Paradigm Physical Therapy & Wellness

Paradigm Physical Therapy & Wellness A performance physical therapy clinic that is dedicated to helping you be pain free and move well!

12/01/2025

Wondering if you’re missing shoulder ROM?

The Apley’s Scratch Test is a quick way to check your internal and external rotation.

In this reel, Dr. Kevin, PT, DPT walks you through how to use a band to improve whichever direction you’re lacking — IR or ER — so your shoulders move the way they’re supposed to.



12/01/2025

Why do runners get knee pain?
Often it’s not the knee, it’s the “load” shifting there instead of your hips during push-off and landing.

In this video, Dr. Kevin Shin, PT, DPT breaks down how improving hip control changes your mechanics and reduces knee stress.

Plus, a simple 3-way lunge variation you can use to train better push-off and strike patterns.

If you’re a local runner looking for help, Paradigm is a physical therapy clinic in Redlands focused on strength, mechanics, and long-term results.



At Paradigm, your session is *actually* your session. No juggling multiple patients. No waiting for someone to check ba...
12/01/2025

At Paradigm, your session is *actually* your session. No juggling multiple patients. No waiting for someone to check back in.

Just focused 1:1 care, real-time feedback, and education that helps you truly understand your body.

When you get our full attention, you get better results — not a PT mill experience.



11/24/2025

Ever wonder why we rarely suggest orthotics?

Your foot needs to roll in and out (pronation and supination) to absorb shock and push off smoothly when you walk. Orthotics can sometimes block that natural motion, which may create more issues up the chain.

If you’re dealing with foot, knee, or hip pain and aren’t sure what’s actually helping vs. hurting, send us a message. We’ll walk you through it 🦶



11/24/2025

Push-ups flaring up the front of your shoulder?

Dr. Kevin, PT, DPT explains why it happens and how to fix it with the right exercises.

Serving Redlands, CA and surrounding communities — reach out if you need a PT team that keeps you training. 💪🏼



11/23/2025

A full plate, a full heart, and the best company at Paradigm Friendsgiving. Big things coming for this crew.



11/23/2025

We were at the office putting together some equipment today and realized it’s been exactly ONE YEAR since we moved into our space.

All we could feel was gratitude.

What a year it has been.

Many lessons learned.
Countless lives changed.
And the most incredible relationships built.

We love our Paradigm community. Thank you for being here. 🤍

Let’s clear the air! Here are some common misconceptions surrounding cash based physical therapy.1. This is not true! Th...
11/20/2025

Let’s clear the air! Here are some common misconceptions surrounding cash based physical therapy.

1. This is not true! The average co-pay for a physical therapy visit is about $40 on average, and insurance premiums for a single adult is around $400 in the state of California. Not to mention the surprise medical bills you get in the mail months down the line. With cash based PT there is complete cost transparency and more bang for you buck! With the increased quality of care, we can get you out of pain for the long run instead of just a quick fix through your insurance.

2. Totally false! We value a deep understanding of each and every patient and their story. The goal is always to build trust through the whole process, from getting you out of pain all the way to your ultimate fitness milestones! We believe in teaching our patients the skills to get out of pain and build strength to keep them that way.

3. This couldn’t be further from the truth. With insurance physical therapy you are just a number.. it’s a quick fix to get you out the door with a few exercises and marginal pain relief. We have less patients which mean more dedicated time and energy into each case!

Address

721 Nevada Street Suite 206A
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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