FemFit Redding

FemFit Redding FemFit Redding is an ALL women’s strength and conditioning gym. Our programs are designed for women, by women!

We don't just lift for the mirror; we lift for the future. 🏋️‍♀️✨On World Physical Activity Day, we’re looking at the lo...
04/06/2026

We don't just lift for the mirror; we lift for the future. 🏋️‍♀️✨

On World Physical Activity Day, we’re looking at the long game. For women, strength training is one of the most powerful tools for longevity. We lift so we can stay capable, confident, and active for decades to come. 🩷

Wishing our entire FemFit family a beautiful Easter Sunday! We hope your day is filled with joy and renewal.🌷
04/05/2026

Wishing our entire FemFit family a beautiful Easter Sunday! We hope your day is filled with joy and renewal.🌷

There is always something new to learn when you’re surrounded by the right community. 💪At FemFit, we believe "expert" is...
04/02/2026

There is always something new to learn when you’re surrounded by the right community. 💪

At FemFit, we believe "expert" is just another word for "beginner who didn't quit." Whether you’re brand new to the gym or have years of lifting under your belt, our coaches are here to meet you exactly where you are.🩷

Click the link in our bio to book your first class and join the FemFit family!
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✨March Committed Club showed out and we had a ton of women hit 12 plus classes. Proof that consistency and hard work pay...
04/01/2026

✨March Committed Club showed out and we had a ton of women hit 12 plus classes. Proof that consistency and hard work pays off 💪 so proud of you ladies!

Thank you so much for this review! This is exactly why we do what we do – to build a strong, supportive community that l...
03/31/2026

Thank you so much for this review! This is exactly why we do what we do – to build a strong, supportive community that lifts each other up.

Thank you for being part of the FemFit family! 💖

The heaviest weight at the gym is the front door... You’ve got this. 💕
03/30/2026

The heaviest weight at the gym is the front door... You’ve got this. 💕

03/28/2026

"I’ll start when I have more energy." 👎🏻🙅🏻‍♀️

Ever said that to yourself? At FemFit Redding, we actually listen to that feeling. We check in on your sleep, your cycle, and your fuel before every workout because your approach should change as your body does!

We’re here to help you modify and move in a way that serves you. 🩷

Barbells don't just build muscle—they build confidence. 💪✨Lifting at FemFit Redding isn’t about just going through the m...
03/27/2026

Barbells don't just build muscle—they build confidence. 💪✨

Lifting at FemFit Redding isn’t about just going through the motions. It’s about controlled reps, finding your edge, and pushing for real growth. You don’t leave the same way you walked in—you leave stronger, bolder, and ready for whatever comes next. 🩷

Meet Coach Ally, who has been coaching with us since the fall, and we’re so lucky to have her on our team! ✨💪I originall...
03/27/2026

Meet Coach Ally, who has been coaching with us since the fall, and we’re so lucky to have her on our team! ✨💪

I originally found strength training and fitness while playing college basketball—my love for working out and pushing myself started there! In 2014, I began running bootcamp classes at local parks and eventually trained in multiple gyms and studios over the years (including my garage gym 🤍).

I’m a mom of 3, and I can truly say that pregnancy, birth, and raising my babies has been the most empowering experience in my life so far. I have such a passion for training women and helping them uncover their true strength and power.

I found FemFit last summer while I was pregnant with baby #3, and I instantly knew this was a place I wanted to be a part of. The vibes are unmatched!! I’m so grateful to coach alongside such incredible women and be part of this amazing FemFit community. 💕

Meet Coach Cali ✨Coaching at FemFit Redding truly feels like a dream come true! My own fitness journey started here when...
03/26/2026

Meet Coach Cali ✨

Coaching at FemFit Redding truly feels like a dream come true!

My own fitness journey started here when I was a brand new mom of three, trying to find my way back to myself. FemFit didn’t just help me get stronger physically, they also gave me full permission to love my body in every season.

I’m the healthiest I’ve ever been, and I’ve never felt more confident. Every workout leaves you feeling proud of what your body can do 💪

Now, getting to coach women in every season of life and help them experience that same feeling is such an incredible gift.

So grateful for my FemFit family and honored to be part of this team 🤍

What an incredible March it has been! 💕 As we wrap up Women’s History Month, we are feeling so inspired by the strength,...
03/26/2026

What an incredible March it has been! 💕 As we wrap up Women’s History Month, we are feeling so inspired by the strength, history, and resilience of the women who walk through our doors every single day.

From those hitting their very first class to those celebrating their 500th milestone, we are SO grateful for the way you SHOW UP for YOU!🔥

Address

2704 Hartnell Avenue, Unit B
Redding, CA
96003

Telephone

+15307808648

Website

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