FemFit Redding

FemFit Redding FemFit Redding is an ALL women’s strength and conditioning gym. Our programs are designed for women, by women!

Today is International Mind‑Body Wellness Day, a reminder that true wellness isn’t just about reps and sets—it’s about b...
01/03/2026

Today is International Mind‑Body Wellness Day, a reminder that true wellness isn’t just about reps and sets—it’s about balance, mental clarity, and self-care. At FemFit Redding, we focus on workouts that strengthen your body and support your mind.

Take a moment today to breathe, move, and set intentions for a healthy, energized year ahead. 💪✨

Congratulations to our December committed Club! So proud of the amount effort & consistency you put in all month! let’s ...
01/01/2026

Congratulations to our December committed Club! So proud of the amount effort & consistency you put in all month! let’s keep this energy going into the new year 💕💪

01/01/2026

Happy New Year! 🥂

Here's a look back at some awesome moments from 2025! 🙌🏻

We finished 2025 strong 💪🏼 - and more importantly- we finished it together! We love every moment of supporting your jour...
12/31/2025

We finished 2025 strong 💪🏼 - and more importantly- we finished it together! We love every moment of supporting your journey at FemFit Redding and we thank you for sharing yours with us! Bring on 2026!

#2025 #2026

2026 is your year to shine.💪 Set a goal to move more, feel stronger, and prioritize your wellness. Whether you join our ...
12/31/2025

2026 is your year to shine.💪 Set a goal to move more, feel stronger, and prioritize your wellness. Whether you join our group fitness classes for energy and community or 1-on-1 personal training for customized results, we’ll help you crush your goals — inside and out.

Join us and start the year strong! ✨

Nothing makes us happier than hearing from YOU! 💖 Thanks for sharing your experience and being part of the FemFit family...
12/30/2025

Nothing makes us happier than hearing from YOU! 💖 Thanks for sharing your experience and being part of the FemFit family. Your journey inspires us every day!

2026 is the year to achieve your fitness goals — and you don’t have to do it alone.👏🏻Our group classes are perfect for e...
12/27/2025

2026 is the year to achieve your fitness goals — and you don’t have to do it alone.👏🏻

Our group classes are perfect for energy, motivation, and support from strong women like you. Prefer a personalized approach? Our 1-on-1 personal training helps you meet your goals faster and smarter.

Here’s to a year of strength, confidence, and community! ✨

✨ Merry Christmas from all of us at FemFit Redding!🎄This holiday season, take a moment for yourself to relax, recharge, ...
12/25/2025

✨ Merry Christmas from all of us at FemFit Redding!🎄

This holiday season, take a moment for yourself to relax, recharge, and celebrate all the progress you’ve made this year. 💕

Wishing you and your loved ones a cozy, healthy, and happy holiday season! 😉👏🏻

🍎 Your Taste Buds Can Transform—And So Can Your Cravings!As you change your eating habits, foods that once felt irresist...
12/23/2025

🍎 Your Taste Buds Can Transform—And So Can Your Cravings!

As you change your eating habits, foods that once felt irresistible start to look less appealing. Why? Your taste buds regenerate every 10–14 days!

✨ What to expect:
2–4 weeks: foods taste sweeter naturally
4–8 weeks: sugar cravings drop significantly
3 months: a full shift in taste preferences

Stick with it—your body and your taste buds will thank you! 💪

Prenatal and postpartum exercise isn’t about “bouncing back," it’s about building strength, confidence, and connection t...
12/22/2025

Prenatal and postpartum exercise isn’t about “bouncing back," it’s about building strength, confidence, and connection to your body at every stage of motherhood. 💗

From supporting a healthy pregnancy to rebuilding core strength and stability after birth, the right movement can make a powerful difference. Our coaching meets you where you are, with safe, intentional workouts designed for both mom and baby. 💪✨

12/20/2025

When people ask why you go to the gym all of the time.. 🤔

Working out really does change your life! Don’t underestimate the power that health and fitness can hold! 💪🏼

No need to stress on shipping time when you 🛍️ FemFit Redding has all your last minute holiday gifts - including these...
12/19/2025

No need to stress on shipping time when you 🛍️ FemFit Redding has all your last minute holiday gifts - including these Lululemon glitter belt bags! 😍

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Address

2704 Hartnell Avenue, Unit B
Redding, CA
96003

Telephone

+15307808648

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