Kerri Ann's Nutrition

03/19/2015

So why is loosing weight so hard? Why is it that were supposed to eat so many vegetables but crave hot chocolate chip cookies with vanilla ice cream on top. And i bet you just said yummmmm! Right. I believe were all in this battle together and we need to buddy up with friends and family to take back our lives and be in total control of what we put into our bodies. Food should be used to fuel your body and give it all it needs to make us feel strong, healthy, energetic and happy. Your not alone in this day to day struggle. Hope all of you have a healthy day!

03/13/2015

Something to think about?

03/12/2015

Don't forget to eat these amazing flu fighter's. ..

03/01/2015

If you want to lose weight, a deficit of 500 calories a day for 7 days (3,500 calories a week) is enough to lose a pound of body fat each week. If you choose to spend an extra 250 calories a day in some form of exercise, you could increase this energy deficit. 😆😆 Have a fantastic and successful week.

02/22/2015

Afternoon everyone. Tip for today!! For every one pound you loose (1 lbs equals 3,500 calories) you take four pounds of pressure of yours knees. Pretty amazing😆. Have a fantastic day.

02/20/2015

Good morning, a friendly tip for Friday. For every hour you exercise you add two hour to your life. Enjoy this beautiful day♡.

02/19/2015

Took this picture out of a page from the do Terra Slim and Sassy booklet. ( Thanks to Kathy Simo Robison ). Great example of proper portion sizes. Thanks Kathy. Have a great day everyone!

02/17/2015

Think before you drink!!!!

02/17/2015

Good morning, im going to be working out of Advantage Physical Therapy. Please let me know if your ready to loose that extra winter weight and get ready for summer😆it's coming up fast..

02/17/2015

Good morning, inviting anyone who is wanting to loose weight, get fit or just learn more about health and nutrition to call for and appointment. Once a week personal consulting. A plan designed especially for you.

02/17/2015