Guidepost Counseling for Wellness

Guidepost Counseling for Wellness Supporting mental health for all ages in Shasta County, CA. We offer compassionate care for individuals, couples, and families. Your wellness starts here.

Specializing in ADHD, anxiety, depression, trauma, and relationship challenges. LMFT #86403 Everyone has battles to fight and struggles to overcome during their lifetime. Whether you struggle with anxiety, depression, self-esteem, marital distress or any other issue, you should know that there is hope for a better tomorrow. You might initially hesitate to reach out for help and support for personal matters but when you do, feel confident that you are taking a courageous first step towards restoring your heart, restoring your relationship, or restoring your life. You may be going through something overwhelming right now, your life seems chaotic and confusing. Perhaps your relationship has encountered a rough patch, which has left you feeling angry, hurt, or hopeless. There may be several reasons you have found yourself on this page, but whatever that reason, my hope is that you will give yourself the opportunity of talking it through with a professional who cares. Change is possible, if you allow it. If you’re ready to get back on the path that led to the happier times in your life, then you’ve come to the right place. Contact me today so we can work to get you back on course. Please call me for a free 15 minute consultation. We’ll determine together if I am the therapist for you. If not, I will help you to find someone with the skill set to help you with what you need.

💭 I decided to keep track of my thoughts for just 5 minutes the other day. Here’s what it sounded like inside my head:“I...
09/27/2025

💭 I decided to keep track of my thoughts for just 5 minutes the other day. Here’s what it sounded like inside my head:

“I need to do the laundry. We need uniforms washed for this weekend. Is it our week to bring snack? The bathroom needs to be cleaned. Oh — we’re out of toilet paper. Add that to the grocery list. And while I’m at it, I should double-check the budget before I go shopping. What were the things we needed to donate at school? Oh right… homework. We still need to do that too. We need to walk the dogs this morning. Where are the leashes? They are in the car. Oh yeah, we need to deep clean that really soon.”

Five minutes. That’s all it took for my thoughts to spiral into a never-ending to-do list. And I know I’m not the only mom whose brain sounds like this.

This is the mental load that so many mothers carry — the invisible weight of keeping everyone’s needs, schedules, emotions, and responsibilities in motion. And it’s heavy. It’s constant. And it’s exhausting.

If you’re nodding your head right now, please know this: you’re not alone, and you’re not failing. You’re carrying so much, and you deserve space to set that weight down for a moment.

💛 That’s why we created Beyond the Bubble Bath, a 5-week small group for moms who need more than surface-level fixes. It’s a space to breathe, to feel seen, and to find real strategies for restoring your energy, reclaiming your identity, and reconnecting with what matters most.

🌿 If you’re ready to step beyond survival mode, we’d love for you to join us.
Message us today to learn more or save your spot in Beyond the Bubble Bath.

More info:
https://docs.google.com/forms/d/e/1FAIpQLSfX29tJ4mw0h01KQDmpGcyOOS90AKQqRYXEfyqFZnDpguZFQQ/viewform?usp=header

Just like regular checkups keep your body healthy, couples counseling helps keep your relationship strong. Investing in ...
09/26/2025

Just like regular checkups keep your body healthy, couples counseling helps keep your relationship strong. Investing in your connection today builds resilience, trust, and love for tomorrow.

You don’t have to hold it all together.Feeling overwhelmed, anxious, or like no one really sees what you're carrying?At ...
09/26/2025

You don’t have to hold it all together.

Feeling overwhelmed, anxious, or like no one really sees what you're carrying?

At Guidepost Counseling for Wellness, we offer a safe space to unpack the weight. Our compassionate therapists support individuals, families, couples, and kids—because healing happens best in connection.

🧡 Let's work through it together.
📍 Shasta County | In-person + virtual appointments

GuidepostTherapy.com
530-691-4577

🌿 Therapy is a safe place to grow.Not because everything is easy or perfect—but because you don’t have to figure it all ...
09/24/2025

🌿 Therapy is a safe place to grow.

Not because everything is easy or perfect—but because you don’t have to figure it all out alone.

Here, you can untangle the hard stuff.

Say the things you’ve been holding in.

Breathe. Be real. Heal.

At Guidepost Counseling for Wellness, we’re here to hold space for your healing, your growth, and your journey—at your pace.

📍 Shasta County, CA
🧡 In-person & virtual appointments available
💬 Reach out today if you’re ready to take that next step.

GuidepostTherapy.com
530-691-4577

Tired doesn’t even begin to cover it, does it?You love your kids. But you’re also:👉Snapping more than you want to👉Runnin...
09/22/2025

Tired doesn’t even begin to cover it, does it?

You love your kids. But you’re also:
👉Snapping more than you want to
👉Running on fumes, fueled by cold coffee
👉Hiding in the bathroom for “me time”
👉Feeling guilty if you ever stop

You’ve tried bubble baths, candles, and spa days… and they don’t fix burnout.

This isn’t surface-level self-care. This is survival-care.

Beyond the Bubble Bath is a real-talk self-care group where moms finally get to exhale, feel seen, and reset.

In just 5 weeks, you’ll:
✅ Stop running on empty and start resting without guilt
✅ Say “no” without over-explaining
✅ Discover self-care you can actually do
✅ Build a rhythm that makes you feel like yourself again

👉 Join the October Group
https://docs.google.com/forms/d/e/1FAIpQLSfX29tJ4mw0h01KQDmpGcyOOS90AKQqRYXEfyqFZnDpguZFQQ/viewform?usp=header

Anxiety doesn’t have to run the show.Struggling to slow your thoughts or manage stress, even when everything “should” be...
09/21/2025

Anxiety doesn’t have to run the show.

Struggling to slow your thoughts or manage stress, even when everything “should” be fine?

Our trained counselors specialize in anxiety, burnout, and trauma. Whether it’s for you, your teen, or your child, we offer gentle, practical support that helps you feel more grounded, present, and in control.

You don’t have to face it alone. Reach out today.
GuidepostTherapy.com
530-691-4577

This isn’t surface-level self-care. This is survival-care.Beyond the Bubble Bath is a real-talk self-care group where mo...
09/19/2025

This isn’t surface-level self-care. This is survival-care.

Beyond the Bubble Bath is a real-talk self-care group where moms finally get to exhale, feel seen, and reset.

In just 5 weeks, you’ll:
✅ Stop running on empty and start resting without guilt
✅ Say “no” without over-explaining
✅ Discover self-care you can actually do
✅ Build a rhythm that makes you feel like yourself again

👉 Join the October Group –
https://docs.google.com/forms/d/e/1FAIpQLSfX29tJ4mw0h01KQDmpGcyOOS90AKQqRYXEfyqFZnDpguZFQQ/viewform?usp=header

Address

150 E. Cypress Avenue Suite 200A
Redding, CA
96002

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6am

Website

https://linktr.ee/guideposttherapy?fbclid=PAQ0xDSwL13olleHRuA2FlbQIxMQABp7_XkffXSftpv

Alerts

Be the first to know and let us send you an email when Guidepost Counseling for Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Guidepost Counseling for Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram