Erika's Skin and Body Care

Erika's Skin and Body Care Massage And Facials

💯💯💯💯 Goals.😍
08/31/2025

💯💯💯💯 Goals.😍

Yay Congratulations 😍 Cybil Ann Marie Diaz Selia Jimenez. Vanessa and Ashley. I will be reaching out soon. Can wait to ...
08/31/2025

Yay Congratulations 😍 Cybil Ann Marie Diaz Selia Jimenez. Vanessa and Ashley. I will be reaching out soon. Can wait to see what service you choose ❤️

08/31/2025

August Lucky Duck drawing at Erika Skin Body Care with Erika and Nora...

. 4 lucky ducks are getting drawn soon. 😍
08/30/2025

. 4 lucky ducks are getting drawn soon. 😍

Ml🌿 Massage Aftercare Tips 🌿Maximize the benefits of your massage with a few simple steps:1. Hydrate, Hydrate, HydrateMa...
08/06/2025

Ml🌿 Massage Aftercare Tips 🌿
Maximize the benefits of your massage with a few simple steps:

1. Hydrate, Hydrate, Hydrate

Massage increases circulation and lymphatic movement, which can release toxins. Drinking plenty of water helps flush them out and reduces post-massage soreness.

2. Take It Easy

Avoid strenuous activity for at least a few hours. Let your body absorb the full benefit of the session.

3. Eat Light

A heavy meal post-massage can slow down the body's recovery. Stick with something light and nourishing.

4. Rest or Nap if You Can

Don’t be surprised if you feel sleepy after your massage. Your nervous system may have shifted into a deep relaxation mode. Listen to your body and rest if needed.

5. Apply Heat or Ice if Needed

If you’re feeling sore, a warm bath or gentle heating pad can help. For more intense soreness, alternate with cold compresses.

6. Stretch Gently

Light stretching can help keep your muscles loose and extend the benefits of the massage.

7. Be Mindful of Reactions

You might feel emotional, tired, or even a little sore the next day. That’s normal—it means your body is processing and healing.

8. Stay Consistent

Massage is most effective when done regularly. Ask your therapist about a schedule that fits your lifestyle and goals.

Link to book is on my bio


Yes Openings tomorrow available 10:15am to 2pm 😍 book online or text 909-855-4208.
08/04/2025

Yes Openings tomorrow available 10:15am to 2pm 😍 book online or text 909-855-4208.

08/03/2025

🦆✨Excited... Lucky Duck Game at Erika's Spa! ✨🦆

We're quacking with excitement! Come in this August and pick your Lucky Duck for a chance to win a FREE service of your choice 💆‍♀️💖

Will you be one of the 4 LUCKY DUCKS drawn at the end of the month?
You could score something amazing like a 3-hour massage or a 90-minute Hydro Derm Facial 😍💦

The possibilities are endless… and oh-so-relaxing 💥🥰

Book your appointment today and claim your duck before they’re all gone!
Let’s see where your luck lands!🍀
👇
WWW.ERIKASSKINANDBODYCARE.COM

08/03/2025

Want all that dead skin gone!!!! Well this one is fabulous 🥰🥰🥰 Get rid of the dead weight. 😊 give this post a like. 👍👍

08/03/2025

Loving this product in my Spa. 🥰🥰 If you haven't tried it, it is a must have. Ask for it at your next appointment ❤️👇
WWW.ERIKASSKINANDBODYCARE.COM

Address

112 E Olive Avenue Last Building 2nd Floor Suite E
Redlands, CA
92373

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

http://www.erikasskinandbodycare.com/, http://Linktr.ee/esabc

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Erika Mann’s Biography

Erika Mann

Erika has gained valuable experience with a wide range of clients, assisting them with their spa treatments, and health concerns for over 14 years. In 2001 was Erika’s first massage class was held at Yucaipa Adult Education School with Instructor Dr. Mark Gray. Erika took a few courses there before she realized this was truly her passion. Erika strongly believes in preventative maintenance; assessing and treating the body, identifying tension areas avoiding injury and degeneration. Erika specializes in Light to Medium pressure Swedish, Prenatal, Oncology, and Relaxation massages. She also treats many of her clients for back, neck and shoulder tension; a huge concern for those spending a lot of time at the computer or driving.

Erika grew up in Yucaipa California and completed her massage treatment education at Utah College Of Massage Therapy in Salt Lake City, Utah. Her training consisted of a 1500+ hour program and she finished in 2004. Erika also has experience in Therapeutic / Deep Tissue Massage. She uses a slow and steady technique to treat deep tissue and trigger points. Erika is a quiet therapist who focuses on providing effective and relaxing treatments that will leave you feeling rejuvenated.