05/01/2025
This month we have a special guest speaker stopping by! Dr. Rachel York, DPT, owner of York Physical Therapy, will be sharing about postpartum physical therapy and how she helps women recover from the physical changes and challenges of pregnancy and childbirth.
You can learn more about her at www.tournamenthouse.net/york-physical-therapy-wellness/
May’s Workshop Topic: EFT tapping: a body-based mindfulness technique to soothe an activated nervous system
This workshop’s information, skills, and strategies are intended to support those who are struggling after the birth of their baby due to a difficult or traumatic childbirth experience. Our meetings will focus on building coping skills to support healing and growth. All exercises are trauma-informed, and members do not share in-depth about traumatic experiences in order to reduce activation and protect against re-traumatization.
Online meeting on 05/12/25 from 12:00-12:45 PM
In-person meeting on 05/13/25 in Redlands, CA from 6-6:45 PM
Reach out by texting “JOIN” to (909) 492-0058 or email info@mind-body-soul-therapy.com to register.
Cost is $50 per meeting. There are a limited number of spots available, and pre-registration is required to attend this workshop. Registration closes at 3PM on Thursday, May 8th.
We look forward to seeing you!
