Paradigm Physical Therapy & Wellness

Paradigm Physical Therapy & Wellness A performance physical therapy clinic that is dedicated to helping you be pain free and move well!

Join us on February 28th for our “Bulletproof Your Shoulders” workshop at in Mentone! Our Docs will be going over prope...
02/04/2026

Join us on February 28th for our “Bulletproof Your Shoulders” workshop at in Mentone!

Our Docs will be going over proper mechanics, mobility exercises, and techniques that will help keep your shoulders strong and healthy.

If you are experiencing any shoulder issues, then this is the workshop for you!

ONLY 20 SPOTS AVAILABLE!
Click the registration link in our bio to sign up for this free workshop!

What is better than free expert health advice??Expert health advice and a cold beer!! 🍺 Join us for ‘PT on Tap’ on Frid...
02/03/2026

What is better than free expert health advice??

Expert health advice and a cold beer!! 🍺

Join us for ‘PT on Tap’ on Friday, the 20th, from 6pm-8pm.

This is your chance to ask any injury, nutrition, or fitness related questions during your free 15 minute mini consult!

Limited spots available, registration link in bio.

Hope to see you there!

Join us for ‘PT on Tap’ with Friday, February 20th from 6-8pm! What’s better than expert health advice? Expert health a...
02/03/2026

Join us for ‘PT on Tap’ with Friday, February 20th from 6-8pm!

What’s better than expert health advice? Expert health advice and a cold beer!! 🍺

We will be hosting a free, 15-minute mini consult event PLUS a free beer for everyone who signs up to chat with us!

Our team is ready to answer all your questions about fitness, weight loss, and injury prevention. Swing by, meet the docs, and let’s get you moving better than ever!

Spots are limited, sign up through the link in our bio!!

Upcoming Community Events with Paradigm! 📣 All the details are linked in our bio, so sign up today!Hope to see you there...
02/03/2026

Upcoming Community Events with Paradigm! 📣

All the details are linked in our bio, so sign up today!

Hope to see you there 💪🏼

We will be hosting a Healthy Shoulder Workshop at Alloy Personal Training in Riverside!Come get advice from our Doctors ...
02/02/2026

We will be hosting a Healthy Shoulder Workshop at Alloy Personal Training in Riverside!

Come get advice from our Doctors regarding any pain or mobility issues you may be experiencing.

Join us .riverside Saturday, February 28th from 11am-12pm!

Limited spots, link to sign up in bio!!

02/02/2026

Low back pain can be a compensation problem, not a flexibility problem.Stiff hips often lead to excess motion in the low back.

Here are 2 exercises used to address that pattern.

02/02/2026

Shoulder pain doesn’t usually come from doing too much. More often, it comes from what’s being skipped.

Here are 3 shoulder exercises that are commonly undertrained and play a big role in keeping shoulders healthy.

January, wrapped. ✨Paradigm is a place where growth is supported, progress is personalized, and people are met where the...
02/02/2026

January, wrapped. ✨
Paradigm is a place where growth is supported, progress is personalized, and people are met where they are. Whether they’re here to heal, strengthen, or simply move better.

If you’ve been wondering what it’s like to work with Paradigm PT & Wellness, this is a glimpse.

01/29/2026

We tried the Whitney Houston challenge… sound up to see the struggle 😂

Winner: Keoni 🏆

Loser: … well you can see for yourself

Love working with these wonderful people!!

Join us for a Mini-Consult pop up with Sugar Bloom in Redlands!Come grab a coffee or goodie and chat with a PT!Our Docs ...
01/28/2026

Join us for a Mini-Consult pop up with Sugar Bloom in Redlands!

Come grab a coffee or goodie and chat with a PT!

Our Docs will be outside Sugar Bloom, under the covered patio, from 1-3pm to answer any questions you may have about fitness or injury prevention.

Can’t wait to see you on Saturday, February 7th!

01/26/2026

That sharp, one-sided low back grab when you roll over, bend, or stand up?
Classic QL irritation.
Here are 2 exercises you can start today to help it feel safer to move again

01/26/2026

Hot take: hamstring strains don’t need more stretching.

They usually need better load + control.
Here are 2 simple exercises you can start today!

Address

721 Nevada Street Suite 206A
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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