Imagine Wellness

Imagine Wellness Coach. Doctor. Dietitian- Disordered Eating Certified. I believe the mind and body are connected.

Patricia Ford, Doctor of Public Health and Registered Dietitian, wants to help put joy and love back into your dietary lifestyle. Her mission is to educate, to dispel nutrition myths, to motivate for excellent health and self-nurturing through nutrition, and to inspire a new understanding of the creativity and joy of food.

Here’s what protein helps with:🌀 Blood sugar regulation🧠 Stable energy + reduced brain fog🛌 Less binge/restrict cycles🥣 ...
02/18/2026

Here’s what protein helps with:
🌀 Blood sugar regulation
🧠 Stable energy + reduced brain fog
🛌 Less binge/restrict cycles
🥣 Improved fullness + reduced cravings
🧘 Nervous system grounding (yes, really!)

✨ Aim for 15–25g of protein per meal — not as a rule, but as a rhythm.
Let’s make nourishment simple again.

📲 DM “PROTEIN” to get a free Protein Pairing PDF with easy add-ins.

Want to eat with more intention — without obsession?Start with fiber. Just 5g at meals can shift:🌿 your energy🌿 your dig...
02/15/2026

Want to eat with more intention — without obsession?

Start with fiber. Just 5g at meals can shift:

🌿 your energy
🌿 your digestion
🌿 your blood sugar

Get the free “Fiber Builder” PDF, plus text message support through Food for Thought, my gentle accountability service.

✅ No apps. No calories. Just guidance, from me to you.

📲 DM “FIBER BUILDER” and let’s make this week feel better — one meal at a time.

You don’t need more rules.You need small strategies rooted in body trust.💛 Our clients learn to add before they subtract...
02/13/2026

You don’t need more rules.
You need small strategies rooted in body trust.

💛 Our clients learn to add before they subtract.
And 5g fiber at meals is one of the first steps that creates huge ripple effects.

📲 DM “START SMALL” to get access to my 6-month coaching or MNT visit covered by insurance.

✨ Let go of all-or-nothing food rules.✨ Let in small, consistent nutrition habits that actually support your nervous sys...
02/12/2026

✨ Let go of all-or-nothing food rules.
✨ Let in small, consistent nutrition habits that actually support your nervous system.

Adding 5g of fiber to each meal:
✔️ Improves gut health
✔️ Reduces sugar crashes
✔️ Supports fullness without restriction

🧠 That’s gentle nutrition. That’s the Imagine Wellness way.

📲 DM “FIBER GUIDE” to get my favorite simple add-ins.

Want to improve your digestion, balance blood sugar, and feel full longer?✨ Try this: aim for 5g of fiber per meal.Here’...
02/10/2026

Want to improve your digestion, balance blood sugar, and feel full longer?
✨ Try this: aim for 5g of fiber per meal.

Here’s what that looks like:
🥣 ½ cup oats = 4g fiber
🫘 ½ cup black beans = 7g fiber
🍓 1 cup raspberries = 8g fiber
🥦 1 cup broccoli = 5g fiber
🍞 1 slice sprouted grain bread = 4-5g fiber

💡 You don’t need to overhaul your plate — you just need to build it gently.
Fiber feeds your gut AND supports your mood.

📲 DM “FIBER” for a free list of 5g fiber foods you can add easily.

Our Medical Nutrition Therapy (MNT) services are:✔️ Covered by most major insurance✔️ Focused on prevention + healing (n...
02/08/2026

Our Medical Nutrition Therapy (MNT) services are:
✔️ Covered by most major insurance
✔️ Focused on prevention + healing (not diet fads)
✔️ Personalized based on labs, lifestyle, and symptoms
✔️ Designed to calm urgency and build sustainable habits

We help with:
🩺 Prediabetes, insulin resistance, and early A1C changes
❤️ Blood pressure and cholesterol
🥣 GI concerns like bloating, reflux, and IBS
🌀 Weight-neutral support for sustainable healing

📲 DM “MNT” or visit my website to schedule. Let’s not wait for urgency.

02/06/2026

Being human can be wonderful. And be really hard. Remember sometimes your gifts are another’s weaknesses. It’s hard to change one’s food intake. Anyone suggesting otherwise is either misinformed or doesn’t truly understand health. Be kind to yourself and keep going. One baby step at a time ❤️

Medical Nutrition Therapy isn’t just for when things go wrong.It’s for when you want to do things right — before crisis ...
02/06/2026

Medical Nutrition Therapy isn’t just for when things go wrong.

It’s for when you want to do things right — before crisis hits.

At Imagine Wellness, we:
• Review labs and explain them with clarity
• Create small, supportive changes without overwhelm
• Build a plan that works with your lifestyle

You don’t have to be “sick enough” to get support.
📲 DM “SUPPORT” to schedule a covered MNT visit.

We’ve been taught that you only deserve care after something goes wrong.That’s urgency-based medicine.But what if your h...
02/05/2026

We’ve been taught that you only deserve care after something goes wrong.
That’s urgency-based medicine.
But what if your health journey started from a place of protection, not panic?

💛 Your body already gives you whispers.
You don’t need to wait for the alarm.

📲 DM “EARLY CARE” to explore how we offer preventive MNT support — insurance often covers it.

Medical Nutrition Therapy works best when it’s preventive:•Supporting blood sugar before it reaches diabetic levels•Buil...
02/03/2026

Medical Nutrition Therapy works best when it’s preventive:
•Supporting blood sugar before it reaches diabetic levels
•Building heart-healthy habits before medication is needed
•Regulating digestion and inflammation before burnout hits

✨ Prevention is not avoidance — it’s empowerment.
Imagine Wellness offers both early intervention and long-term support.

📲 DM “PREVENT” if your doctor told you to “just watch it” — we can do better than that.

If you have been burned by weight focused care that only looked at the outside, it's time to look inside.My 6 month IW c...
02/01/2026

If you have been burned by weight focused care that only looked at the outside, it's time to look inside.

My 6 month IW coaching program includes:
- Habit Finder curriculum- based upon mindset and inner habits of thinking
- Medical Nutrition Therapy integration
- Nervous system tools to regulate before you restrict
- Text + video check ins and concierge service

This is for people who have tried diet and still feel stuck. Want reach coaching and not just macros. Are ready to stop the binge/restrict pendulum.

Weight may have brought you in - but it's not where we begin. At Imagine Wellness, we look deeper than the number. We bu...
01/31/2026

Weight may have brought you in - but it's not where we begin. At Imagine Wellness, we look deeper than the number. We build safety with food and routine. We help you unlearn urgency, shame and self blame. This is a place for healing.

Address

12 Nevada Street, Suite B
Redlands, CA
92374

Telephone

(240) 277-6826

Website

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