What are the opening hours?

Tuesday 4:45pm - 5:30pm 7:30pm - 8:45pm Wednesday 9am - 10am Thursday 7pm - 8pm Friday 9:30am - 10:45am

Inner Flame Yoga

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United States
Redding, CT
Inner Flame Yoga

LAURIE MAYPER Beginners welcome including those brand new to yoga. register with Redding park and rec. Community room. First class free. Drop in any time.

Weekly Classes

www.innerflameyoga.com

Saturdays 9:30-10:30am
YOGALATES
sign up with Redding Park and Rec

Tuesdays 7:30-8:45pm
ALIGN AND FLOW YOGA
new class!! Wednesdays 9:00-10:00 AM
YOGA
Redding Community Center. No need to register. Senior discount. New students welcome at any time, including brand new beginners. All ages/levels. Info: 203-938-9725 Heritage Center
REDDING CLASS FOLLOWS SCHOOL YEAR CALENDAR. IN CASE OF DELAYED OPENING OR SNOW DAY, NO CLASS IS HELD THAT DAY. www.innerflameyoga.com

Fridays 9:30-10:45 AM
YOGA
Fred Astaire, Ethan Allen Hwy.,Rte. 7, Ridgefield
Gentle/moderate to moderate level. New students welcome any time. First class $10. Please bring a mat. Let me know ahead if you are new and would like to borrow a mat. no class good friday and 4/11
www.innerflameyoga.com
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10-week session, Fairfield, Thursday nights
details at www.fairfieldcontinuinged.com
new session begins october 2014
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Special Event/ Contact me for info:

FLOW, STRETCH, AND RELAX: Details coming soon. YIN YOGA: Calm the mind and relax in stillness. Sitting and mat-lying poses. A gentle slow class for beginners, or deep stretch for more flexible participants. Just stretching, no exertion. RESTORATIVE YOGA: Relax the mind and body in this practice of all sitting and mat-lying poses. Props are used to support the body to create space for stillness and stress release. Just bliss, no stretching, no exertion. CORPORATE STRESS-BUSTER BREAK: sponsor a lunchtime or afternoon yoga break at your office, and your employees return to their desks calm, refreshed, and focused. Times don’t fit? Get a few friends and start your own class time. Privates by appointment.

06/16/2025

Join me for this week June 16-21:
Mondays 10:30-11am Beginner Tap, Weston Senior Center, free
Tuesdays 9:30-10:45am Yoga Basics, Yogaspace ^
Wednesdays 9:30-10:30am Yoga, Redding Community Center (senior center)*
Fridays 10-11am Yoga, Weston Senior Center *
Selected Saturdays 9:30-10:30am Yogalates, Redding Ridge, space is limited. register by 5pm day before. $20. 2 rescue dogs join for final relaxation. 1 spot open 6/21.

Join me for class next week June 23-27:
Mondays 10:30-11am Beginner Tap, Weston Senior Center, free
Tuesdays 9:30-10:45am Yoga Basics, Yogaspace ^
Tue. 6/24 6-7:15pm Prenatal & Postnatal Yoga, Yogaspace ^
Wednesdays 9:30-10:30am Yoga, Redding Community Center (senior center)*
Fridays 10-11am Yoga, Weston Senior Center *

^ Yogaspace classes, please register on website
* senior center classes, first time free trial

Yogaspace classes and Weston yoga are available in person AND zoom. all other classes in person only.

06/13/2025

3 spots 6/14
1 spot 6/21
Redding Ridge Saturday Morning Yogalates
small group for lots of individual attention. 2 adorable small rescue dogs join for final relaxation. text me or private message me on facebook for more info. $20 drop in.
no class 6/28 or 7/5

06/03/2025

Join me for class in June:

Tuesdays 9:30am Yoga Basics @ Yogaspace, in studio and zoom
Wednesdays 9:30am Yoga @ Redding Community Center (senior center)
Fridays 10am Yoga @ Weston Senior Center, in person and zoom

Tues. JUNE 3 6pm Prenatal Yoga @ Yogaspace
Tues. JUNE 10 7:30pm Yin Yoga, @ Yogaspace

Selected Saturdays 9:30am Redding Ridge Yoga, ask for more info

05/13/2025

Join me for class:

Tuesdays 9:30-10:45am Yoga Basics, Yogaspace
Tue. May 13 7:30-9pm Yin Yoga, Yogaspace
Wednesdays 9:30-10:30am Yoga, Redding Community Center
Fridays 10-11am Yoga, Weston Senior Center, zoom only 5/23
Saturdays 9:30-10:30am Yogalates, Redding Ridge, address provided when you sign up. no class 5/24

04/24/2025

Tomorrow's 10am Yoga class at Weston Senior Center will be via zoom only. Next week we will in person AND on zoom.

04/21/2025

Join me for class this week. For those of you who say 9:30 is too early, see 12noon class THIS WEEK ONLY, and NEW 10am option:

Tuesdays 9:30-10:45am Yoga Basics, Yogaspace
Tue. 4/22 12:00-1:15pm Mixed Level Yoga, Yogaspace
Wednesdays 9:30-10:30am Yoga, Redding Community Center **
Fridays 10:00-11:00am Yoga, Weston Senior Center # #
Saturdays 9:30-10:30am Yogalates, Redding Ridge @@

** Free trial, contact Heritage Center, Redding senior center, (203) 938-9725. there is another class ending 9:30 preventing true 9:30 start; class usually starts/ends 5-10 minutes late
# # Free trial. class is transitioning from zoom only to in- person/zoom, contact Weston Senior Center 203) 222-2608
@@ small group class in private home $20 drop in, must register, selected saturdays, 2 adorable rescue dogs join for final relaxation

04/16/2025

9:30am Gentle Yoga, Redding Community Center. Wednesdays in the community room. Gentle to moderate. Current participants can get down on the mat unassisted; modifications using chairs are available. Contact Heritage Center for info.

Join me this morning for my last scheduled class until Tuesday. To serve you better, I am taking this Saturday 4/19 off.

Tuesdays 9:30am Yogaspace. Yoga basics & beyond

Wednesdays 9:30am Redding Community Center, Gentle Yoga

Tue. 12noon Yogaspace, APR. 22, Community mixed level yoga, donation

Selected saturdays 9:30am Redding Ridge Yogalates. 2 SPOTS OPEN FOR APR. 26

04/07/2025

Join me for class this week. To those who cannot attend my morning classes, please note, I am scheduled to teach ONE NIGHT CLASS April 8 and 3 NOON CLASSES this month, April 8, 15, 22.

Mon. 11:00am Balance & Strength, Weston Senior Center, free trial

Tue. 9:30am Yoga Basics & Beyond, Yogaspace
Tue. 12:00noon Community Mixed Level Yoga, Yogaspace, donation
Tue. 7:30pm Yin Yoga, Yogaspace, chill class to stretch, de-stress, prepare for a great night of sleep, no weight bearing on wrists or knees. all postures are seated and mat-lying.

Wed. 9:30am Gentle Yoga, Redding Community Center, free trial, signup with Heritage Center (203) 938-9725

Saturday 9:30am Yogalates, Redding Ridge, $10 trial, small group in private home, usually 1-2 spots available, sign up with instructor by 5pm the day before. Redding Ridge. 2 adorable rescue dogs join us for final relaxation.

02/28/2025

REDDING YOGALATES CLASS

Pilates mat. Yoga. Exercises inspired by Physical Therapy.

Saturdays 9:30-10:30am

This is the same mixed level gentle/moderate yoga/ pilates fusion class I taught for Park & Rec for many years, but (1) I allow drop-ins. you don't have to commit to a 5 to 12 week session, (2) you get to cuddle 2 adorable rescue dogs for savasana, last 5 minutes.
first class $10. Drop in $20. Series discount if you are approved to join by the dogs.
I have open spots for 4 saturdays in March. Sign up by 5pm the night before.

02/24/2025

Join me this week:
Mondays 11am Balance & Strength, Weston Senior Center, Free Trial
Tuesdays 9:30am Yoga Basics & Beyond, Yogaspace
Tue. feb 25 12noon Community Yoga, Yogaspace, Donation
Tue. feb 25 6pm Prenatal/ Postnatal Yoga, Yogaspace
Saturdays 9:30 Yogalates, Redding Ridge, space is limited, $10 Trial
Sat. 3/1, 3/8, Sun. 3/2, Fri. 3/7 Barre Fitness, Redding Ridge, contact me for info, space is limited, Free Trial
Wednesday morning Redding Gentle Yoga re-starts 3/5

02/09/2025

INNER FLAME YOGA
YOGA AND FITNESS WITH LAURIE MAYPER

WEEKLY CLASSES:

Mondays 11:00-11:50am BALANCE & STRENGTH, Weston Senior Center. moderate paced low impact class to fun upbeat music. standing warmup, light dumbbells, fitness balls, resistance bands, work legs, hips, and glutes holding chair for balance. Students do not get down on the mat. Students may do class in a chair. First class free trial. $5 drop in no class Presidents Day. 9 School Rd, Weston, (203) 222-2608

Tuesdays 9:30-10:45am YOGA BASICS & BEYOND, Yogaspace, Bethel. Poses standing, seated, mat lying, some kneeling and all fours. New student special $36/ 3 classes. Memberships available. Drop in $25+tax. Class cards, $16 to $22+tax per class. more info and online sign-up https://www.yogaspace-ct.com/

Saturdays 9:30-10:30am YOGALATES, Redding Ridge, selected Saturdays, gentle to moderate. Poses and exercises standing, seated, mat lying, some kneeling and all fours. 2-5 participants in private home. $10 first class $20 drop in. lmayper@optonline.net.

Wednesdays 9:30-10:30am GENTLE YOGA, STARTS MARCH 5. Redding Community Center, 37 Lonetown Road. First class free. $20/4 classes. Weight bearing on wrists and knees optional. Poses standing, seated, mat lying, some kneeling and all fours. Heritage Center (203) 938-9725.

BARRE FITNESS. Day, time, venue TBA. fast-paced moderate intensity low impact workout based on dance/pilates/ functional fitness set to fun upbeat music. Dumbbells, fitness balls, resistance bands and loops. big movements increase heart rate; small movements build balance and core strength.

SUBSTITUTING LIMITED DATES:

Tuesdays, FEBRUARY 11, 18, 25 only, 12:00-1:15pm, COMMUNITY CLASS, Yogaspace, Bethel. mixed level yoga class. Poses standing, seated, mat lying, some kneeling and all fours. by donation. February 11, 18, 25.

Tuesday, FEBRUARY 11 only, 7:30-9:00pm. YIN YOGA, Yogaspace, Bethel. Gentle, moderate, or intense stretching, your choice, postures held 3-6 minutes. All seated and mat lying poses.
more info and online sign-up https://www.yogaspace-ct.com/

lmayper@optonline.net email

02/03/2025

Join me for one of my weekly public classes:

Mondays 11:00-11:50am BALANCE & STRENGTH, Weston Senior Center . first class free. drop in $5.

Tuesdays 9:30-10:45am YOGA BASICS & BEYOND, Yogaspace/ drop in, class cards, memberships available.

Saturdays SMALL GROUP YOGALATES 9:30-10:30am, Redding Ridge, selected Saturdays (2-5 participants). first class $10. drop in $20.

SUBBING, FEB. 11, 18, 25 only
I am subbing the Community Class at YOGASPACE, 3 Tuesdays in February. 12:00-1:15pm mixed level, February 11, 18, 25. By donation. more info and online sign-up

REDDING
Wednesday morning yoga is off for Feb., returning March 5.

Address

Redding, CT

Opening Hours

Tuesday	4:45pm - 5:30pm
	7:30pm - 8:45pm
Wednesday	9am - 10am
Thursday	7pm - 8pm
Friday	9:30am - 10:45am

Website

http://www.innerflameyoga.com/

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