabolic Reset and Weight-Loss Program provides a personalized blueprint designed specifically for women over 40. 🎯

We are looking for 2 women who are ready to commit to their health and claim a $200 discount! 💥 There are only three days left to grab this $200 savings. This program includes a comprehensive food-sensitivity test and gut-barrier panel. Join us today and let's find your path to total-body wellness together! 🍎 🚀

Apply at www.reddingnutrition.com or see link in bio. ⚡️

Why does that "healthy" salad leave you feeling bloated and miserable? 🥗 💨 Just because a food is labeled as a superfood...
03/28/2026

Why does that "healthy" salad leave you feeling bloated and miserable? 🥗 💨 Just because a food is labeled as a superfood doesn't mean it's right for your unique body. Finding your specific triggers is the only way to heal your gut and finally drop the inflammation for good!

Our Metabolic Reset program includes a Comprehensive food sensitivity test and gut barrier panel to identify your personal root-cause issues. 🔬 We still have 2 spots open with a $200 discount if you're ready to stop the bloat! 💥 🥑

Click the link in our bio or visit www.reddingnutrition.com to grab your spot! 🚀

Staring at the ceiling at 3 AM again? 😴 It might not be "just stress" or part of getting older. Often, these middle-of-t...
03/27/2026

Staring at the ceiling at 3 AM again? 😴 It might not be "just stress" or part of getting older. Often, these middle-of-the-night wake-up calls are actually signs of blood-sugar imbalances that standard tests completely miss! 🔍 We use functional medicine to stabilize your internal clock and get you the rest you deserve. ⚡️

Don't wait until you're completely exhausted to take action. Grab one of the 4 spots left for the Metabolic Reset and save $200 today! 💥 This program includes a Comprehensive food sensitivity test and gut barrier panel. 🧪 🔬

Find your root-cause today! Apply at www.reddingnutrition.com or via the link in bio. 🩺

03/27/2026

Fresh, vibrant, and naturally sweet 🍓

This quinoa fruit salad with ginger honey dressing is the perfect balance of nourishing and refreshing. Fluffy quinoa pairs with juicy fruit and a bright drizzle of ginger infused honey for a bowl that’s packed with fiber, antioxidants, and flavor✨

Stop the guesswork and get to the root-cause of your symptoms! 🚨Ready for a real change? We have only 3 spots left for T...
03/25/2026

Stop the guesswork and get to the root-cause of your symptoms! 🚨

Ready for a real change? We have only 3 spots left for The Metabolic Reset and Weight Loss Program, and we're offering 💥 $200 off 💥 for these final three participants! 🏔️

Grab your spot and get a professional food sensitivity test to find your path to wellness.

We focus on:
- Identifying inflammation triggers
- Resetting metabolic health
- Building long-term habits

Visit www.reddingnutrition.com to claim your spot and book your free application appointment! 🍎

Address

1151 Hilltop Drive
Redding, CA
96003

Telephone

(530)6054466

Website

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