Cajon Medical Group

06/30/2023

Regular physical activity can help improve your overall health and reduce your risk of chronic diseases such as diabetes and cancer. This Men's Health Month, make time for exercise and aim for at least 30 minutes of moderate activity each day.

For more tips on better men’s health, follow our page (link in bio).

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06/28/2023

Make time for your health. 💛
Book a health check-up for you and your loved ones today.
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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06/26/2023

This is a reminder to book your appointment.
See you at Cajon Medical Group.

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06/22/2023

Regular health check-ups can help detect health problems early and prevent more serious complications down the road. This Men's Health Month, take action and schedule a check-up with your healthcare provider at Cajon Medical Group.

Reach out to us here -
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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06/20/2023

Give us a call to book your appointment.
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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06/16/2023

A healthy diet is crucial for maintaining good health and reducing your risk of chronic diseases. This Men's Health Month, make small changes to your diet, such as eating more fruits and vegetables and reducing your intake of processed foods.

Looking for a personalized diet to suit your lifestyle? 🥗 Book an appointment with a healthcare provider at Cajon Medical Group.

Reach out to us here -
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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06/14/2023

June is Myasthenia Gravis Awareness Month. It's a special time dedicated to raising awareness about this rare neuromuscular disorder that affects people worldwide. ❤️💪🏻

Myasthenia Gravis is a condition that causes weakness and fatigue in the muscles. It happens when there's a problem with the communication between the nerves and muscles. This can result in various challenges, such as difficulty in speaking, swallowing, and even breathing. Everyday tasks like walking, lifting objects, or even smiling can become exhausting for someone with MG.

With proper management and treatment, individuals with MG can lead fulfilling lives. Spread and support this knowledge. Together, we can make a difference and bring hope to the MG community. ❤️💪🏻
[source - https://myasthenia.org/Portals/0/June%20Awareness/2023/MG-Toolkit-2023.pdf]

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06/12/2023

🩸 Did you know that maintaining healthy blood sugar level is essential for overall well-being? Blood sugar, or glucose, serves as a vital source of energy for our bodies. However, imbalances in blood sugar levels can have serious health implications.

What are the ranges? Find out below:
1️⃣ Normal Range: A normal fasting blood sugar level typically falls between 70-99 mg/dL (3.9-5.5 mmol/L). This indicates that your body is efficiently regulating glucose, promoting optimal functioning and energy levels.
2️⃣ Pre-Diabetes: If your blood sugar level rises to 100-125 mg/dL (5.6-6.9 mmol/L), you may be considered pre-diabetic. It's a crucial stage where intervention through lifestyle changes can help prevent the progression to type 2 diabetes.
3️⃣ Diabetes: A fasting blood sugar level of 126 mg/dL (7.0 mmol/L) or higher generally indicates diabetes. This chronic condition requires careful management to avoid complications and maintain a good quality of life.

Remember, regular exercise, a balanced diet, and regular health check-ups are essential for maintaining optimal blood sugar levels. For more tips on managing blood sugar and promoting overall well-being, follow our page. 💪🥦🏥

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06/05/2023

The benefits of a regular health check-up are:
🩺 Improves health and increases life span.
🩺 Increases chances for right treatment and cure.
🩺 Prompts to maintain a healthy lifestyle.
🩺 Reduces healthcare costs over time.
🩺 Detects potentially life-threatening health conditions early.

Book a health check-up package for you and your loved ones at Cajon Medical Group today.

Reach out to us here -
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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06/03/2023

High blood pressure is a leading risk factor for heart disease and stroke, but it can be managed through lifestyle changes and medication. This Men's Health Month, take action and get your blood pressure checked.

Book your appointment at Cajon Medical Group.
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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06/01/2023

Happy World Milk Day! 🥛🌍
Today, we celebrate the goodness and versatility of milk in our lives. From childhood to adulthood, milk has been a staple in many households, offering a range of benefits. Here are some pros and cons:
Pros:
🥛✅ Milk is a rich source of essential nutrients like calcium, protein, and vitamins, contributing to strong bones, healthy teeth, and muscle growth.
🥛✅ It offers hydration and can be a part of a balanced diet. For many, it's a delicious way to enjoy cereals, coffee, or smoothies, adding that creamy touch to our daily routines.

Cons:
🥛❌ Some individuals may have lactose intolerance, causing digestive discomfort.
🥛❌ Whole milk can be high in saturated fats, so moderation is key, especially for those with specific dietary needs or cholesterol concerns.

As we observe World Milk Day, let's appreciate the positive aspects of milk while being mindful of personal preferences and nutritional requirements. 🥛🎉

⚠️ If you or someone you know is diagnosed with chronic kidney disease, consult your doctor at Cajon Medical Group about your milk intake. 🥛❌

Book an appointment here -
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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04/27/2023

⚠️Be aware that you are at risk for malaria even while taking preventative measures.

If you are noticing any symptoms of malaria, immediately consult a healthcare provider. Cajon Medical Group is now offering same-day appointments.

🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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04/25/2023

No. Malaria doesn’t spread from person to person, nor is it a sexually transmitted disease.❎
It doesn’t spread through casual contact either.❎

Malaria only spreads through a mosquito bite (anopheles mosquito), when it has bitten an infected person, gets infected, and then bites a healthy person. It can also be transmitted through blood transfusion, organ transplant, or the shared use of needles or syringes contaminated with blood.✅
An infected mother can transfer it to her unborn child either before or during delivery.✅

How to avoid getting infected by malaria? Stay tuned for our next post on ‘6 Ways To Prevent Malaria’.

[source - https://www.cdc.gov/malaria/about/faqs.html]

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04/19/2023

Share this post with that friend who needs a daily reminder to drink water.💧

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04/15/2023

Early detection and diagnosis of oral, head, and neck cancer can improve one’s survival rate.

During self-exam, watch out for -
✅A red/white patch in the mouth (lips, cheeks,tongue, roof of the mouth)
✅Any lump/bump in the mouth/throat/neck.

If you notice any of the above symptoms during the self-exam, reach out to your healthcare provider at Cajon Medical Group.

🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446
[source - https://headandneck.org/self-exam-guide/]

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04/14/2023

Testicular cancer has a 99% survival rate when diagnosed early. It is advisable to perform a monthly self-examine from puberty onward.
⚠️The best time to do a self-exam is either during or right after a bath.
🧐Look out for lumps/bumps on the testicle, or any change in texture, size, or heaviness of the testicle.
⚠️Self-exam should not cause any pain/discomfort.

If you notice any irregularities during the self-exam, reach out to your healthcare provider at Cajon Medical Group.

🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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A Unique Hybrid Model to Deliver Health Care in the most pragmatic way.

04/13/2023

This ‘national make your lunch day’, let’s normalize eating lunch away from your work desk.
Let’s encourage sitting down with colleagues/friends and indulging in a stimulating conversation, over a delicious meal.🍲

Do you eat lunch at your desk? Let us know in the comments below.👇🏻

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A Unique Hybrid Model to Deliver Health Care in the most pragmatic way.

04/09/2023

Oral cancer in non-smoking individuals is caused by a group of viruses human papillomavirus (HPV) which are sexually transmitted and account for 70% of oral cancers in the United States.

Symptoms include:
1. Long-lasting sore throats.
2. Earaches and hoarseness.
3. Swollen lymph nodes.
4. Pain when swallowing.
5. Unexpected weight loss.

Noticing any of these symptoms? Immediately* meet with a healthcare provider at Cajon Medical Group.
*Same-day appointments are now available.

🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446
[source - https://oralcancerfoundation.org/events/oral-head-neck-cancer-awareness-month/]

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Diabetes Center, Diabetes Clinic, Dementia Treatment, Heart Disease Treatment, Covid-19 Care Centers in San Bernardino, Internal Medicine Specialist, Internal Medicine Physician, Cajon Medical Group

04/07/2023

This World Health Day we encourage you to book a full body health check-up for you and your family.📞
You have one body, keeping it healthy should be your top priority.❤️

Book your appointment today.
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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A Unique Hybrid Model to Deliver Health Care in the most pragmatic way.

04/05/2023

Fat is an important part of a healthy diet.🥑
Eat good, unsaturated fats - vegetable oils, nuts, seeds, and fish.
Limit high saturated fats - red meat, butter, cheese, and ice cream.
Avoid bad, trans fat - processed foods such as chips, cakes, soft drinks, bread, and ready-to-eat meals.

Healthy fats are necessary and beneficial for health.🥑
For more health tips, follow our page.👈🏻

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A Unique Hybrid Model to Deliver Health Care in the most pragmatic way.

04/03/2023

Early diagnosis of testicular cancer can improve a person’s chances of survival.🎗️

Perform a monthly self-exam in the shower/bath to notice any changes in your testicles which can include lumps, hardness, enlargement, pain, or any other change in 1 or both of the testicles.

Book an appointment at Cajon Medical Group if you notice any of the above symptoms.

🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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A Unique Hybrid Model to Deliver Health Care in the most pragmatic way.

04/01/2023

Testicles are a part of the male reproductive system, which produce s***m and testosterone.
Testicular cancer is diagnosed when healthy cells in the testicles change and rapidly grow out of control, resulting in a malignant tumor.

Most cases of testicular cancer can be diagnosed at an early stage by performing a monthly self-exam of the testicles. If any noticeable differences are found such as a lump, hardness, enlargement, pain, or any other change in 1 or both of the testicles, meet with your healthcare provider immediately.

🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446
[source - https://www.cancer.net/cancer-types/testicular-cancer/statistics]

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Diabetes Center, Diabetes Clinic, Dementia Treatment, Heart Disease Treatment, Covid-19 Care Centers in San Bernardino, Internal Medicine Specialist, Internal Medicine Physician, Cajon Medical Group

03/30/2023

Cajon Medical Group wishes all doctors a Happy Doctor’s Day. We thank you for your selfless services everyday and recognise you for how amazing you are at your work.❤️

A huge shoutout to all the doctors, physicians, surgeons and nurses across the United States of America.🥂

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03/29/2023

“Low caloric food containing plenty of macro and micronutrients is considered more “nutrient-dense” than high-calorie, nutritionally poor-food.”

Speak to our dietitians at Cajon Medical Group to get a personalized diet plan.

Book your appointment here -
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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03/28/2023

Did you know?
💡Americans get 58% of their daily calories from ultra processed foods.
💡Young Americans (between the ages of 2-19) eat more carbohydrates (52%) and less proteins (14%).
💡Eating a standard American diet is a root cause of the ‘disease of the civilization’ which include heart disease, diabetes, cancer, infertility, mental health issues, and other metabolic diseases.

To learn how to improve your diet and make healthier choices speak to a dietician at Cajon Medical Group.

Reach out to us here -
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446
[source - https://www.doctorkiltz.com/standard-american-diet/]

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03/23/2023

1 in 3 American adults are at risk for kidney diseases.💡
Regular screenings are the only way to diagnose any type of kidney diseases early on.

5 main risk factors for kidney diseases are:
1. Diabetes
2. High Blood Pressure
3. Heart Diseases
4. Obesity
5. Family history of kidney diseases or the above factors.

If you are at risk, book a screening test at the earliest.
Cajon Medical Group is now offering same-day appointments.

🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446
[source - https://www.kidney.org/atoz/content/sixstepshealthprimer -1-know-these-facts]

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03/21/2023

Cajon Medical Group is now offering same-day appointments. Book your blood test today.

🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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03/19/2023

37 million American adults have kidney disorders and they don’t know it.
Book a blood test at Cajon Medical Group to diagnose any kidney disorders early on.

Reach out us here -
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446
[reference - https://www.kidney.org/content/national-kidney-month]

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03/16/2023

MMR vaccine is recommended for children, teenagers, and adults to protect against:
🔴Measles (viral respiratory illness)
🔴Mumps (viral salivary gland infection)
🔴Rubella (viral contagious infection)

Speak to a healthcare professional at Cajon Medical Group to book an appointment for your MMR vaccination.

🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446
[reference - https://www.cdc.gov/vaccines/vpd/mmr/public/index.html]

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