The Camp Transformation Center - Redlands

The Camp Transformation Center - Redlands The Camp Transformation Center is EXACTLY that. A LIFE changing transformation. We've helped THOUSANDS regain control of their health & CHANGE their lives.
(2133)

Go to before/after pics to see for yourself! It's an honor to help transform & change your life. It's an honor to help transform &change your life.

04/13/2026

🔥 TRAINER TIP 🔥

You don’t grow in the workout… you grow in the recovery. 💪

After a tough H.I.S.T. session, make sure you’re doing THIS:

👉 Refuel within 30–60 mins
• Get that protein in to rebuild + recover 🍗

👉 Hydrate, hydrate, hydrate 💧
• Replace what you sweat out
• Reduce soreness + keep performance high

👉 Active recovery > no recovery
• Walk it out 🚶‍♂️
• Stretch it out 🧘‍♀️
• Keep the blood flowing

Remember… we break the muscle down in the gym—
but we build it back stronger AFTER. 🔥

Which one are you working on this week? 👇



04/10/2026

Sammy says it best — the energy here is different. It’s the laughter during workouts, the encouragement when it gets tough, and the people who genuinely want to see you win.

This is a place where you don’t just show up… you’re welcomed, supported, and pushed to be your best every single day.

Once you experience it, you’ll understand why everyone keeps coming back.

Ready to feel it for yourself? 👀

04/09/2026

Real transformation isn’t random — it’s built step by step. 💪

At Camp TC, every member’s journey follows a proven path:

Stage 1: 21-Day Strength & Muscle Program
This is where it begins. You build consistency, create better habits, and gain confidence in your workouts.

Stage 2: 6-Week Transformation Program
This is where progress accelerates. With structure, accountability, and consistent training, real physical changes start to show.

Stage 3: Peak Physique Lifestyle Program
This is where fitness becomes your lifestyle. Strength, discipline, and consistency become part of who you are.

The members who see the biggest transformations are the ones who trust the process and keep showing up. 🔥

04/08/2026

HIST isn’t supposed to be easy… it’s supposed to CHANGE you. 🔥

Here’s how to get through it like a pro:
• Focus on THIS rep 🎯 — not the next 10
• Control every movement 🧠 — slow = stronger
• Embrace the burn 🔥 — that’s growth happening
• Lock in your mindset 💪 — trust the process

High Intensity Strength Training is where real progress is built—under tension, under pressure, and with purpose.

How do YOU push through the tough sets? 👇

04/08/2026

HIST isn’t supposed to be easy… it’s supposed to CHANGE you. 🔥

Here’s how to get through it like a pro:
• Focus on THIS rep 🎯 — not the next 10
• Control every movement 🧠 — slow = stronger
• Embrace the burn 🔥 — that’s growth happening
• Lock in your mindset 💪 — trust the process

High Intensity Strength Training is where real progress is built—under tension, under pressure, and with purpose.

How do YOU push through the tough sets? 👇



04/07/2026

21 Days. More Strength. More Muscle. More Energy. 💪
Starts Monday, April 13.
Workouts ✅ Nutrition ✅ Coaching ✅ Accountability ✅
Feel stronger. Burn fat. Take control.


04/06/2026

FITFAM, please pay attention to some announcements for the week 🔥💪🏻

04/06/2026

GLP-1 can help you lose weight… but what you build along the way matters even more.

At The Camp TC, we focus on what the scale can’t show:

• Strength to support your body long-term
• Muscle to keep your metabolism working for you
• Nutrition that fuels—not deprives
• Coaching that keeps you accountable every step of the way

Because real results aren’t just about losing weight—they’re about gaining energy, confidence, and control of your health.

Don’t just shrink… build a body that lasts.

Are you focusing on weight loss—or total transformation?


Happy Easter from The Camp Transformation Center!Today is a reminder that growth, renewal, and fresh starts are always p...
04/05/2026

Happy Easter from The Camp Transformation Center!

Today is a reminder that growth, renewal, and fresh starts are always possible. Just like your fitness journey—every new day is a chance to rise stronger, push further, and become your best self.

We’re grateful for this amazing community and the energy you bring every single day. Enjoy the time with your loved ones, stay active, and keep chasing those goals.

Let’s keep transforming—together.

04/04/2026

PACK THE CAMP

Full body WORKOUT with and the energy in the room was next level ⚡️
Every single person pushed, stayed locked in, and got after it

Nothing but respect for the effort that was put in today 💯

Enjoy your weekend, recover, and spend time with your loved ones ❤️
Happy Easter 🐣✝️

“He is not here; He has risen, just as He said.” – Matthew 28:6

See you all back on the mat Monday… let’s get it!!

Address

721 Nevada Street #201
Redlands, CA
92373

Opening Hours

Monday 5am - 11:30am
1pm - 7pm
Tuesday 5am - 11:30am
1pm - 7pm
Wednesday 5am - 11:30am
1pm - 7pm
Thursday 5am - 11:30am
1pm - 7pm
Friday 5am - 11am
1pm - 7pm
Saturday 7am - 10am
Sunday 6:30am - 11am

Telephone

+19094992692

Website

Alerts

Be the first to know and let us send you an email when The Camp Transformation Center - Redlands posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Camp Transformation Center - Redlands:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Home Of The Famous 6 Week 20lb. Weight Loss Challenge

Here at The Camp Transformation Center in Redlands, we’re committed to supporting you on your transformation to a healthier life. During our six-weeks weight loss challenge, our experienced team will provide you with the high-intensity interval training you need to achieve your goals. In our encouraging, judgment-free space, you’ll become part of a team, motivating each other throughout our group classes. We want to help you live your best life, so we’re here to be your health and wellness resource.