Redding Nutrition and Functional Wellness

Redding Nutrition and Functional Wellness When you're tired of masking symptoms and ready to truly heal, Redding Nutrition & Functional Wellness is where health isn’t managed—it’s restored.

🧠 Does mindset matter?Your mindset is a set of deeply rooted beliefs.It shapes how you make sense of the world.It determ...
01/06/2026

🧠 Does mindset matter?

Your mindset is a set of deeply rooted beliefs.

It shapes how you make sense of the world.

It determines how you think, feel, and behave.

Which means it inevitably influences whether you succeed or fail 🤔

Some of the earliest research on mindset was done by Stanford psychologist, Carol Dweck. She found that a person’s mindset determined their performance.

Here’s a challenge for you:

➡️ While most people are making New Year’s Resolutions to start good habits or break bad ones, what if we all make a resolution to embrace a new mindset that serves us better than before?

I’ll be sharing some examples of mindsets (especially those that I believe influence health) in upcoming posts.

Maybe some will resonate with you.

✨ Your mindset is the foundation for your health, energy, and confidence. Want to finally align your thinking with your goals? Book your FREE application visit at reddingnutrition.com and let’s create a mindset that works for you.✨

Absolutely free, and be prepared for conversation, connection, and answers.Register here: https://l.bttr.to/ql2ME or cal...
01/05/2026

Absolutely free, and be prepared for conversation, connection, and answers.

Register here: https://l.bttr.to/ql2ME or call our office at (530) 605-4466.

01/05/2026

👉Weight gain around the middle, low energy, poor sleep, brain fog, mood changes, anxiety, inflammation, joint pain, and digestive discomfort are common during this phase of life.

We're talking about perimenopause through post-menopause 😱. Behind the scenes, shifting hormones, stress-driven cortisol patterns, muscle loss, and reduced insulin sensitivity can disrupt metabolism and blood sugar balance.

💥The "Weight Loss After 40: The Metabolic Reset Experience" workshop focuses on supporting and restoring these foundational systems, so weight loss and energy can naturally return.

Join us for this FREE educational, conversational, and supportive workshop. This is like no other workshop! Feel heard, supported, and educated on what's happening in your body.

Orchard Nutrition
221 Locust Street, Redding, Upstairs
12pm - 1:30pm

Register Here: https://l.bttr.to/ql2ME or call our office at (530) 605-4466.

I know you're all wondering which program do you choose to feel vibrant, illness free, metabolically balanced, and espec...
01/03/2026

I know you're all wondering which program do you choose to feel vibrant, illness free, metabolically balanced, and especially weight loss in a healthy way for 2026. 👍

Don't do anything until you have checked out the Metabolic Reset & Weight Loss Program by Redding Nutrition & Functional Wellness. No fake products, no starving, and no tricks or weird things to buy, unless you think meats, vegetables, and fruits are weird 😂.

Come in for a free application visit to learn more or better yet, come to our free "Weight Loss After 40: The Metabolic Reset Experience" at Orchard Nutrition, January 15th, to learn how our body responds when we're doing all the right things in perimenopause, menopause, and post-menopause. It's not a secret... 💫 Stay tuned for more information.

https://reddingnutrition.com/metabolic-and-lifestyle-reset-program/

Office Phone: (530) 605-4466

Gratitude is definitely my word for this year! I am so grateful for my friends, family, clients, my BNI group, and espec...
12/25/2025

Gratitude is definitely my word for this year! I am so grateful for my friends, family, clients, my BNI group, and especially my husband, Paul. Paul has been such a huge support in my life and my business. I am so grateful that he believes in me, supports me, and loves me. He is my rock, my best friend, and the true love of my life.

We would not be complete without our boys. We couldn't be more proud of Cam and Zach. They have grown into smart, responsible, and loving men. We are truly blessed and proud to stand beside them as parents and cheer them on in every phase of life.

Merry Christmas To All ⛄🎁🎅⛪🎄

12/24/2025

As 2025 comes to a close, I just want to pause and say thank you....🙏

✨To my clients who trusted me with their health, showed up for themselves, and did the work, I am so grateful for you.

✨To the local community and my amazing BNI friends for the referrals, encouragement, and support, I truly couldn’t do this without you all.

This year reminded me why I do what I do: helping people feel better, stronger, and more confident in their bodies as they heal. I’m excited for what’s ahead and honored to continue serving you in the new year. 💛

Thank you for being part of this journey. Here's to 2026! 💥

We are taking some time off to relax and refresh from such a great year!Please note: our office will be closed starting ...
12/22/2025

We are taking some time off to relax and refresh from such a great year!

Please note: our office will be closed starting December 22nd and we’ll be back in the office on January 6th.

We are so grateful for each and every one of you this year. Thank you for trusting us with your health and wellness journey 💚

Wishing you a holiday season filled with good food, great memories, and good health! 🥗❄️

Intermittent Fasting vs. Calorie Restriction:🤷♀️ Which works better?A new study compared them in a group of 75 people w...
12/18/2025

Intermittent Fasting vs. Calorie Restriction:

🤷♀️ Which works better?

A new study compared them in a group of 75 people with type 2 diabetes and obesity.

Here are the highlights:

▪️ Participants were randomly assigned to intermittent fasting (freely eating between noon and 8pm daily) or caloric restriction (25% calorie reduction).

▪️ After 6 months, those doing intermittent fasting had lost twice as much weight on average (-3.56% vs. -1.78%).

▪️ Both groups experienced similar improvements in average blood sugar levels (measured by HbA1C).

Caloric restriction is the norm in diet culture, but it’s hard to follow (this study also showed better adherence to intermittent fasting than calorie restriction), and a LOT more goes into healthy eating and weight loss than just calorie counting.

Intermittent fasting is not for everyone.

This is something I discuss on an individual basis with clients to come up with the best plan for each person.

⭐If you would like to learn more about how we can help you, book your FREE application at reddingnutrition.com.⭐

Prescription drug use in the US is at an all-time high ➡️A new study out of Penn State shows that Americans can expect t...
12/17/2025

Prescription drug use in the US is at an all-time high ➡️

A new study out of Penn State shows that Americans can expect to take prescription drugs for about half their lives—a little more for women and a little less for men.

Does that bother you?

Some of the medications that are being prescribed more than ever include blood pressure medications, cholesterol-lowering medications, and antidepressants.

For example:

A girl born in the US in 1996 could expect to take antidepressants for 5.55 years of her life, but by 2019, that number jumped to 12.52 years.

This👆is just one of the many sobering statistics from the study.

I am not against medications, but there are often less invasive and more effective ways to support health, and many of the most commonly prescribed meds treat conditions that respond dramatically to lifestyle.

Prevention is truly the best medicine—starting with food, water, movement, and rest.

⭐Curious how food can transform your health? Book your FREE application visit at reddingnutrition.com.⭐

Science-backed benefits of meditation👇I’ve been talking a lot about mindset, and one of the most common questions coming...
12/16/2025

Science-backed benefits of meditation👇

I’ve been talking a lot about mindset, and one of the most common questions coming up is:

How do I change my mindset?

There are lots of ways to go about this, but one science-backed way is through meditation!

Research shows that meditation literally changes the brain to:

✔️ Calm the “lizard brain” (amygdala)
✔️ Reduce anxiety
✔️ Manage eating behaviors
✔️ Increase pain tolerance
✔️ Improve sleep
✔️ Relieve stress

If you’re meditation-curious, you can dip your toe in (just 5 minutes a day!) with an app like HeadSpace of Calm.

✨ Ready to harness the power of your mind for better health?Book a FREE application visit at reddingnutrition.com to discover practical mindset and lifestyle strategies that actually work for you.✨

🍭 4 Food Additives Banned in CaliforniaA new law in California that bans 4 common food additives will go into effect at ...
12/16/2025

🍭 4 Food Additives Banned in California

A new law in California that bans 4 common food additives will go into effect at the beginning of 2027.

That may seem far off, but here’s what we can all take away from this right now:

1️⃣ The banned additives are Red Dye No. 3 (in candy canes and other candies), Brominated Vegetable Oil (a flavor stabilizer in sodas), Potassium Bromate (a leavening agent), and Propylparaben (a preservative).

2️⃣ The additives are banned because of research raising concerns about cancer, reproductive issues, and neurobehavioral problems—particularly in children.

3️⃣ These additives are already banned in the European Union and many other countries.

There was one other additive initially on the list: titanium dioxide. That one is banned in the E.U. because of concerns that it can damage DNA.

Where do you stand?

Are you concerned about food additives or no?

⭐Want to learn more about how to avoid food additives and how to incorporate more nutrient dense foods into your diet? Book a FREE application visit with me at reddingnutrition.com.⭐

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1151 Hilltop Drive
Redding, CA
96003

Telephone

(530)6054466

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