Guidepost Counseling for Wellness

Guidepost Counseling for Wellness Supporting mental health for all ages in Shasta County, CA. We offer compassionate care for individuals, couples, and families. Your wellness starts here.

Specializing in ADHD, anxiety, depression, trauma, and relationship challenges. LMFT #86403 Everyone has battles to fight and struggles to overcome during their lifetime. Whether you struggle with anxiety, depression, self-esteem, marital distress or any other issue, you should know that there is hope for a better tomorrow. You might initially hesitate to reach out for help and support for persona

l matters but when you do, feel confident that you are taking a courageous first step towards restoring your heart, restoring your relationship, or restoring your life. You may be going through something overwhelming right now, your life seems chaotic and confusing. Perhaps your relationship has encountered a rough patch, which has left you feeling angry, hurt, or hopeless. There may be several reasons you have found yourself on this page, but whatever that reason, my hope is that you will give yourself the opportunity of talking it through with a professional who cares. Change is possible, if you allow it. If you’re ready to get back on the path that led to the happier times in your life, then you’ve come to the right place. Contact me today so we can work to get you back on course. Please call me for a free 15 minute consultation. We’ll determine together if I am the therapist for you. If not, I will help you to find someone with the skill set to help you with what you need.

05/23/2026

Sometimes life feels like standing in front of a wave you know is about to hit.
Stress. Burnout. Anxiety. Grief. Pressure.

Some of us try to outrun it.
Some of us shut down and hide from it.
Some of us just stand there, already exhausted, waiting to be knocked over.

But mental health support isn’t about pretending the wave doesn’t exist.
It’s about learning how to prepare for it, move through it, and recover when it hits.

You don’t have to face every wave alone.

05/21/2026

Pause the thought.Ask yourself:Do I need this?Is it serving me?If not…you can let it go.
05/20/2026

Pause the thought.

Ask yourself:
Do I need this?
Is it serving me?

If not…
you can let it go.

Anxiety doesn’t always look like worry.Sometimes it shows up as irritability, avoidance, trouble sleeping, or feeling co...
05/19/2026

Anxiety doesn’t always look like worry.

Sometimes it shows up as irritability, avoidance, trouble sleeping, or feeling constantly on edge.

These signs are easy to miss, but they matter.

Therapy can help you understand what’s underneath and learn how to navigate it with support.

You don’t have to figure it out alone.

GuidepostTherapy.com
530-691-4577

You don't have to go through it alone.GuidepostTherapy.com530-691-4577
05/15/2026

You don't have to go through it alone.

GuidepostTherapy.com
530-691-4577

Address

150 E. Cypress Avenue Suite 200A
Redding, CA
96002

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6am

Website

https://linktr.ee/guideposttherapy?fbclid=PAQ0xDSwL13olleHRuA2FlbQIxMQABp7_XkffXSftpv

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