07/06/2022
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TOTAL SELF CARE WORKSHOP
Series of 4 Classes
Body, Mind, Spirit and Emotional Release
Tuesday Evenings 7/19, 7/26, 8/2 and 8/9
6:30-8pm
3320 Bechelli Lane, Redding, CA 96002
530-305-2399
$40 for In Person Attendance
$30 for Zoom Attendance
All Sessions will be recorded
I am so excited to present my 4 part
Total Self Care Workshop.
This series is a culmination of 18 years of massage work that focuses on every aspect of a healthy being. If you have had sessions with me, you know my work encompasses much more than massage. And if you know me at all, you know how much I love to share what I've learned through the years of training and experience. This is an extension of what I love to do, help people improve their health, not just physical health, but their entire beings - body, mind, spirit and emotion. They are all connected.
One aspect of healing is not enough. We cannot separate our emotional well being from our physical well being, or from a healthy mindset, or healthy spiritual outlook. Come explore with me complete healing and learn what I've learned and experienced for myself over the past 18 years as I have gone on my own healing journey and helped others with their health journeys. My passion is for every individual to live a more fully alive and healthy life!
Each class will focus on a specific area of self-care.
Class #1: Focus on the Body -
This class will focus on self care for the body. I will be giving very practical exercises to deal with chronic pain. It will include help for: Neck and shoulder pain, back pain, hip pain, knee pain and foot pain. My goal is to help you understand they "why" behind your pain so that you can better care for yourself and prevent pain from starting or getting worse.
Class #2: Focus on the Mind(Beliefs) and Self Talk -
So much of what we experience in our body is directly connected to our mindset and self talk. Often times the pain we experience is a signal from our body that something is off. The journey begins as we start understanding what these signals mean and how to become an advocate for ourself. Our relationship with our bodies and how to improve that relationship is key. This will be such a fun class....my goal is to connect you with you!
Class #3: Focus on Emotional Release
This night will be all about emotional release. I want to share with you ways that you can start to help and support your body with letting go of trapped emotions. This is a very hot topic right now....and I am definitely not an expert. But I have found some things that have been very helpful that I wanted to share. I will introduce you to Cranial Sacral work and ways you can do some things on your own to promote better nervous system function. Those in the class with get to experience a little Cranial Sacral work as well.
Class #4: Focus on the Spirit in the healing process
I will be sharing my healing journey with God after 40 years of Bipolar II diagnosis to Freedom. Also my journey with digestive issues and bladder pain. God took me through a unique experience and he has one for you as well. Once again....I am not an expert in any of these areas but I wanted to share how I connected to God in this process. I am hoping this will bring hope and inspire you in your own journey with God into healing.
To register for this holistic approach to healing through my four part series, send me an email with Total Self Care Workshop in the subject line and include your full name and phone number in the email. I will follow up with all the detail.
Email Me at
juliawarnermassage@gmail.com
to Register (or if you have any questions)
Act soon, there is a limit of 10 people accepted in person. The first 10 to register will receive those spots.
Zoom registration is unlimited.
Each session will be recorded for your reference later or for missed classes.
I would love to make sure I cover your issues and questions so I will be having you fill out a quick questionaire.
Thankyou for your support. I look forward to our time together!!
