Beyond The Mat Yoga

06/22/2021

Throwback to some of the og yoga photos by taken 4 years ago, it’s incredible to not only see where my practice has taken me since then, but to also see the incredible growth I’ve made in becoming a teacher and guider of yoga. Here’s to many many more years to come🤪
Happy international day of yoga🙏🏼

03/24/2020

Wake up and yoga!!!

03/19/2020

Free, live yoga class with me! Feel free to join and go at your own pace🥰🙏🏼

03/18/2020

Good morning! I know this account has been quite for awhile but it’s time to come back around. Especially in this time of need.

Beyond The Mat Yoga is open once again to private clients, all levels and styles of practice are welcomed. Want to find what going Beyond The Mat means to you? Message for questions and booking🙏🏼❤️

10/06/2018

Beyond the Mat is taking a turn. Since the fire decided that we no longer needed a physical location we're starting over new with in home practice!

I COME TO YOU

In the comfort of your home, your space, and your environment. We will practice, learn, heal, and progress together.

As always private lessons are dedicated to what you and your body need, from laying on the ground stretching, to handstands. I can teach you all!

Message me for more details and my availability!!

Come deepen your practice, breath, and body with me🦋

07/28/2018

For those of you that are not in California or don't know yet, this was my home and Beyond the Mat yoga. I had 2 other homes I lived at burn down straight into the ground because of this fire. So please don't expect much from this page for awhile. I have lots of healing to do, I have a lot of life to figure out. Happy to be alive and to be safe. Keep Redding and everyone affected by Carr fire in your thoughts and prayers. We need it so badly.

07/27/2018

05/25/2018

10/26/2017

As much as I'm enjoying wearing shorts and a t-shirt I'd love to also be having gloomy cold days again....🌧🌬
Anyways here's just a super regular yoga flow, still love how good it makes my hips feels though🤤

10/03/2017

When you've already taught 2 yoga classes, gone to buti, and are now about to hang out all day, you do handstand in comfy clothes😝
A little pressing all the way to straddle, and trying my HAND (😉) and one handed handstands... those need lots of work obviously but loving the progress here. Was my first time trying it and I've got to say I impressed myself slightly😎
And sorry guys for the double handstand videos tomorrow will be a flow, promise😜🤗

09/15/2017

This video has nothing to do with the caption, I just want to be back on the beach🤗
Anyways, I am holding my "Relax and Restore" yoga class tomorrow morning. All levels welcome and it's donation based, so even if you can't bring anything just bring yourself!
Class begins at 8:00am and goes until 9:15am and is being held
Come meet me on your mat tomorrow!🕉🌱💙

09/09/2017

The universe deserves and needs the best possible version of you. If you want to change the world, start with yourself. -Severin Slade

08/03/2017

Happy Thursday everyone!! I have space for one more person to come to a 6:00pm vinyasa flow (all levels welcome) tonight!!! Message me to snag your spot if you'd like to join!

Beyond The Mat Yoga is a private yoga studio that’s welcome to all, age, race, gender, and all level/

08/01/2017

Hey everyone! Been so busy but have an awesome even for you guys next month! Check out the flyer and let me know if you're able to make it🙏🏼🕉✨

07/13/2017

Finding stillness in every movement, every breath, everyday. Being present in every single moment has been a general theme for every class and my own practice lately. So beyond thankful to be able to be teaching in the space now, finding my stillness with breath and movement🌬🕉💕 .