Excel Physical Therapy and Wellness

Excel Physical Therapy and Wellness We are all about whole person care. We understand that a person needs mental, emotional and

Tendon Pain - Healing & Myths ExplainedThat nagging tendon pain? The standard fix - rest and a cortisone shot - can leav...
05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://excelrehabandwellness.com/library_nl_7592

Living with chronic pain doesn’t have to be your reality. At Excel Physical Therapy & Wellness, we believe that everyone...
05/28/2026

Living with chronic pain doesn’t have to be your reality. At Excel Physical Therapy & Wellness, we believe that everyone deserves to live pain-free and get back to their daily activities without limitations. Whether you’re dealing with joint pain, muscle stiffness, or recovering from an injury, our orthopedic physical therapy services are designed to help you heal faster and stronger.

With customized care, we focus on relieving pain, improving strength, and enhancing your mobility. Through a mix of hands-on therapy and targeted exercises, we ensure that every step of your recovery is tailored to your unique needs.

🌱 Pain doesn’t have to control your life. Let’s take that first step toward recovery.

👉 Start your healing journey today: https://excelrehabandwellness.com/services/orthopedic-physical-therapy/

Why It Works Wednesday Your physical therapist may look at how joints work together during movement. Improving coordinat...
05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

05/26/2026

Tendinitis can affect nearly any tendon in the body, from the Achilles of the heel to the rotator cuff in the shoulder.

Chronic health issues can be frustrating when you don’t have answers. Functional Medicine is different because it treats...
05/26/2026

Chronic health issues can be frustrating when you don’t have answers. Functional Medicine is different because it treats the whole body, not just isolated symptoms. It’s about understanding the interconnectedness of your body’s systems and addressing what’s causing the imbalance.

By integrating science-backed natural therapies, diet modifications, and stress management, Functional Medicine helps bring your body back into harmony—leading to improved energy, reduced pain, and better overall wellness.
💥 It’s time to break free from chronic health problems and heal naturally.

👉 Start your journey with Functional Medicine: https://excelrehabandwellness.com/services/functional-medicine/

Fun Fact FridayContact our clinic to check how your joints are working together.
05/22/2026

Fun Fact Friday

Contact our clinic to check how your joints are working together.

05/21/2026

Homeopathic Medicine is a holistic approach that supports the body’s natural healing abilities using remedies derived from plants, minerals, and animals. Unlike traditional treatments, homeopathy focuses on stimulating your body’s vital force to restore balance and promote self-healing—without harsh chemicals or side effects.

Whether you’re dealing with chronic conditions, stress, or minor aches, homeopathy can offer gentle and individualized care that targets the root causes of your symptoms.

By treating the whole person—mind, body, and spirit—homeopathy aims to achieve lasting wellness.
🌿 Let your body’s natural healing abilities shine through.

Learn more about how Homeopathic Medicine can support your health:
https://excelrehabandwellness.com/

Why It Works WednesdayYour physical therapist may use soft tissue techniques to help manage tension linked to pain or st...
05/20/2026

Why It Works Wednesday

Your physical therapist may use soft tissue techniques to help manage tension linked to pain or stiffness.
✅ Tip: These techniques often support movement rather than replace it.

05/19/2026

If you exercise regularly, are recovering from an injury, or want to maintain muscle as you age, you may be wondering whether a protein supplement can help you reach your goals.

Traditional medicine often focuses on quick fixes, but Functional Medicine digs deeper. By looking at the body as a whol...
05/19/2026

Traditional medicine often focuses on quick fixes, but Functional Medicine digs deeper. By looking at the body as a whole system, Functional Medicine helps identify imbalances in your biological systems that may be contributing to chronic issues like stress, hormonal imbalances, or digestive discomfort.

We take the time to understand your individual health story and offer solutions that include natural remedies, dietary changes, and lifestyle adjustments—getting to the root cause so you can feel your best, naturally.
🌱 Stop masking your symptoms. Let’s get to the heart of your health issues.

👉 Learn more about Functional Medicine at Excel: https://excelrehabandwellness.com/services/functional-medicine/

Address

414 Tennessee Street
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19097925050

Website

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