Redding Nutrition and Functional Wellness

Redding Nutrition and Functional Wellness When you're tired of masking symptoms and ready to truly heal, Redding Nutrition & Functional Wellness is where health isn’t managed—it’s restored.

“I’ve lost nine pounds… I weighed myself several times to make sure it was accurate.” 😅That’s what it feels like when yo...
02/23/2026

“I’ve lost nine pounds… I weighed myself several times to make sure it was accurate.” 😅

That’s what it feels like when your body starts responding again! This client is now under 200 pounds for the first time since 2021, and she says she feels great and energized.

Sustainable results are possible when you focus on metabolism, not willpower. ⚖️✨

Healthy eating isn’t hard when you have confidence in the kitchen 💚When you know how to plan, prep, and build balanced m...
02/23/2026

Healthy eating isn’t hard when you have confidence in the kitchen 💚

When you know how to plan, prep, and build balanced meals, nourishing your body feels simple. not stressful. Small skills = big wins over time. 🍽️✨

👉 Book a FREE application visit at reddingnutrition.com and let’s turn simple kitchen skills into lasting healthy habits 🍽️✨

How many of you focus on getting enough protein but still feel like your energy is on a roller coaster? 🎢 It turns out, ...
02/21/2026

How many of you focus on getting enough protein but still feel like your energy is on a roller coaster? 🎢 It turns out, the timing of your protein intake matters just as much as what you’re eating! For those of us over 40, spreading protein out, especially starting with 25-30 grams at breakfast, is a total metabolic game-changer. 🥩✨

Consistent protein timing signals your body to stay in build and repair mode rather than store mode. This keeps cravings at bay and ensures you have steady fuel to feel vibrant all day long. Real health doesn't have to be complicated; it’s about small, science-backed shifts that work with your biology. IT'S POSSIBLE! 🔥

Ready to stop guessing? Let's build a plan that fits your life. Check out our Metabolic and Lifestyle Reset to find your rhythm again: https://reddingnutrition.com/metabolic-and-lifestyle-reset-program/ ✨⭐👉

02/20/2026

“One pan, zero fuss! 🍗🥘 This savory chicken & chickpea sheet pan dinner is loaded with flavor, protein, and easy weeknight vibes. Perfect for cozy nights and minimal cleanup! ✨

”

Ever feel like you’re doing all the "right" things like eating clean and moving more, but the scale just won't budge? It...
02/19/2026

Ever feel like you’re doing all the "right" things like eating clean and moving more, but the scale just won't budge? It might not be your diet. It could be your nervous system! 🧠

Think of your Vagus nerve as the "brake system" for your body. When it’s functioning well, it signals your body to rest, digest, and repair. But if your system is stuck in high-stress "fight or flight" mode, that brake system fails. Your body holds onto weight because it doesn't feel safe enough to release it. Sometimes, we have to address the nervous system before the body can finally let go of stored fat.

Our Metabolic Reset & Lifestyle Program is designed to help shift your body from survival mode back into a thriving state. It’s not just about what’s on your plate; it’s about restoring the balance your metabolism needs to work efficiently again. Let's get that "brake system" working for you instead of against you! ☀️🔥

https://reddingnutrition.com/metabolic-and-lifestyle-reset-program/

Think your metabolism is “broken”? 💡Let’s find out what’s really holding you back and fix it with a plan that works for ...
02/19/2026

Think your metabolism is “broken”? 💡

Let’s find out what’s really holding you back and fix it with a plan that works for your body. ⚡

✨ Book a FREE application visit at reddingnutrition.com and get a personalized strategy for sustainable metabolism support✨

✨ Forget the fads in 2026.Trends aren’t about the newest supplement, detox, or 30-day reset.They’re about getting back t...
02/18/2026

✨ Forget the fads in 2026.

Trends aren’t about the newest supplement, detox, or 30-day reset.
They’re about getting back to the basics that actually work.

✔️ Balanced blood sugar
✔️ Muscle over metabolism myths
✔️ Gut health over quick fixes
✔️ Consistency over extremes

Real results come from sustainable habits, not hype.
Let’s make 2026 the year of smart, steady, and science backed nutrition. 💪🥗

Ready to stop chasing fads and start seeing real results?

✨ Book a FREE application visit at reddingnutrition.com and get a personalized plan built around blood sugar balance, muscle, and gut health, no extremes required.

Blood sugar control is so important 🙌It’s still cold & flu season, and we know that diabetes makes people more susceptib...
02/17/2026

Blood sugar control is so important 🙌

It’s still cold & flu season, and we know that diabetes makes people more susceptible to developing serious lung problems from common viruses.

A new study just published in Nature tells us WHY but also gives hope and actionable info.

The study found that elevated blood sugar levels disrupted immune cells in the lungs and prevented them from activating the immune response.

But the good news is….

Tight control of blood sugar levels prompted those immune cells to regain their function and mount a protective response.

This is more evidence that metabolic health affects overall health.

It’s also evidence that we are not powerless.

✨ If blood sugar, energy crashes, or immune health are a concern, it’s time for a proactive plan, not guesswork. I help identify root causes and create personalized strategies to stabilize blood sugar and strengthen immune resilience ✨

⭐ Book a FREE application visit at reddingnutrition.com and take back control of your metabolic health⭐

Ready for a Reset? ✨ If you’re a woman over 40 who’s tried it all but still feels stuck, it’s time to move beyond just “...
02/16/2026

Ready for a Reset? ✨ If you’re a woman over 40 who’s tried it all but still feels stuck, it’s time to move beyond just “normal,” and aim for optimal. 💃

Introducing The Metabolic Reset and Weight Loss Program: a simple 10-week journey designed to help you lose weight and reclaim your energy. Using our unique 7-pillar approach, we help you align your body and spirit for lasting results without the stress of fad diets.

Ready to transform? Head to https://reddingnutrition.com/metabolic-and-lifestyle-reset-program/ to book your FREE application visit and see if this program is the right fit for you! ✨

How do good gut bacteria protect against harmful ones?📢 New research alert!!The gut microbiome consists of hundreds of d...
02/16/2026

How do good gut bacteria protect against harmful ones?

📢 New research alert!!

The gut microbiome consists of hundreds of different bacterial species and strains. One health benefit is that these bacteria can protect against the invasion of harmful bacteria.

But until now, there have been unanswered questions about how this works and whether some strains are more important than others.

A new study published in Science found that it was NOT any single bacterial strain that was protective but instead the combined effect of at least 50+ strains together.

Also, the WAY the collective bacterial communities protected against harmful invaders was by consuming nutrients those invaders might need.

The takeaway?

An optimal microbiome is a diverse microbiome.

Gut health is always something we look at as part of the bigger picture of our clients’ health.

⭐Want to know what your gut microbiome needs to thrive, not just one “magic” probiotic? I help uncover root causes and build a personalized gut-health plan that supports diversity, digestion, and whole body health⭐

👉 Book a FREE application visit at reddingnutrition.com and start strengthening your gut from the inside out.

Your "normal" heart labs might be missing the real problem: especially after 40. ❤️I see it so often: you’re doing the w...
02/15/2026

Your "normal" heart labs might be missing the real problem: especially after 40. ❤️

I see it so often: you’re doing the work, eating the salads, and your doctor says your cholesterol is "fine." But you still feel sluggish, inflamed, or just... off.

The truth? Standard labs often only scratch the surface. If we want the full picture of your cardiovascular health, we have to look deeper at the root cause.

Two markers I love to check that often get skipped:
✨ hs-CRP: This measures high-sensitivity inflammation. It tells us if your body is under stress, even if your cholesterol looks okay.
✨ Homocysteine: A key indicator of how your body processes B vitamins and a major factor in blood vessel health.

After 40, our bodies change, and our lab work should reflect that! We don’t just want "normal", we want optimal. ☀️

Ready to stop guessing and start knowing what your body actually needs? Let’s build a plan that fits YOUR life.

👉 Go to www.reddingnutrition.com to book a FREE application visit. Let’s talk about how to get you feeling like yourself again! 💫

02/13/2026

Cozy, nourishing, and packed with protein 🥣🍗

This shredded chicken & veggie stew is the kind of meal that warms you from the inside out, supporting digestion, blood sugar balance, and easy weeknight nourishment. Simple ingredients, big comfort, and lots of leftovers 🙌

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1151 Hilltop Drive
Redding, CA
96003

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(530)6054466

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