Imagine Wellness

Imagine Wellness Coach. Doctor. Dietitian- Disordered Eating Certified. I believe the mind and body are connected.

Patricia Ford, Doctor of Public Health and Registered Dietitian, wants to help put joy and love back into your dietary lifestyle. Her mission is to educate, to dispel nutrition myths, to motivate for excellent health and self-nurturing through nutrition, and to inspire a new understanding of the creativity and joy of food.

Imagine Taste 10 is coming soon!Be the first to get it, sign up for my newsletter linked in bio.Ready to support your di...
12/07/2025

Imagine Taste 10 is coming soon!
Be the first to get it, sign up for my newsletter linked in bio.

Ready to support your digestion without stress?
Let’s warm things up — literally.

✨ My Imagine Taste seasonal recipe service includes:
📥 Warm, gut-friendly recipes (soups, porridges, teas, stews)
🍽️ Gentle options for food sensitivities & gut healing
📓 Tips for digestion-friendly prep, eating pace, and mindset
🫖 Support for IBS, bloating, SIBO, or just feeling “off” in winter

🧠 Designed with the gut-brain connection in mind — and rooted in real life, not food perfection.

DM “IMAGINE TASTE” to get access to this season’s comfort-focused recipes & gut support!"

Nutrition isn’t just what you eat — it’s how your body receives it.In colder months, your digestion often needs:🔥 More w...
12/05/2025

Nutrition isn’t just what you eat — it’s how your body receives it.

In colder months, your digestion often needs:
🔥 More warmth
🧘♀️ Less pressure
🌿 Foods that are gentle, not extreme

I teach clients how to nourish without discomfort, diet rules, or anxiety.
✨ Warm food, warm gut, calm mind.

📩 DM “SOOTHING GUT” for a customized support option or free resource.

Need services outside of California? We can see clients in these 13 other states below…
12/04/2025

Need services outside of California? We can see clients in these 13 other states below…

If your digestion slows down in winter, it’s not a failure — it’s feedback.💛 Your gut responds to what feels safe, regul...
12/04/2025

If your digestion slows down in winter, it’s not a failure — it’s feedback.

💛 Your gut responds to what feels safe, regulated, and supported.
That includes your food and your environment.

Let warm, comforting meals be a tool of healing — not something to “burn off” later.
Let this season soften your system.

📲 Save this for your next cozy soup or stewed apple moment.

You’re not alone — your gut may be asking for warmth and regulation.Here are some of my favorite gut-loving foods in win...
12/03/2025

You’re not alone — your gut may be asking for warmth and regulation.

Here are some of my favorite gut-loving foods in winter:
🍲 Bone broth or veggie broth – rich in minerals, soothing to the gut lining
🍠 Cooked root vegetables – like sweet potato, carrots, and beets for fiber & prebiotics
🍚 Stewed apples or pears – gentle on digestion + support regularity
🌾 Warm oatmeal with chia – nourishes the gut and keeps things moving
🫖 Ginger or fennel tea – calms bloating and supports motility

🧠 Warm, soft foods are easier for the nervous system to digest too.
Food doesn’t need to be raw, cold, or perfect to be healthy.

💬 DM “GUT HEALTH” for a free warm-foods-for-digestion checklist!

4-Week Seasonal Food & Mood GuidanceThis winter, what if you had a plan that supported your energy, cravings, and emotio...
12/01/2025

4-Week Seasonal Food & Mood Guidance

This winter, what if you had a plan that supported your energy, cravings, and emotions — without restriction?

My 4-Week Winter Reset includes:
🧠 Nutrition + mood coaching (MNT-based)
🧘 Nervous system regulation tools for SAD + anxiety
📲 Weekly grounding texts + prompts
📥 Food & mood tracker for seasonal insight

If you feel like:
☁️ You can’t get going
🍫 You’re stuck in a craving cycle
😣 Your mood is heavier than usual

…this reset is for you.

✨ DM “WINTER RESET” or visit the link in bio.
Support that matches your season, not fights against it.

Winter doesn’t have to be a season of struggle.You deserve tools — not shame.I help clients move through the colder, slo...
11/30/2025

Winter doesn’t have to be a season of struggle.
You deserve tools — not shame.

I help clients move through the colder, slower seasons by:
🌱 Supporting their mood with nourishing meals
📊 Identifying emotional eating patterns
🧠 Building nervous system safety rituals that work

This isn’t about control — it’s about care.
DM “WINTER RESET” if you’re ready to feel supported instead of stuck.

Tired? Sluggish? Not motivated lately?That’s not failure — that’s physiology.Your body slows down in winter. Your cravin...
11/28/2025

Tired? Sluggish? Not motivated lately?
That’s not failure — that’s physiology.

Your body slows down in winter. Your cravings may shift. Your mood might dip.
All of that is natural — and treatable with compassion.

Let’s stop pathologizing the slowdown.
And start nourishing the season we’re in.

📲 Save this for the days when guilt tries to win.

It’s not weakness — it’s seasonal affective changes affecting your brain chemistry.Here are 4 food-focused tools I often...
11/27/2025

It’s not weakness — it’s seasonal affective changes affecting your brain chemistry.

Here are 4 food-focused tools I often recommend:
🧠 Omega-3s — support serotonin and brain health (think salmon, flax, walnuts)
☀️ Vitamin D — low sun = low mood. A supplement or fortified foods may help
🌾 Complex carbs — support steady energy and calm your nervous system
🍫 Magnesium-rich foods — dark chocolate, leafy greens, avocado help with stress

🍽️ It’s not about “perfect eating” — it’s about giving your brain what it needs to feel safe and supported.

💬 DM “WINTER SUPPORT” to get a food-mood cheat sheet or coaching info.

Thanksgiving Support Tools — Coaching, Grounding, and Food Peace for the HolidaysIf Thanksgiving usually feels like:🧠 Co...
11/24/2025

Thanksgiving Support Tools — Coaching, Grounding, and Food Peace for the Holidays

If Thanksgiving usually feels like:
🧠 Constant food thoughts
🍴 Shame after meals
📆 A cycle of restriction and regret

You’re not alone — and you don’t have to repeat that pattern this year.

🧡 My Holiday Support Tools include:
✨ 1:1 coaching spots this week (virtual, 45 mins)
📲 Text-based prompts before and after the holiday
📝 A free reflection PDF to help you stay grounded through food + feelings

Let’s shift from fear to flexibility — together.
📥 DM “HOLIDAY HELP” or visit my link in bio to claim your support.

Yes — it’s possible to eat the food, be with the people, and stay connected to yourself.I help clients heal their relati...
11/24/2025

Yes — it’s possible to eat the food, be with the people, and stay connected to yourself.

I help clients heal their relationship with food before, during, and after the holidays.
Not with rules — but with reflection, safety, and structure.

📥 DM “FREEDOM” to learn how we can work together before the year ends.

Let’s rewrite the story:You don’t need to feel guilty for eating pie.You don’t need to make up for mashed potatoes.You d...
11/23/2025

Let’s rewrite the story:
You don’t need to feel guilty for eating pie.
You don’t need to make up for mashed potatoes.
You don’t need to fear your fullness.

You get to experience joy, tradition, and nourishment — all at once.

📲 Save this for the moment after your first bite when your inner critic gets loud.

Address

12 Nevada Street, Suite B
Redlands, CA
92374

Telephone

(240) 277-6826

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