FemFit Redding

FemFit Redding FemFit Redding is an ALL women’s strength and conditioning gym. Our programs are designed for women, by women!

02/21/2026

"I have toned. I have lost. I have strengthened." 💪

Real stories. Real results. Real community. Whether you're 67 or just starting your journey, FemFit Redding is designed for you.

Stop doubting and start doing. We’ll see you on the floor! 👏🏻

Our Wall of Success isn't just a collection of photos—it’s a testament to every early morning, every "one more rep," and...
02/19/2026

Our Wall of Success isn't just a collection of photos—it’s a testament to every early morning, every "one more rep," and every breakthrough. We are so incredibly proud of the women of FemFit Redding. 👏🏻

Seeing these smiles reminds us why we do what we do. You aren't just hitting goals; you’re redefining what’s possible! 🔥💕

This is what discipline looks like. 🔥
02/17/2026

This is what discipline looks like. 🔥

Babies and kids aren’t the only ones who need a bedtime routine… do you have one? 🤔If you struggle to fall asleep or fee...
02/16/2026

Babies and kids aren’t the only ones who need a bedtime routine… do you have one? 🤔

If you struggle to fall asleep or feel “wired” at the end of the day, it may be time to build a simple wind-down ritual. Here are a few of our go-to’s:

⭐️ Gentle stretching
⭐️ A quick meditation (guided apps help!)
⭐️ Herbal tea or a warm LMNT
⭐️ A little self-care
⭐️ Reading a few pages
⭐️ Phone down + screens off

What’s your favorite bedtime habit right now? 👇

Ditch the chocolates and grab your girls! 🩷 We’re celebrating every milestone this Valentine's Day—from Day 1 to Workout...
02/14/2026

Ditch the chocolates and grab your girls! 🩷 We’re celebrating every milestone this Valentine's Day—from Day 1 to Workout 100.

Happy Valentine’s Day to the women who make FemFit Redding so special. You belong here, no matter where you are on your journey! 🤩✨

Tag the gym bestie who keeps you motivated! 👇🏼💪🏼

At FemFit Redding we have partnered with Healthy Steps Nutrition to support hundreds of women over the past few years. H...
02/13/2026

At FemFit Redding we have partnered with Healthy Steps Nutrition to support hundreds of women over the past few years. HSN was rated the Top Habit-Based Coaching Service in 2025!

Ready to take control of your health with the support of a 1-on-1 coach? Reach out to use today to get your health journey started!

Progression tip: add ONE thing at a time—reps, weight, or sets. 📈💪Keep it simple, repeat weekly, and watch it build. ...
02/12/2026

Progression tip: add ONE thing at a time—reps, weight, or sets. 📈💪

Keep it simple, repeat weekly, and watch it build.

We’re so grateful for your kind words. 💗This is what FemFit Redding is all about—strength, confidence, and a community t...
02/10/2026

We’re so grateful for your kind words. 💗

This is what FemFit Redding is all about—strength, confidence, and a community that shows up for each other every step of the way.

Thank you for trusting us and being part of the FemFit family. 💪✨
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The biggest changes come from the habits no one sees—the quiet miles you put in when no one is watching. 🙌🏻It’s not abou...
02/09/2026

The biggest changes come from the habits no one sees—the quiet miles you put in when no one is watching. 🙌🏻

It’s not about one giant leap; it’s about the small choices you repeat daily. That’s where the real momentum is built.

Are you:
🍳 Fueling the ride (Hitting protein goals)
💧 Hydrating for the long haul
🥗 Balancing your plate
💤 Recovering so you can go again
🧠 Protecting your mindset and enjoying the view

Keep pedaling. Trust the process—your goals don’t "just happen"... they’re built one rotation at a time. ✨

02/07/2026

Mom life is busy—your workouts shouldn’t be stressful.
Come for the coaching. Stay for the community.

We’ll help you build strength, confidence, and consistency—one workout at a time. 💕

WHY do we train with sandbags? 🤔 Because real life doesn’t come with a perfectly balanced barbell.Most of what we lift o...
02/05/2026

WHY do we train with sandbags? 🤔 Because real life doesn’t come with a perfectly balanced barbell.

Most of what we lift outside the gym is an odd object: kids, groceries, mulch bags, laundry baskets, backpacks… You name it. Sandbags train you for that.

The shifting weight forces your body to stabilize, brace, and control the load—building real-world strength, core stability, and injury resistance that carries over to everyday movement.

So next time you’re eyeing that big pink sandbag… do yourself a favor and pick it up. You’ve got this. 💪

Celebrating YOU every step of the way! From your first class to 700+ 😍🩷💪🏼 Amazing work ladies!!!
02/04/2026

Celebrating YOU every step of the way! From your first class to 700+ 😍🩷💪🏼 Amazing work ladies!!!

Address

2704 Hartnell Avenue, Unit B
Redding, CA
96003

Telephone

+15307808648

Website

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