Paradigm Physical Therapy & Wellness

Paradigm Physical Therapy & Wellness A performance physical therapy clinic that is dedicated to helping you be pain free and move well!

05/19/2026

Major shout out to Dr. Keoni!! Happy happy birthday, we hope this year is the best one yet 🎉🥳

Thank you for all the hard work and care you pour into each one of your patients! .keonirgb

05/18/2026

Q&A time with Paradigm

Are you tired of that sharp twinge every time you pull a heavy deadlift? Or scaling workouts because your lower back fee...
05/15/2026

Are you tired of that sharp twinge every time you pull a heavy deadlift? Or scaling workouts because your lower back feels “off”?

Join us at BalancePoint CrossFit for an interactive Low Back Pain Workshop led by Doctors of Physical Therapy. We’re giving you the clinical roadmap to a pain-free, stronger spine.

What you’ll gain:

âś… Self-screening tools for injury risk.

âś… Pro bracing & hinging techniques for squats and deadlifts.

âś… Form adjustments for immediate relief during high-volume metcons.

We can’t wait to see you there! Link in bio to register!

Dr. Doug really embodied Paradigm’s “Client First: Service over Self” core value today!! Terri has a trip coming up, and...
05/13/2026

Dr. Doug really embodied Paradigm’s “Client First: Service over Self” core value today!!

Terri has a trip coming up, and while we can do a lot here at the gym, nothing beats the real thing. Doug spent his day off hiking with Terri to check her gait and make sure she feels confident for her upcoming adventure! 🏔️

When we say our PTs are with you every step of the way, we mean it 💪🏼 We don’t just want you “better”, we want you back to doing the things you love no matter what it takes.

Thank you for your hard work, Dr. Doug!

The Confident Closer: How To Help More Clients By Solving Problems Not Selling.Are you tired of the insurance grind but ...
05/13/2026

The Confident Closer: How To Help More Clients By Solving Problems Not Selling.

Are you tired of the insurance grind but worried about sounding “salesy” in a cash-pay model?

Join the founders of Paradigm PT & Wellness for a 2-hour deep dive into trust-driven growth. We’re showing PTs and SPTs how to help more people in their cash-based practices through clear communication.

The Game Plan:
    •    The “Anti-Sales” Pitch: Lead with value, not the cost.
    •    Show, Don’t Tell: How to prove your expertise in the first 10 minutes.
    •    Objection Lab: Live role-play for “It’s too expensive” and other common objections.

Stop letting the “money talk” get in the way of the care your patients need.

đź“Ť Redlands, CA
đź”— Link in bio to grab your spot!

05/11/2026

Knee pain with walking isn’t always a “knee problem”.

If your hips or ankles are stiff, your knees usually pay the price. Here’s the mobility breakdown your body actually needs to walk pain-free.

05/11/2026

Think your hamstrings are tight? đź‘€
Try this quick test. Normal range is about 60–90° of hip flexion before the knee starts bending.

Address

721 Nevada Street Suite 206A
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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