Yoga Station

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Station, Yoga studio, 9 Brookside Road, Redding, CT.

02/19/2026

✨ It is truly a gift to have Ranjini offering a Prāṇāyāma (Breath work) workshop here at Yoga Station.

Her depth of knowledge and years of dedicated study create an experience that feels authentic, rooted, and deeply traditional—one that comes as close to learning in India as you’ll find in this area.

📍Yoga Station & Wellness, 9 Brookside Rd, Redding CT
📆 Saturday, March 14th 2:00-3:30pm
💲$45/p (10% off for monthly members)
✨Sign up through link in bio or on website under “workshops”

What to expect:
- Guidance through intentional breathing practices that cultivate awareness and refined control of the breath.
- Explore how conscious breath regulation supports the smooth flow of energy throughout the body while fostering steadiness within the nervous system and mind.

Benefits of Prāṇāyāma ✨
• Supports nervous system regulation
• Enhances lung capacity and respiratory efficiency
• Improves circulation of prāṇa through the nāḍīs
• Cultivates mental clarity, focus, and emotional balance
• Helps release physical and energetic tension
• Prepares the body and mind for meditation (dhyāna)
• Supports overall vitality and resilience

We look forward to welcoming you!

02/17/2026

✨Building Design: What I Thrifted✨

A new weekly series where I’ll showcase something in the studio that was thrifted to create our wellness sanctuary.

Yoga Sutra 2.39
“ When non-possessiveness is firmly established, knowledge of the how and why of existence comes.”

Aparigraha (Non-possessiveness / Non-grasping):

Aparigraha invites us to take only what we need and release attachment to excess. Choosing second-hand items, reusing, and avoiding overconsumption are direct expressions of this principle.

02/12/2026

Congratulations for continuing to show up for yourself and for being such a positive light in our community!

We are grateful for you! ✨

02/05/2026

The “Wellness” in our name exists because of these incredible practitioners 🤍

Yoga is a powerful modality to support your wellness journey, but it’s just one of many ways to nourish the mind–body connection.

We’re deeply grateful to house such a diverse range of healing services within our walls and to share this space with practitioners who truly care.

Learn more about our wellness offerings on our website under “Wellness Services.”

02/01/2026

It happens to all of us 💕😂

01/29/2026

Sounds of Summer ☀️

On this chilly, winter morning- a little reminder of the blissful summer mornings ahead. We look forward to them gracing us with their calming sounds, warmth of the sun, and beautiful light.

A reminder that the seasons of life are forever changing, but there are always brighter days ahead✨

01/28/2026

Night in the life of: Front Desk Coordinator ✨✨✨

01/27/2026

We have the utmost respect and appreciation for who offers children a chance to receive the legal support necessary for a fair outcome.

There are many unique stories but imagine a child is brought to the U.S. and their parent passes away and they are undocumented. This would support that child’s rights. Imagine a child who has endured such hardship that they travel on their own to the U.S. seeking a better life. This would support that child’s rights. There are more scenarios than we can ever imagine, but no matter the circumstances these children deserve these rights solely for being human beings.

Consider joining us for class on Friday and offering a donation.

Thank you & With Love,
Yoga Station Team

01/26/2026

February’s workshops are all themed around “opening your heart” to yourself and others 💕

✨Sound Meditation with to open the body, heart and mind through the gift of sacred sounds 🎶

✨Wellness Openhouse (rescheduled from Jan) but also allows space to open your heart to yourself in exploring what you enjoy in the wellness space.

✨Partner Yoga 💕 on Valentine’s Day to share the love in our hearts for those we love and others in the community. Led by

✨Asana Clinic: Backbending to physically open the heart space within our bodies and in return possible our minds too. 🧘

Join us in a month of LOVE 🥰

All details can be found on our website under “workshops” or in the link in our bio.

Address

9 Brookside Road
Redding, CT
06896

Website

http://yogastationct.com/

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