Paradigm Physical Therapy & Wellness

Paradigm Physical Therapy & Wellness A performance physical therapy clinic that is dedicated to helping you be pain free and move well!

09/15/2025

🚨 Form Check! 🚨
Here at Paradigm Physical Therapy & Wellness in Redlands, CA, Dr. Kevin Shin, PT, DPT, breaks down some common mistakes people make when performing a single-arm dumbbell row. These subtle errors can limit results and even lead to discomfort. Watch as Dr. Kevin shows us how to spot and correct these issues to keep your back strong and your movement efficient.



Our team and athletes repping Paradigm gear during treatment and training! From tees to hoodies, hats, and accessories —...
09/15/2025

Our team and athletes repping Paradigm gear during treatment and training!
From tees to hoodies, hats, and accessories — we’ve got something for everyone to enjoy.

Stop by the clinic and pick yours up today!



Small wins add up. Whether it is walking a little farther, lifting with better form, or just moving without pain, every ...
08/25/2025

Small wins add up. Whether it is walking a little farther, lifting with better form, or just moving without pain, every step forward matters. That is what we celebrate here at Paradigm.



🏃Are you a runner in Loma Linda dealing with knee pain?Are you a runner in Loma Linda dealing with knee pain?Come join t...
08/13/2025

🏃Are you a runner in Loma Linda dealing with knee pain?Are you a runner in Loma Linda dealing with knee pain?

Come join the Lopers this Sunday for an exclusive Knee Pain Seminar led by Doctor Kevin Shin, a local sports physical therapist who has successfully helped hundreds of clients with knee pain.

If you’ve been told that you need surgery, have “bone on bone” arthritis, or will never be able to run again — this is for you. We’re here to tell you that what your doctor or surgeon has told you about your knee pain might not have to be your reality. 🤭

⏱️ We’ll start the presentation at 6:30AM, guide you through a warm up, and send you off on a great Sunday run!

✅ No sign ups required.
P.S. You’ll get a chance to sign up for a discounted running assessment if you show up! 👀 Don’t miss out.

Struggling with pain or injury?Get expert guidance to load smarter, not harder — so you can stay active without setbacks...
06/06/2025

Struggling with pain or injury?
Get expert guidance to load smarter, not harder — so you can stay active without setbacks.

Don’t rely on passive fixes for an active lifestyle. Your body deserves more.



If you’ve ever felt mad at your body, I get it.But I promise—it’s not broken.It’s communicating.And we can work with tha...
05/26/2025

If you’ve ever felt mad at your body, I get it.
But I promise—it’s not broken.
It’s communicating.
And we can work with that.



If I could hand every person who walks into my clinic a note, it would say this ⬆️
05/12/2025

If I could hand every person who walks into my clinic a note, it would say this ⬆️



🚨 Struggling with overhead lifts? Pain holding you back? 🚨Join us for Overhead Mastery and fix mobility restrictions, re...
02/24/2025

🚨 Struggling with overhead lifts? Pain holding you back? 🚨

Join us for Overhead Mastery and fix mobility restrictions, refine your technique, and get expert advice from sports physical therapists on pain and performance!

📅 Saturday, March 8 | ⏰ 9:30 AM
📍 Covert Athletics
💰 FREE for members | $10 for non-members

Spots are limited—register today via the link in our bio! 🔥



Some epic action shots from last night’s Paradigm Run Social! 🏃‍♀️ Huge thanks to everyone who came out and made it an u...
02/07/2025

Some epic action shots from last night’s Paradigm Run Social! 🏃‍♀️ Huge thanks to everyone who came out and made it an unforgettable night! Nothing better than running, laughing, and connecting with like-minded individuals. Who’s ready for the next one?



Address

721 Nevada Street Suite 206A
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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