Imagine Wellness

Imagine Wellness Coach. Doctor. Dietitian- Disordered Eating Certified. I believe the mind and body are connected.

Patricia Ford, Doctor of Public Health and Registered Dietitian, wants to help put joy and love back into your dietary lifestyle. Her mission is to educate, to dispel nutrition myths, to motivate for excellent health and self-nurturing through nutrition, and to inspire a new understanding of the creativity and joy of food.

Healing from disordered eating isn’t about eating “whatever you want” overnight.It’s about rebuilding safety — physicall...
09/24/2025

Healing from disordered eating isn’t about eating “whatever you want” overnight.
It’s about rebuilding safety — physically, emotionally, and mentally.

Through trauma-informed Medical Nutrition Therapy, I help clients:
🧠 Understand their behaviors without shame
🍽️ Relearn how to nourish themselves
💬 Reclaim their voice and their body

📲 DM me “RECOVERY SUPPORT” if you’re ready for guidance that honors your full story.

Control can feel comforting — until it’s consuming.In recovery, the goal is not to lose control, but to rebuild trust.🧠 ...
09/23/2025

Control can feel comforting — until it’s consuming.
In recovery, the goal is not to lose control, but to rebuild trust.

🧠 In your body.
🍽️ In your choices.
💛 In your worth beyond what you eat.

Let’s replace shame with safety.
Let’s rewrite the story you’ve been told about what “healthy” has to look like.

💬 Save this if you’re ready to trust yourself again — one meal, one thought, one breath at a time.

Let’s talk about something often praised… until it’s not:clean eating, food purity, and control.Orthorexia and Anorexia ...
09/22/2025

Let’s talk about something often praised… until it’s not:
clean eating, food purity, and control.

Orthorexia and Anorexia can begin with good intentions — “just trying to be healthy” — but over time, those intentions can spiral into:
🥬 Obsession with food rules
⚖️ Extreme weight loss or rigid control
🥴 Anxiety around meals or “imperfect” foods
🌪️ Isolation, fear, and burnout

You deserve support that honors your health and your humanity.
Recovery is possible.
Healing is possible.
You are not alone.

💬 DM me “RECOVERY” to explore 1:1 or group support options for disordered eating.

If you:😔 Feel out of control with food🌀 Binge when overwhelmed, lonely, or exhausted😖 Keep starting over every Monday🫣 A...
09/21/2025

If you:
😔 Feel out of control with food
🌀 Binge when overwhelmed, lonely, or exhausted
😖 Keep starting over every Monday
🫣 Are stuck between guilt and restriction

It’s time for a new approach.

My 1:1 coaching + medical nutrition therapy support includes:
🧠 Shame-free education about binge eating behavior
🥗 Gentle, structured meal guidance without rigidity
💬 Nervous system tools for emotional regulation
📓 Integration of your food story, triggers, and self-trust practices

This is not a diet.
This is a path to peace.

📥 Enrollment is open for 1:1 support and upcoming small group intensives.
DM “BED HELP” to explore your options or book a free consult.

🌱 Healing from Binge Eating Disorder is possible.But it doesn’t start with control. It starts with connection.In my coac...
09/19/2025

🌱 Healing from Binge Eating Disorder is possible.
But it doesn’t start with control. It starts with connection.

In my coaching and therapeutic nutrition care, we:
🛑 Break shame cycles
🍽️ Build safety into your eating
🧠 Address the thought patterns driving the behavior

This is how real, lasting change happens.

💬 DM “SUPPORT” if you want to learn what this journey could look like for you.

Binge eating is a form of coping, not failure.When we replace shame with curiosity, healing begins.When we restore nouri...
09/17/2025

Binge eating is a form of coping, not failure.

When we replace shame with curiosity, healing begins.
When we restore nourishment and nervous system safety, the urge to binge begins to soften.

💬 Save this quote if you’re working on changing how you respond to yourself — especially after a hard moment with food.

Let’s clear this up:Binge Eating Disorder is not about a lack of control.It’s a biopsychosocial condition rooted in:🧠 Em...
09/16/2025

Let’s clear this up:
Binge Eating Disorder is not about a lack of control.

It’s a biopsychosocial condition rooted in:
🧠 Emotional distress
💤 Nervous system dysregulation
🍽️ Restrictive dieting or unmet needs
🩹 Past trauma and unprocessed shame

And here’s the truth:
❌ You don’t need to “just try harder.”
✅ You need safety, structure, and support.

As a dietitian and doctor of preventive medicine, I guide people through the healing, not the hiding.

💛 If you feel stuck in a binge-restrict cycle, it’s not your fault — and you’re not alone.

DM me “HEAL BED” to learn about my 1:1 or group support options.

Are you trying to meal plan while managing:⚖️ Blood sugar swings🔥 Chronic inflammation😵‍💫 Digestive issues🧠 Disordered e...
09/13/2025

Are you trying to meal plan while managing:
⚖️ Blood sugar swings
🔥 Chronic inflammation
😵‍💫 Digestive issues
🧠 Disordered eating or emotional food triggers?

Let’s stop guessing.
Let’s stop Googling.
Let’s start planning with intention.

My MNT-based meal planning support includes:
🍽️ Condition-specific strategies
📊 Symptom + food journaling tools
🧘🏽‍♀️ Flexible structure, not strict rules
🗂️ Printable meal templates and grocery lists

This is real food, for real life, with real science behind it.

✨ Ready for clarity and confidence in how you eat?
DM me “MNT PLAN” to get started or visit the link in bio.

Medical nutrition therapy isn’t about perfection.It’s about making food work for your life.If you’ve been told to “just ...
09/12/2025

Medical nutrition therapy isn’t about perfection.
It’s about making food work for your life.

If you’ve been told to “just avoid X” or “cut out Y” without support — you deserve better.

I’ll help you:
🧠 Understand what your body needs
🍽️ Create meals that support your condition and your lifestyle
💛 Rebuild food trust along the way

DM me “MEAL SUPPORT” or book a discovery call.

Just because you were given a diagnosis…Doesn’t mean you were given a clear way to eat.Let’s change that.📌 You deserve s...
09/10/2025

Just because you were given a diagnosis…
Doesn’t mean you were given a clear way to eat.

Let’s change that.

📌 You deserve structured support — not another restrictive diet.
📌 You deserve meal guidance that supports your body and your mental health.

That’s what Medical Nutrition Therapy with me provides.

💬 Save this post if you’ve ever felt lost between the doctor’s advice and your plate.

Most meal plans tell you what to eat.Medical Nutrition Therapy helps you understand why — and how to nourish for your sp...
09/10/2025

Most meal plans tell you what to eat.
Medical Nutrition Therapy helps you understand why — and how to nourish for your specific needs.

Whether you’re navigating:
🩺 Diabetes or PCOS
🧠 Disordered eating recovery
🫀 Heart health or inflammation
🥴 Digestive issues like IBS or GERD

…MNT offers personalized, evidence-based care that supports your physical and emotional relationship with food.

🗂️ My meal planning support includes:
✔️ Realistic, flexible meal templates
✔️ Behavior-informed structure
✔️ Strategies that fit your symptoms, culture, and lifestyle

You’re not just managing a condition — you’re learning how to care for your body with clarity and confidence.

💬 DM me “MNT MEAL PLAN” to get started with a consult.

You’re ready to feel better in your body.But not with another diet, tracker, or punishment loop.You’re ready for healing...
09/06/2025

You’re ready to feel better in your body.
But not with another diet, tracker, or punishment loop.

You’re ready for healing.
✨ And that’s exactly what this course delivers.

Heal Your Health is a 4-week self-paced online class designed to help you:
🧠 Understand your eating patterns
🪞 Rebuild your body image
📚 Learn science without shame
🧰 Integrate tools that work in real life

🎁 It includes:
✔️ Weekly lessons + reflections
✔️ Downloadable workbook
✔️ Optional upgrade for personalized coaching

This is health from a place of wisdom, not willpower.

💬 DM “HEAL” or head to the link in bio to join the next cohort — or start today on your own terms.

Address

12 Nevada Street, Suite B
Redlands, CA
92374

Telephone

(240) 277-6826

Website

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