Tillman Health Spa

08/29/2025

t's so great that you're regenerating your health with regular sessions in the Hocatt, Hugo and other items that you're participating in at the Tillman Health Spa. Those are awesome steps. Pat and Jo love to share even more ways to improve your health with a well-rounded lifestyle program that includes exercise.

So, let's pursue more insights on the optimal ways to build up your body with exercise. Last week we covered muscle strength training in only 15 minutes per week. Adding cardiovascular fitness to your training doesn't have to take a lot of time either. Current scientific information recommends only 2 sessions per week, each lasting about 20 minutes of High Intensity Interval Training, (HIIT). You can apply HIIT to many different kinds of exercise such as walking, road or stationary biking, dancing, swimming and more.
Let's take walking as an example.
HIIT involves 5 minutes of warm up walking.
Then walk as fast as you can until your breathing hard for 15 to 45 seconds. If you can only walk fast for 15 seconds at first, great. Then gradually increase the number of seconds of fast walking.
Follow fast walking by a 1.5 to 2 minute slower pace until your heart and breath rate come down
Repeat this interval 5 to 7 times in each workout session.
Cool down for 5 minutes.



This video demonstrates High Intensity Interval Training on a stationary bike.
High Intensity Interval Training Demo by Dr. Jo

https://www.youtube.com/watch?v=mClxEQcI2QI&t=17s&ab_channel=Dr.BessieJoTillman

If you would like some coaching before starting High Intensity Interval Training, please:

Call for appointment 530-319-3885

Or book online

Our co-authored book Fit in !5 Minutes per Week provides even more information High Intensity Interval Training.

Fit in 15 Minutes per Week is available for purchase at our Tillman Health Spa or on Amazon.



Sending you abundant blessings,

Pat and Jo

Tillman Health Spa

High Intensity Interval Training involves short bursts of intense exercise followed by a rest period repeated 5-7 times.

08/22/2025

Kudos to those optimizing their health with the Hocatt and Hugo. Enhance your health even more by incorporating other healthy habits into your daily life. Maintaining good muscle strength is a must. Watch this video to learn a technique for strengthening muscles in only 15 minutes per week. Seems incredible? Yes, but effectiveness has been scientifically researched and verified.

05/23/2025

CORRECTED DATE: Tillman Health Spa will be open Monday, May 26th, 2025. Call for an appointment 530-319-3885,or schedule online at: https://www.tillmanhealthspa.com/

05/21/2025

Yes, we will be open Memorial Day 5-26-2025. Schedule your appointment at https://www.tillmanhealthspa.com/ or call 530-319-3885

04/09/2025

Could you post a review about your experience at the Tillman Health Spa at this link:
https://g.page/r/CZYqvIPjnB0YEBM/review

Thanks so much,
Pat and Jo

Post a review to our profile on Google

01/31/2025

After six years of keeping our prices the same, we will institute some slight increases on March 1, 2025, for a few items:

Hugo per session, from $30.00 to $35.00
Hugo 10 session pack from $250 to $300
Hugo 5 session pack from $130 to 160

Monthly Membership from $130 to $145 (still the best bargain)
Includes 0ne Hocatt + Hugo session/month and 3 Hugo sessions/month

Hocatt sessions continue at the affordable price of $100 with a Hugo session included for free.

01/01/2025

Blessings for all the abundance that God has for you in 2025,
Pat and Jo

12/31/2024

Tillman Health Spa Party Time. Invite your friends for a free fun-filled spa experience they won't forget.

Schedule a free 4-hour party at the Tillman Health Spa with 3 to 5 friends. Call quickly to reserve your Party time as they will fill up quickly. 530-319-3885.

You and your friends can use any of the following equipment in the spa for free (as long as a friend has no contraindications) :
Hocatt
Hugo
Ionic Footbath
Far Infrared Sauna
Healy (microcurrent programs)

For health reasons, each person can only have two types of sessions, for example: Hocatt and Hugo , or Hugo and Footbath , or Healy and Footbath, or Hugo and Far infrared sauna, etc.

There will also be:
Free demos of the Fit in 15 strength & conditioning training program that only requires 15 minutes per week.
Nutrition presentations with Dr. Jo

Specifications for a free party:
Each guest must be new to the Tillman Health Spa, i.e. have never done any type of sessions at the Tillman Health Spa,
Family members can be guests.
Must have at least 3 guests for the party.
Each person will need to be scheduled for the sessions requested, first come, first serve.

Refreshments will be served. Bring some games to enjoy too. It's a party!
Call for details and to receive an invitation template for your friends. 530-319-3885

12/30/2024

Watch for the Tillman Health Spa SURPRISE IN 2025. Be ready to grab your spot for this limited availability opportunity at no charge. The SURPRISE will be revealed tomorrow, 12-31-2025.

12/30/2024

Coming tomorrow! The Tillman Health Spa surprise fun in 2025. Watch for the revelation tomorrow. This is a limited opportunity for a no charge fun time. Grab your spot quickly.

12/29/2024

12/25/2024

Pat and Jo bless you with peace, love and abundance on this special day. We love your friendship.