02/13/2026
Can muscle pain cause sinus pain?
Yes, muscle pain and tension, particularly in the neck, jaw, and face, can cause or mimic sinus pain. Tight muscles around the jaw (TMJ dysfunction) or neck can cause facial pressure, headaches, and pain near the sinuses, often referred to as a "pseudo-sinus" infection. This is often due to muscle trigger points.
How Muscle Pain Causes Sinus Symptoms:
• TMJ Disorders: The jaw muscles (e.g., lateral pterygoid) are located near the sinuses. When these muscles are inflamed or tight from grinding teeth (bruxism), they create pressure, pain, and discomfort around the nose and cheeks.
• Neck Tension: A stiff neck or tight upper trapezius muscles can cause referred pain to the face, eyes, and cheekbones.
• Muscle Trigger Points: Tight, overworked, or stressed muscles in the head, neck, and face can create "trigger points," which can cause pain in the sinuses that feels like a sinus infection.
Signs the "Sinus" Pain is Muscle-Related:
• No Congestion: The pain occurs without typical cold symptoms like a runny or stuffed nose.
• Triggers: The pain worsens with jaw movement, chewing, or turning your head.
• Location: Pain is localized to one side of the face or temple.
• Muscle Relief: The pain subsides with muscle relaxants, heat packs, or chiropractic care rather than decongestants.
If you have persistent facial pain, it is recommended to see a doctor or dentist to determine if it is due to sinuses, muscle tension (TMJ), or a headache.
