Inner Flame Yoga

04/06/2026

Join us for Wednesday Morning GENTLE YOGA at Redding Community Center
9:30-10:30am
(Note: We can't get into the Community Room until 9:35. Class ends 10:40)

4/8 no class
4/15 CLASS IS ON
4/22 no class
4/29 CLASS IS ON
5/6 CLASS IS ON
5/13 CLASS IS ON
5/20 check with office **

First class free. $5 per class, paid monthly,
** May 20 thru July 8 check with Heritage Center office to see if there will be a substitute. I will be on medical leave.

12/29/2025

Please join me for one of my last classes of 2025.
Tues. 12/30 9:30am YOGA BASICS & BEYOND
Tues. 12/30 12noon COMMUNITY CLASS, mixed level, by donation
Both at Yogaspace, Bethel. Info and register online.
https://www.yogaspace-ct.com/

12/23/2025

Due to inclement weather, my 9:30am YOGA BASICS & BEYOND will be held virtually only, livestreaming via zoom. Stay warm at home and practice with me.

YogaSpace - is Western CT's premier yoga studio in Bethel, CT offering over 20 classes a week in a variety of styles plus special events, a boutique, and more.

11/08/2025

For those who cannot come to yoga weekday mornings when at work, I am subbing these evening and weekend dates:
Sat. Nov. 8 10am YOGA BASICS
Tue. Nov. 25 7:30pm YIN YOGA (stretch)
Fri. Nov. 28 12noon SLOW FLOW YOGA (day after thanksgiving)

all above at Yogaspace. Info, new student special, signup on website: https://www.yogaspace-ct.com/

Selected saturdays: Redding Ridge Yogalates 9:30am small group

Like my yoga page for schedule updates: https://www.facebook.com/InnerFlameYoga

YogaSpace - is Western CT's premier yoga studio in Bethel, CT offering over 30 classes a week in a variety of styles plus special events, a boutique, and more.

11/08/2025

I am subbing the 10am YOGA BASICS at Yogaspace tomorrow, Sat. Nov. 8. Join me! https://www.yogaspace-ct.com/

10/22/2025

Join me today for Gentle Yoga.
Wed. 9:30am-10:30am*

Small class** means lots of individual attention for you.
Redding Community Center. 37 Lonetown Road.
Community Room.
Big room, you can come first time without signing up. Ample free parking.
All adults welcome. Modifications and variations available for injuries, etc.
*class starts as soon as prior class ending 9:30 leaves; we can stay till 10:40.
**Two regulars texted me they cannot come today.
Offered by senior center (Heritage Center)

Send a message to learn more

10/19/2025

Join us for Redding Ridge Yogalates. Small group class on selected Saturdays 9:30am. Sign up for one, some, or all. No long session to commit to. Practice at your own level in a nurturing, noncompetitive environment.
Space is limited. Open spots on Oct. 25, Nov. 8, Nov. 15.

contact me for info via text, email lmayper@optonline.net or private facebook message on Laurie Mayper "profile."

10/19/2025

My YOGASPACE Schedule for October/ November

Yoga Basics & Beyond no class on Tues. Oct. 21 only; class returns on Tue. Oct.28

TUESDAY MORNINGS
9:30-10:45AM Yoga Basics & Beyond
Mixed-Level, gentle to moderate, suitable for beginners

SUBBING FRIDAY NOON
Fri November 28
12:00-1:15PM Slow Flow Yoga (subbing for Kay Mello)
Beginner, gentle to moderate, suitable for any level

Check out NEW STUDENT SPECIAL, more info, sign up, make payment on website:

06/16/2025

Join me for this week June 16-21:
Mondays 10:30-11am Beginner Tap, Weston Senior Center, free
Tuesdays 9:30-10:45am Yoga Basics, Yogaspace ^
Wednesdays 9:30-10:30am Yoga, Redding Community Center (senior center)*
Fridays 10-11am Yoga, Weston Senior Center *
Selected Saturdays 9:30-10:30am Yogalates, Redding Ridge, space is limited. register by 5pm day before. $20. 2 rescue dogs join for final relaxation. 1 spot open 6/21.

Join me for class next week June 23-27:
Mondays 10:30-11am Beginner Tap, Weston Senior Center, free
Tuesdays 9:30-10:45am Yoga Basics, Yogaspace ^
Tue. 6/24 6-7:15pm Prenatal & Postnatal Yoga, Yogaspace ^
Wednesdays 9:30-10:30am Yoga, Redding Community Center (senior center)*
Fridays 10-11am Yoga, Weston Senior Center *

^ Yogaspace classes, please register on website
* senior center classes, first time free trial

Yogaspace classes and Weston yoga are available in person AND zoom. all other classes in person only.

06/13/2025

3 spots 6/14
1 spot 6/21
Redding Ridge Saturday Morning Yogalates
small group for lots of individual attention. 2 adorable small rescue dogs join for final relaxation. text me or private message me on facebook for more info. $20 drop in.
no class 6/28 or 7/5

06/03/2025

Join me for class in June:

Tuesdays 9:30am Yoga Basics @ Yogaspace, in studio and zoom
Wednesdays 9:30am Yoga @ Redding Community Center (senior center)
Fridays 10am Yoga @ Weston Senior Center, in person and zoom

Tues. JUNE 3 6pm Prenatal Yoga @ Yogaspace
Tues. JUNE 10 7:30pm Yin Yoga, @ Yogaspace

Selected Saturdays 9:30am Redding Ridge Yoga, ask for more info

05/13/2025

Join me for class:

Tuesdays 9:30-10:45am Yoga Basics, Yogaspace
Tue. May 13 7:30-9pm Yin Yoga, Yogaspace
Wednesdays 9:30-10:30am Yoga, Redding Community Center
Fridays 10-11am Yoga, Weston Senior Center, zoom only 5/23
Saturdays 9:30-10:30am Yogalates, Redding Ridge, address provided when you sign up. no class 5/24