Life Style Recipes from Redding Ideal Protein

04/19/2024

Anything from Kevin’s tastes great! His keto meals are gluten free, packed with veggies, all natural and low carb. I buy them any chance I get. I put G. Hughes BBQ sause on it for a kick. You can find at Costco Co and Grocery Outlet.

04/17/2024

High protein vegetarian /vegan food choices

Whether you follow a plant-based diet or eat meat-free a few days a week, it's important to know which vegetarian foods will provide the protein you need. Registered nutritionist Kerry Torrens fills us in.

04/17/2024

If eating vegetarian it’s important to get enough protein and iron. Here are iron rich foods with vegetarian and vegan choices

Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

04/16/2024

Chickpeas are high in iron!

I just finished reading Chef Gabrielle Hamilton’s book “Blood, Bones & Butter”. I was familiar with the author already, having watched her compete with (and beat!) Bobby Flay on Iron Chef. I re…

03/20/2024

Time for a tune up? Come see us at 760 Cypress Ave #303 Call Kathy to set up an appointment (530) 945-2017

02/01/2024

Only 1 net carb and 25 calories. They taste great!!! ❤️

01/24/2024

https://hip2keto.com/recipes/low-carb-veggie-burger/

It's seriously SUPER tasty, and only 4g net carbs!

01/14/2024

I made this tonight and it was fantastic! I barely used any cheese and added an extra egg and a few more seasonings. Delish! Very low carb
https://www.isabeleats.com/broccoli-cauliflower-rice-chicken-casserole/ -recipe-container-4762

02/02/2023

https://www.sugarfreemom.com/recipes/low-carb-baked-cauliflower-tortillas-gluten-free/

These Low Carb Keto Cauliflower tortillas are easy to make with just 5 ingredients and they wrap up without breaking. They are grain free, gluten free, low carb and easy! Just 1 net carb per serving. Cauliflower Tortillas Just 5 ingredients are needed to make these fabulous cauliflower tortillas. Ev...

01/27/2023

https://www.paleorunningmomma.com/butternut-squash-chicken-chili-paleo-whole30/

This hearty and super tasty butternut squash chicken chili is packed with flavor, protein and veggies. Whole30, dairy free and paleo.

01/20/2023

https://www.skinnytaste.com/classic-egg-salad/

This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich.

01/18/2023

https://www.thegraciouspantry.com/slow-cooker-butter-chicken-or-instant-pot/

Slow Cooker Butter Chicken has been around for many delicious years. It’s a traditional Indian curry chicken dish that’s loaded with spices.

01/18/2023

https://kaseytrenum.com/mouthwatering-keto-crustless-pizza-quick-easy/

If you are craving pizza on a keto or low carb diet, you don't have to miss out! Easy Keto Crustless Pizza is mouthwateringly delicious and full of flavor!

01/18/2023

https://www.halfbakedharvest.com/alfredo-stuffed-spaghetti-squash/

4 Cheese Roasted Garlic Alfredo Stuffed Spaghetti Squash...an easy, delicious, and healthier way to enjoy a fun pasta night!

07/11/2022

https://cleanfoodcrush.com/eating-clean-chili-lime-shrimp-wraps/ -

Chili Lime Shrimp Wraps for Light and Fresh Clean Eating! I'm dreaming of those long Summer days...where the heat of the sun warms your body and soul. Jumping into a pool of water, eating watermelon like it's my job, BBQ'S, the smell of fresh cut grass, and light, refreshing evening meals out on...

06/30/2022

https://cleanfoodcrush.com/mushroom-zucchini-lasagna-rolls-clean-eating/ -

These Mushroom Zucchini Lasagna Rolls are AMAZING and Clean Eating Approved! Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health. It's shown that eating zucchini...

06/02/2022

https://thatlowcarblife.com/loaded-cauliflower-salad/

This loaded cauliflower salad is packed with tender cauliflower, chunks of cheddar, crisp bacon, and green onions. It's the perfect summer side dish and it's keto and low carb!

05/20/2022

QUICK & EASY Zucchini + Chicken Stir Fry
Recipe ➡️cleanfoodcrush.com/quick-easy-zucchini-chicken-stir-fry/ -'

A FAST 20-minute dinner idea that’s loaded with protein & veggies and SUPER TASTY! The easiest stir fry ever!

Absolutely FLAVOR Packed! The whole family LOVES this one! My teenagers piled theirs over brown rice.

EXCELLENT for meal prep since the leftovers taste even better the very next day!

Recipe ➡️cleanfoodcrush.com/quick-easy-zucchini-chicken-stir-fry/ -'

Enjoy! ❤Rachel