Shasta College Student Health & Wellness Office

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Redding, CA
Shasta College Student Health & Wellness Office

Student Health & Wellness Office provides limited psychological counseling, nurse and physician services to currently registered Shasta College students.

Health & Wellness services are available to Shasta College students who have paid the semester health fee and are registered at the time of service in credit-bearing courses for the current semester. Enrollment is verified with each visit. Please see the Shasta College Events Calendar for upcoming Physician Clinic dates during the fall and spring semesters.Medical (physician) services are contracted and limited; hours and/or day(s) of service are subject to change.

07/25/2024

The office will be closed from Friday, July 26th through Friday, August 16th. The office will reopen on Monday, August 19th.
This page will not be monitored while the office is closed.
If you are experiencing a psychiatric or medical emergency or have any thoughts of harming yourself or others, please call 911 or go to the nearest emergency room for help.
Here is a link to our su***de prevention tab for additional resources:
https://www.shastacollege.edu/.../top.../su***de-prevention/
Have a great break!

07/09/2024

Facing life's little challenges with a frown? 😕 Turn that around with the power of self-affirmations! 💪 Discover how simple, positive statements can shift your mindset, boost your self-worth, and keep you focused on what truly matters. Dive into the science behind affirmations and how they can enhance your well-being at the link below Ready to change your daily compass to a more positive direction? Let's start affirming! ✨

https://shastacollege.campuswell.com/affirmations-meditation

07/03/2024

The Health & Wellness office will be closed tomorrow, Thursday, July 4th, in observance of Independence Day. We will reopen on Monday, July 8th. This page will not be monitored while the office is closed.
If you are experiencing a psychiatric or medical emergency, have any thoughts of harming yourself or others, please call 911 or go to the nearest emergency room for help.
Here is a link to our su***de prevention tab for additional resources:
https://www.shastacollege.edu/student-life/health-wellness/topics-concerns/su***de-prevention/

07/02/2024

Struggling through a tough time and thinking of just sleeping it off? 💤 We've got you covered with insights on whether catching those Z's can truly help. A counselor provides some thoughtful advice and answers the student question: "Is it better to sleep it off when you’re going through a tough time?" at the link below. Remember, taking care of your mind is just as important as taking care of your body. 🌙✨

https://shastacollege.campuswell.com/ask-counselor-sleep-off-tough-times

06/25/2024

Dive into our seated workout routine designed for everyone and anyone seeking upper body strength and flexibility. This workout routine focuses on boosting upper body strength and enhancing mobility. Let's get moving!

https://shastacollege.campuswell.com/fitnessu-seated-workout

06/18/2024

The Health & Wellness office will be closed Wednesday in observance of Juneteenth Day. We will be opened again Thursday, June 20th. This page will not be monitored while the office is closed.

If you are experiencing a psychiatric or medical emergency, have any thoughts of harming yourself or others, please call 911 or go to the nearest emergency room for help.

Here is a link to our su***de prevention tab for additional resources:
https://www.shastacollege.edu/student-life/health-wellness/topics-concerns/su***de-prevention/

06/17/2024

According to the American College Health Association, more than a third of students struggle with severe anxiety, while nearly half feel overwhelmed by everything on their plates. With mental health issues impacting our lives, we need all the tools we can get our hands on to help us cope with life’s stressors. Here are four of our favorite mental health apps that incorporate scientifically-proven strategies for managing stress and anxiety.

https://shastacollege.campuswell.com/mental-health-apps

06/12/2024

Summers are getting hotter, and it's not just your imagination. 🌞🔥 According to a 2023 study by the National Oceanic and Atmospheric Administration, we've experienced the hottest summers on record. But don't let the heat wave dampen your summer plans! At the link in below, read up on the essential tips for staying cool and safe in extreme heat, from hydration to the right clothing. Let's beat the heat together! 💦🕶️

https://shastacollege.campuswell.com/staying-safe-extreme-heat

06/10/2024

Welcome back Knights! The Student Health & Wellness office provides Shasta College students with free psychological counseling appointments & nursing assessments. The office is open Monday through Thursday from 8 a.m. to 4 p.m. and is closed for lunch between 12 p.m. and 1 p.m. Visit our webpage for more information & learn how to connect with us.
www.shastacollege.edu/wellness

05/17/2024

The office will be closed! We will be open again on Monday June 10th for summer session services. This page will not be monitored while the office is closed.
If you are experiencing a psychiatric or medical emergency please call 911 or go to the nearest emergency room for help.
Here is a link to our su***de prevention tab for additional resources:
https://www.shastacollege.edu/.../top.../su***de-prevention/
Have a great semester break!

05/08/2024

It's Doctor Clinic Day at the Student Health & Wellness office. Not feeling well? Call or stop by the office to see the doctor. Located in room 2020. 530-242-7580. Ask about our telehealth options!

05/06/2024

Most students would agree that the end of the semester is more stressful than any other time of year: In addition to dealing with finals, you might also have to manage group projects, deal with final research papers, and other assignments, too. Having the right strategy is the key to a more productive, less stressful finals season. Find four study strategies that'll help at the link: https://shastacollege.campuswell.com/4-steps-to-successful-finals

Address

11555 Old Oregon Trail
Redding, CA
96003

Telephone

(530) 242-7580

Website

http://www.shastacollege.edu/wellness/

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