All Things Keto

05/10/2023

Here are 5 keto salad dressing recipes with their ingredients:

🥗 Lemon Vinaigrette:
1/4 cup fresh lemon juice
1/2 cup extra-virgin olive oil
1 tablespoon Dijon mustard
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

🥗 Creamy Avocado Lime Dressing:
1 avocado, pitted and peeled
1/4 cup extra-virgin olive oil
1/4 cup water
1/4 cup lime juice
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

🥗 Ranch Dressing:
1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup heavy cream
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
1 clove garlic, minced
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper

🥗 Greek Salad Dressing:
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper

🥗 Caesar Dressing:
1/2 cup mayonnaise
2 tablespoons grated Parmesan cheese
2 tablespoons lemon juice
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

03/15/2023

Yummm!!! 🤤

11/02/2022

✅ Recipe: https://www.wholesomeyum.com/recipes/almond-flour-pie-crust-recipe-paleo-low-carb-gluten-free/
Introducing my new and improved almond flour pie crust-- it's delicious and so easy to make!

10/27/2022

Creamy Tuscan Garlic Scallops
Yummm!!! 🤤

Creamy tuscan garlic scallops are infused in a creamy garlic sauce that is to die for with sun dried tomatoes and spinach hidden throughout. This is a MUST make dinner!

10/26/2022

Loaded Cauliflower Casserole is steamed cauliflower combined with cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. Cauliflower has never tasted this good!

https://www.smalltownwoman.com/loaded-cauliflower-casserole/

10/26/2022

✅ Recipe: https://www.wholesomeyum.com/keto-jambalaya-recipe/
Keto jambalaya is easy to make, packed with flavor, and is sure to warm you up on a cold day!

10/26/2022

This Creamy Cajun Chicken Soup is loaded with tender chicken, peppers, onions, celery and Cajun spices! You can enjoy a large serving of this cheesy keto soup recipe for only 8 net carbs!

https://www.maebells.com/creamy-cajun-chicken-soup/

10/26/2022

Low carb fruits!! ❤️

10/26/2022

Creamy and Comforting Mushroom Sauce with Bacon and Thyme. KETO, LOW-CARB. Pour it over pork chops, steaks, lamb, or chicken.

RECIPE: https://juliasalbum.com/creamy-mushroom-sauce-with-bacon-and-thyme/

09/20/2022

💡 Tip of the day: GET OFF THE SCALE

❓ Why❓When your in ketosis - your body is using your stored fat a fuel... and ketones preserve muscle 💪🏻 so you need to pay attention to inches lost and how your clothes are fitting!!!

A few other measurements of success:

1. You can do more reps at the gym
2. Walk further or faster without getting as tired
3. Clothes fitting better
4. Inches lost
5. If you want to weigh yourself - do it like once every 2-3 weeks!
6. Focus on overall how your feeling!

09/17/2022

Keto Choco Fudge Cream Cheese Swirl

Brownie Batter:
1 cup almond flour
⅔ cup cacao powder
1 tsp baking powder
½ tsp salt
⅔ cup granulated Monkfruit
3 eggs
½ cup unsalted butter, melted
¼ cup Lily’s dark choc chips
2 tbsp heavy whipping cream

Cheesecake Batter:
1 cup cream cheese
1 egg
¼ cup powdered Monkfruit
¾ tsp vanilla extract

INSTRUCTIONS
Preheat the oven to 350

Brownie Batter:
Add almond flour, cacao powder, baking powder, salt, sweetener and mix well.

In a separate bowl, add eggs, melted butter and Hwc, than hand stir in the chocolate chips.

Cheesecake Batter:
Place the cream cheese, monkfruit, egg and vanilla into a mixing bowl and blend with an electric mixer until combined.

Add brownie batter to your prepared baking tin. Save about 4 tbsp.

Add cheesecake batter into the gaps and gently shake the pan to self level. Add the 4 tbsp of reserved batter to the top. Using a toothpick (or fork) swirl the batters together.

Bake for about 20 - 25 minutes until the edges are cooked. Dont over bake.

Remove from the oven and allow to fully cool to firm up before slicing.

Enjoy!!! 🤤

09/16/2022

Keto Mexican Pizza

Ingredients:
FOR THE DOUGH:
* 2 ounces cream cheese
* 2 cups mozzarella, shredded
* 2 eggs, beaten
* 1 1/2 cups almond flour
* pinch salt & pepper
TOPPINGS:
* 2 cups of taco meat of your choice (I used ground beef for this recipe)
* 1 whole bell pepper sliced into strips (I used 1/3 of each color)
* 1/2 cup of shredded pepper jack cheese
* 1/2 cup of Monterey Jack cheese shredded
* 1/2 cup of salsa
* 1/2 cup diced tomatoes
* 1/2 avocado sliced into cubes
* Sour cream
* 1 tbs of fresh cut cilantro

Directions:
1. Preheat oven to 400, grease a cast iron pan or pizza pan.
2. For the dough- Mix cream cheese and mozzarella together in a bowl and microwave for 1 minute. Stir and heat additional 20 seconds until melted and mixing smoothly.
3. Add beaten eggs to almond flour, mix well. Combine with the cheese mixture and work until a dough is formed.
4. Push dough into cast iron skillet (like you would for a deep dish pizza). Poke holes to avoid air bubbles. Bake for 10 minutes.
5. Making the pizza- spread the salsa over the crust until well covered.
6. Top with 3/4 of your cheese.
7. Add meat and veggies.
8. Use the rest of your cheese to hold toppings on the top.
9. Return to the oven to bake for an additional 10-15 minutes or until set up and golden.
10. Once you remove pizza from the oven, top with the avocado, sour cream, and cilantro. ENJOY!