Treasure Health and Wellness

04/04/2022

Hello! Anyone out there! 😁
I’m still treasuring health and wellness and hope you are doing likewise in these days of so many different kinds of struggles and temptations. I’m trusting in God the Father, Jesus His son and am so very thankful His Spirit of life and peace dwells within me.
This is the day the Lord has created! Let’s REJOICE and be glad today!!
In health; body, soul and mind

08/02/2017

Happy Hot Summer Everyone!

02/13/2017

01/26/2017

Treasure Your Health Support Group
Beginning Tuesday, Jan. 31, 2017 for 12 weeks (flexible)
Redding, CA 96001

Dolores: 209.2133

Our first group night we’ll meet at 7pm, however, I’d like to discuss an earlier meeting time.
Jan 31st we’ll touch on some fascinating 21st Century research & breakthroughs regarding Epigenetics and your amazing Microbiome; this will speak truth and bring encouragement as to why we should journey into a healthier you, and also, Dysbiosis, an unbalance or upset in your gut. (Plz don’t lose any sleep over these big words)
Pack your bags for the journey as we discuss:
1) Nutritional, whole-food eating that will include learning how to properly combine foods, and taking small steps to develop a healthy-eating lifestyle
2) Detoxification; cleansing our body’s systems
3) Movement/exercise and Dr. Jo’s Fit in 15 Minutes per Week, (the smart, efficient way to exercise)
4) What the Word of God has to say about health and healing
Every Tuesday evening we’ll add a few simple steps building healthy habits and enjoy some fun, healthy snacks. With having weekly snacks and samples I’d like to ask for a small contribution each week. We could discuss others bringing snacks too
We’ll discuss the underlying causes of disease
You will have the option to do a free on-line personal health survey
There will be notes for our weekly discussions
Your responsibility is to enjoy the journey with other committed friends
Also for purchase if you desire:
1) Dr. Jo’s Fit in 15 Minutes per Week $15.15
2) Dr Jo’s Natural Healing Cookbook $16.95; Special discount both books for $26 (includes tax/hnd)
3) Supplements & functional medicines for detoxing
DEVELOP A NEW LIFESTYLE A BIT AT A TIME SO IT STICKS!
The truth will set you free!
You are free to change!

Let’s Get Healthy Together!

06/17/2016

You're invited to our next group meeting!

Please join us Tuesday, June 21, 6:00 pm at Toni Colyer's home. Please respond for directions to Toni's house.

Encouraging discussions on health and wellness, fun, healthy snacks.

Last event John Lee wowed us with his wheat grass demonstration. Thanks John.

05/10/2016

You're invited to our next group meeting!

Please join us Tuesday, May 24, 6:30 pm at Toni Colyer's home.

Encouraging discussions on health and wellness, fun, healthy snacks, John Lee will demo his mastery at growing wheat grass, & we'll debrief on how our previous group's detoxification protocol went, along with advancing our healthy lifestyle with a look at cultured foods and how they benefit our bodies.

04/29/2016

O.K! Let's do this!

So we just finished our first Treasure Health & Wellness support group, 8 of us all together! It was so much fun and so encouraging. We learned about nutrition, food combining, did some great dinner demos & ate a lot of great healthy snacks. We are still experiencing a super detox cleaning out heavy metals & toxins and we learned of an easy, very efficient 15 minute workout that you only do 15 minutes a week!! That's right, Fit in 15 minutes a week (Book by Dr. Bessie Jo Tillman & Pat, her husband). Now, let's keep encouraging each other to get on that consistent Fit in 15 road to health & wellness!

03/09/2016

A work in progress here... :D