FemFit Redding

FemFit Redding FemFit Redding is an ALL women’s strength and conditioning gym. Our programs are designed for women, by women!

Thank you so much for this wonderful review, Carrie! We love having you as a part of the FemFit family! 💖-
09/23/2025

Thank you so much for this wonderful review, Carrie! We love having you as a part of the FemFit family! 💖
-

Ever walked into a gym and felt like you didn’t belong? You're not alone. At FemFit, we’re changing the game by creating...
09/19/2025

Ever walked into a gym and felt like you didn’t belong? You're not alone. At FemFit, we’re changing the game by creating a welcoming, judgment-free space designed just for women—no matter your shape, fitness level, or stage of life. From supportive trainers and educational resources to on-site childcare, we’ve built the fitness experience you deserve.👏🏻💯

Learn how FemFit is redefining fitness for women. Read the full story here: https://www.femfitredding.com/blog/breaking-the-i-dont-belong-here-gym-mentality-how-femfit-is-redefining-fitness
-

It’s finally here! Supervised Kid Care for our evening classes!
09/19/2025

It’s finally here! Supervised Kid Care for our evening classes!

During your menstrual phase, your body is working hard—so give it the fuel it needs! Focus on iron-rich foods like spina...
09/19/2025

During your menstrual phase, your body is working hard—so give it the fuel it needs! Focus on iron-rich foods like spinach, beans, and lean red meat to replenish blood loss, and pair them with vitamin C sources (citrus, berries, peppers) to boost absorption. Warm, grounding foods like soups, stews, and herbal teas can also ease cramps and support digestion.

At FemFit, we believe your fitness journey should honor your body through every phase of your cycle. 💪💖

09/16/2025

No matter where you are in your fitness journey, FemFit Redding is here for YOU. 💪 Our members love how every class is tailored to their needs, welcoming, and judgment-free. Come as you are, be yourself, and find your strength in a supportive, friendly community. ❤️

Don’t wait—come see what all the hype is about! 😉

Did you know, FemFit Redding isn’t just your go-to spot for workouts—we’re also an authorized lululemon retailer! 🛍️ Fro...
09/15/2025

Did you know, FemFit Redding isn’t just your go-to spot for workouts—we’re also an authorized lululemon retailer! 🛍️ From your favorite leggings and tops to must-have accessories, we’ve got a huge selection right here in-house.

And it doesn’t stop there… grab your protein supplements, LMNT, water bottles, and more—all in one elevated shopping experience, whether you’re a member or not! 💪

Good people bring out the GOOD in people 💕
09/13/2025

Good people bring out the GOOD in people 💕

✨ Just a few weeks away! ✨Our 28-Day Wellness Reset Challenge starts October 6th—the perfect chance to refresh your heal...
09/11/2025

✨ Just a few weeks away! ✨
Our 28-Day Wellness Reset Challenge starts October 6th—the perfect chance to refresh your health and feel your best before the year ends. 🌿

Over 4 weeks, we’ll focus on:
🥦 Nutrition
🧘 Mindset & Stress Management
🚶 Exercise & Movement
😴 Restorative Sleep
🩷 Hormone Health (new this year!)

You’ll get recipes, expert guidance, and accountability every step of the way. Spots are limited—reserve yours today through the link in bio!

The fastest way to know if something will work for you… is to try it. 💪🏼At FemFit Redding, we believe the gym is for EVE...
09/08/2025

The fastest way to know if something will work for you… is to try it. 💪🏼
At FemFit Redding, we believe the gym is for EVERY woman—no matter your experience, age, or stage of life. Don’t let being a beginner hold you back.

✨ You’re strong. You’re capable. You’re welcome here.
Start your fitness journey with us today—we’re with you every step of the way. 🩷

In a world that pushes us to go 💯 all. the. time. — hitting pause is powerful. When was the last time you stopped, sat i...
09/06/2025

In a world that pushes us to go 💯 all. the. time. — hitting pause is powerful. When was the last time you stopped, sat in stillness, and simply breathed?

Just 5–10 minutes of quiet, focused breathing can calm your mind, reset your nervous system, and reconnect you to your body. If it feels hard, uncomfortable, or even stressful… that’s your sign you need it more.

So today, take a moment. Sit still. Feel your heartbeat. Feel your breath. Connect. Slow down. You might find it’s the hardest — and most rewarding — thing you do all day. 😉

Address

2704 Hartnell Avenue, Unit B
Redding, CA
96003

Telephone

+15307808648

Website

Alerts

Be the first to know and let us send you an email when FemFit Redding posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram