Angela MacDougall, Psychotherapist, M.A., LMFT #99331

06/28/2022

Visual scanpaths during memory retrieval tasks were associated with the quality of the memory. Researchers say the replay of a sequence of eye movements helps boost memory reconstruction.

10/29/2020

For many girls and women, ADHD looks like hypersensitivity. Like late blooming. A stalling out on fulfilling our deepest dreams. A receipt-strewn car, a cluttered kitchen, an ever-shifting pile of unfinished projects.

08/07/2020

Now taking Partnership insurance! I am currently accepting new clients both in person at the beautiful McCormick mansion in downtown Redding and via telehealth.

04/09/2020

Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer.

11/18/2019

This is so true and exactly why I use it. Great read!

In an excerpt from his book, comedian Adam Cayton-Holland explains the therapy that helped him grieve the death of his sister.

09/05/2019

A great local resource.

Registration for Fall classes is now open! We are excited to offer another set of Parenting the Love and Logic Way classes through Shasta College Community Education! Classes will be Thursday evenings, 5:30-7:30pm Shasta College Downtown Campus, 1400 Market Street, Redding, Room 8109 $99 for a si....

03/29/2019

Sometimes you don’t want to talk about it. EMDR is an amazing treatment for so many things and the best part is you don’t have to spend hours hashing out your life story to use it as it’s very specific to memories & events.

Psychologists use eye movement to treat stress and other disorders.

03/22/2019

PTSD exhaustion is one of the most common symptoms accompanying post-trauma; to be utterly exhausted, tired, fatigued, not having the will to do anything.

11/27/2018

😂

11/12/2018

“Never was so much owed by so few.” -Winston Churchill

Thank you to our Veterans, today & everyday 🇺🇸

Yoga is proving to be very healing to symptoms of depression & trauma. Those dealing with changes to their body or body sensations related to traumatic memory might reject the idea or believe it’s counterintuitive to use that which feels so broken but quite the opposite is true.

"I’m a combat veteran. I don’t have yoga pants. I don’t need yoga in my life."

09/12/2018

The brain is an amazing thing, neural pathways & patterns of thought that stem from childhood and lead to current behaviors can be worked with, changed, made new. The next time you think about a negative event that happened in your life ask yourself, what does that make me believe about myself? What would I rather believe about myself?

“I am not what happened to me, I am what I choose to become.” -Jung

What appears to have the deepest impact imprinted within us seems most invariably to be trauma experienced in childhood.