Awaken2Sleep

Awaken2Sleep Awaken2Sleep provides public awareness about sleep disorders through home sleep testing services across the United States. Need a Good Night's Sleep? Sleep well.

Awaken2Sleep empowers growth-minded dental practices to level up with proven dental sleep medicine coaching, team training, and sleep testing. There are few things in life more refreshing than a "good night's sleep". The ability to change lives in such a dramatic way is an incredible opportunity ... and one we share generously. How we sleep is how we live. Live well.

Yesterday, we shared with you some of the best foods you can eat to aid your sleep cycle. (Did you eat any of them - let...
05/29/2026

Yesterday, we shared with you some of the best foods you can eat to aid your sleep cycle. (Did you eat any of them - let us know!)

Now, let's look at some of the WORST foods to eat before bed:

Alcohol 🍷
Caffeine ⚡️
Greasy and/or spicy foods 🔥
Large meals 😋
Sugar & refined carbs 🍰

• Though relaxing, alcohol actually worsens your quality of sleep and prevents the body from achieving restorative sleep
• Caffeine blocks adenosine receptors, throwing the brain's hormonal sleep patterns out of whack
• Greasy/spicy foods can cause indigestion & acid reflux, keeping you up, and even causing sleep apnea
• Large meals tell your brain you need more time awake to digest your meal
• Sugar & refined carbs cause a spike & crash in your blood sugar, which can wake you up from sleep

Protect your sleep by avoiding ALL of these before bed.

Making a difference in your community means making every type of connection you probably never thought about before.Such...
05/29/2026

Making a difference in your community means making every type of connection you probably never thought about before.

Such as... your local DOT Medical Examiner.

Sleep apnea is completely ignored by DOT providers. And it shouldn't be.

Dept. of Transportation ME's issue health certifications to every commercial driver that applies within their jurisdiction- which means they screen every driver.

You are in the perfect position to raise awareness by connect with your local DOT M.E. - and that's why the A2S team created this 💸free💸 handout.

If you want access to it, reach out in the comments & we'll send it over!

Last night at our PIVOT Study Club, we were joined by Ana Cowen from our sister company HST Interps!!Ana dropped some 😎b...
05/28/2026

Last night at our PIVOT Study Club, we were joined by Ana Cowen from our sister company HST Interps!!

Ana dropped some 😎ball knowledge😎 on y'all and shared all the info you need on PPG, testing workflows, & getting patient studies interpreted faster than you can say Peter-Piper-picked-a-peck-of-pickled-peppers.

Want to hang with the next Study Club & get a TON of other perks??

Join the PIVOT Mastermind community today!

What is one of the quietest factors affecting your quality of sleep? YOUR DIET 🍽️How careful (or not) with the foods you...
05/28/2026

What is one of the quietest factors affecting your quality of sleep?

YOUR DIET 🍽️

How careful (or not) with the foods you consume directly impacts your brain's hormonal balances & natural sleep cycles, meaning what you eat can literally make or break your sleep health.

Here's a list of some of the BEST foods you can eat to maintain a healthy sleep lifestyle:

Tart cherry juice 🍒
Bananas 🍌
Kiwis 🥝
Fatty fish 🐟 (high in omega-3s)
Almonds
Oats 🌾
Chamomile tea 🫖

Try out some of these this evening and let us know if they helped you sleep better!

And STAY TUNED for a list of the WORST foods you can eat before bed 🚨

Tell the screens goodbye early tonight!!
05/27/2026

Tell the screens goodbye early tonight!!

Today marks 11 years that has been in business! Thank you to all of you for your incredible friendship, partnership, an...
05/27/2026

Today marks 11 years that has been in business!

Thank you to all of you for your incredible friendship, partnership, and collaboration with us as we fulfill our mission to help providers help people ❤️ we truly appreciate you

How do you know which appliances fit each patient case?What appliances are highly reliable?What appliances should you NE...
05/26/2026

How do you know which appliances fit each patient case?
What appliances are highly reliable?
What appliances should you NEVER use?

How on EARTH 🌎 do you manage to make the perfect selection for every individual patient case?

The 2026 Masterclass panel is here to help.

This September, we'll be joined by Suzanne Thai (), Jason Doucette (), and Chuck Tozzer () as they show you the in's and out's of all of every major appliance.

Learn how to walk the appliance walk, from those who walk the walk AND talk the talk. Register today!

PIVOT Spotlight: One of our esteemed PIVOT coaching clients & a truly great friend, Dr. Erela Katz Rappaport has come to...
05/26/2026

PIVOT Spotlight:

One of our esteemed PIVOT coaching clients & a truly great friend, Dr. Erela Katz Rappaport has come to Awaken2Sleep for 3 straight years to walk with her on her sleep journey.

Now, Erela's using her platform to help more and more people in Southern California to finally receive the sleep care they need, while pursuing the vision we coached her to find.

Check out her lovely review of the PIVOT program:

"The PIVOT Mastermind has been a complete game-changer for me and my practice. Their proven framework, mentorship, and support have given me the confidence and systems to turn my dream of running a dental sleep medicine practice into a reality. That's why I just renewed for a 3rd year."

Thank you Dr. Rappaport for the kind words, & we're so grateful to have you in our PIVOT Mastermind!

05/25/2026

The Masterclass community you're missing out on...

So don't.

Code MC400 expires TONIGHT. Save $400 by registering now & get you and your team there.

You don't want to miss this. 👊

A somber thank you to all those that gave their lives to protect ours, to establish and protect the freedom of these gre...
05/25/2026

A somber thank you to all those that gave their lives to protect ours, to establish and protect the freedom of these great United States.

And to those who have lost loved ones, we are so sorry for your loss, and we thank you for your sacrifice ❤️💙

Address

1752 E. Lugonia Avenue, Suite 117/15
Redlands, CA
92374

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18666312232

Website

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