Inner Flame Yoga

11/08/2025

For those who cannot come to yoga weekday mornings when at work, I am subbing these evening and weekend dates:
Sat. Nov. 8 10am YOGA BASICS
Tue. Nov. 25 7:30pm YIN YOGA (stretch)
Fri. Nov. 28 12noon SLOW FLOW YOGA (day after thanksgiving)

all above at Yogaspace. Info, new student special, signup on website: https://www.yogaspace-ct.com/

Selected saturdays: Redding Ridge Yogalates 9:30am small group

Like my yoga page for schedule updates: https://www.facebook.com/InnerFlameYoga

YogaSpace - is Western CT's premier yoga studio in Bethel, CT offering over 30 classes a week in a variety of styles plus special events, a boutique, and more.

11/08/2025

I am subbing the 10am YOGA BASICS at Yogaspace tomorrow, Sat. Nov. 8. Join me! https://www.yogaspace-ct.com/

10/22/2025

Join me today for Gentle Yoga.
Wed. 9:30am-10:30am*

Small class** means lots of individual attention for you.
Redding Community Center. 37 Lonetown Road.
Community Room.
Big room, you can come first time without signing up. Ample free parking.
All adults welcome. Modifications and variations available for injuries, etc.
*class starts as soon as prior class ending 9:30 leaves; we can stay till 10:40.
**Two regulars texted me they cannot come today.
Offered by senior center (Heritage Center)

Send a message to learn more

10/19/2025

Join us for Redding Ridge Yogalates. Small group class on selected Saturdays 9:30am. Sign up for one, some, or all. No long session to commit to. Practice at your own level in a nurturing, noncompetitive environment.
Space is limited. Open spots on Oct. 25, Nov. 8, Nov. 15.

contact me for info via text, email lmayper@optonline.net or private facebook message on Laurie Mayper "profile."

10/19/2025

My YOGASPACE Schedule for October/ November

Yoga Basics & Beyond no class on Tues. Oct. 21 only; class returns on Tue. Oct.28

TUESDAY MORNINGS
9:30-10:45AM Yoga Basics & Beyond
Mixed-Level, gentle to moderate, suitable for beginners

SUBBING FRIDAY NOON
Fri November 28
12:00-1:15PM Slow Flow Yoga (subbing for Kay Mello)
Beginner, gentle to moderate, suitable for any level

Check out NEW STUDENT SPECIAL, more info, sign up, make payment on website:

06/16/2025

Join me for this week June 16-21:
Mondays 10:30-11am Beginner Tap, Weston Senior Center, free
Tuesdays 9:30-10:45am Yoga Basics, Yogaspace ^
Wednesdays 9:30-10:30am Yoga, Redding Community Center (senior center)*
Fridays 10-11am Yoga, Weston Senior Center *
Selected Saturdays 9:30-10:30am Yogalates, Redding Ridge, space is limited. register by 5pm day before. $20. 2 rescue dogs join for final relaxation. 1 spot open 6/21.

Join me for class next week June 23-27:
Mondays 10:30-11am Beginner Tap, Weston Senior Center, free
Tuesdays 9:30-10:45am Yoga Basics, Yogaspace ^
Tue. 6/24 6-7:15pm Prenatal & Postnatal Yoga, Yogaspace ^
Wednesdays 9:30-10:30am Yoga, Redding Community Center (senior center)*
Fridays 10-11am Yoga, Weston Senior Center *

^ Yogaspace classes, please register on website
* senior center classes, first time free trial

Yogaspace classes and Weston yoga are available in person AND zoom. all other classes in person only.

06/13/2025

3 spots 6/14
1 spot 6/21
Redding Ridge Saturday Morning Yogalates
small group for lots of individual attention. 2 adorable small rescue dogs join for final relaxation. text me or private message me on facebook for more info. $20 drop in.
no class 6/28 or 7/5

06/03/2025

Join me for class in June:

Tuesdays 9:30am Yoga Basics @ Yogaspace, in studio and zoom
Wednesdays 9:30am Yoga @ Redding Community Center (senior center)
Fridays 10am Yoga @ Weston Senior Center, in person and zoom

Tues. JUNE 3 6pm Prenatal Yoga @ Yogaspace
Tues. JUNE 10 7:30pm Yin Yoga, @ Yogaspace

Selected Saturdays 9:30am Redding Ridge Yoga, ask for more info

05/13/2025

Join me for class:

Tuesdays 9:30-10:45am Yoga Basics, Yogaspace
Tue. May 13 7:30-9pm Yin Yoga, Yogaspace
Wednesdays 9:30-10:30am Yoga, Redding Community Center
Fridays 10-11am Yoga, Weston Senior Center, zoom only 5/23
Saturdays 9:30-10:30am Yogalates, Redding Ridge, address provided when you sign up. no class 5/24

04/24/2025

Tomorrow's 10am Yoga class at Weston Senior Center will be via zoom only. Next week we will in person AND on zoom.

04/21/2025

Join me for class this week. For those of you who say 9:30 is too early, see 12noon class THIS WEEK ONLY, and NEW 10am option:

Tuesdays 9:30-10:45am Yoga Basics, Yogaspace
Tue. 4/22 12:00-1:15pm Mixed Level Yoga, Yogaspace
Wednesdays 9:30-10:30am Yoga, Redding Community Center **
Fridays 10:00-11:00am Yoga, Weston Senior Center # #
Saturdays 9:30-10:30am Yogalates, Redding Ridge @@

** Free trial, contact Heritage Center, Redding senior center, (203) 938-9725. there is another class ending 9:30 preventing true 9:30 start; class usually starts/ends 5-10 minutes late
# # Free trial. class is transitioning from zoom only to in- person/zoom, contact Weston Senior Center 203) 222-2608
@@ small group class in private home $20 drop in, must register, selected saturdays, 2 adorable rescue dogs join for final relaxation

04/16/2025

9:30am Gentle Yoga, Redding Community Center. Wednesdays in the community room. Gentle to moderate. Current participants can get down on the mat unassisted; modifications using chairs are available. Contact Heritage Center for info.

Join me this morning for my last scheduled class until Tuesday. To serve you better, I am taking this Saturday 4/19 off.

Tuesdays 9:30am Yogaspace. Yoga basics & beyond

Wednesdays 9:30am Redding Community Center, Gentle Yoga

Tue. 12noon Yogaspace, APR. 22, Community mixed level yoga, donation

Selected saturdays 9:30am Redding Ridge Yogalates. 2 SPOTS OPEN FOR APR. 26